Ngaba kunokwenzeka ukwandisa isifuba ngaphandle kokuhlinzwa?

Ngokuqhelekileyo, yiyiphi ibhinqa enelisekile ngokubonakala kwayo. Ewe, ukuba ibhinqa linesifuba esincinci, oku kudla ngokuba sisiseko sokwakheka kweendawo ezahlukeneyo. Kwizandla ezipholileyo zabalingani abathile abahambahambayo, besasaza izidakamizwa ezimangalisayo zokunyuka kwebele. Ngaba sinako ukwandisa ubukhulu besifuba ngaphandle kokusebenzisa ukuhlinzwa ngoplastiki? Makhe sibone.


Izixhobo zesakhiwo sebele

I-mammary gland iqulethwe ngamafutha kunye nezicubu ezixhamlayo, ezinika umlo. Ubisi buvelisa izicubu ezinobulunga. Kulo donga lwesifuba, iingqungquthela zamathambo ziqhotyoshelweyo kunye ne-Cooper ligaments. Akukho zicubu ze-muscular kwi-grey gland.

Unokwenyusa njani i-mammary gland ngaphandle kokusebenzisa utyando?

Ukwandisa i-thoracic gland ngokwayo, i.e. izicubu zaso akunakwenzeka, kodwa zinokwandiswa ngobukhulu ngokunyuka okubanzi kwisisindo ngenxa yeesitipose tissue. Ukongezelela, unako ukwandisa i-mammary gland, ukomeleza izihlunu zesifuba nokuphucula isithuba, ukuphucula ithoni yolusu lwesifuba. Apha, mhlawumbi, kunye nayo yonke into enokuyenza nge-mammary gland ngaphandle kokuhlinzwa kwiplastiki.

Ukuzivocavoca njengendlela yokuphucula ukubonakala kwebele

Ngokuqiniswa kwemisipha ye-pectoral, umthamo wesifuba uza kunyuka kancane, oya kubangela ukubonakala kokunyuka kwebele. Ukuba awulibali iisipha zangasemva, oko kuya kuba kuhle: ukwanda kwenani lesifuba ngokudibanisa nesithuba esifanelekileyo, kugxininisa ngokucacileyo isifuba. Unokuqeqesha bobabini kwi-gym nasekhaya, akukho mvelaphi ebalulekileyo.

Isisombululo sokwenza umsebenzi wokuphuhlisa izihlunu zesifuba nomva:

- ulala kwibhentshi yezemidlalo, iinyawo phantsi; thabatha kwisandla ngasinye isalathisi esilinganisela i-1 kg, siphakamise, uze usihlasele esifubeni sakho, ngelixa uhlalutya izibonda zakho emacaleni;
- Lala phantsi kwibhentshi esiswini, imilenze iselulwe, kwisandla ngasinye uthathe isalathisi esili-1 kg, uyanciphise phantsi, uze uphakamise izandla zakho emacaleni, uwashiye ngqo;
yimi ngqiqo, iinyawo zeenyawo ububanzi ngaphandle, zikhangele phambili, ngakwesinye isandla zithatha i-dumbbell enesisindo esingama-2 kg; Ngesandla sakho samahhala, sincike kwisihlalo sesitulo, nciphise ingalo kunye nesiguqu esezantsi, qalisa ngokukrazula ingalo yakho kunye nesisindo kwisifuba;
- ulala kwibhentshi yezemidlalo emhlane wakho, ubeke iinyawo zakho ziguqa ngamadolo phantsi, uthathe isilumko esili-2 kg; ukugoba iingalo ngokukhawuleza zibophe ezinqeni, emva kwentloko;
- phakama ngokuchanekileyo, thabatha i-dumbbell enesisindo esingama-2 kg, ubangele phambili ngeentendelezo; ukugoba iingalo zakho kwiingqungquthela, ukuzidonsa kumahlombe, izandla zimele zihlale kwindawo echanekileyo;
yimi ngqiqo, iinyawo zeenyawo ububanzi ngaphandle, kwiingalo zithatha i-2 kg nganye, uzikhuphe phambili kwiqondo lesifuba; qalisa ukwenza umsebenzi we "scissors";
- kwindawo yokuma, gcina iingalo zakho ngokubhekiselele eludongeni; ukuguqa iibhande kunye nokusabalalisa emacaleni, ukugoba kunzima, ukuzama ukufikelela eludongeni kunye nebele.

Umsebenzi ngamnye kufuneka uphinde uphindwe ngamaxesha ama-5-6, kungcono ukuzisebenzisa kangcono yonke imihla, ngaphandle kokuxhatshazwa, njengoko uphuhliso oluqinileyo lweemisipha zesifuba luya kubonakala lubi.

Ukugqiba ubunzima obulandelayo bulandelwa ngumzimba wokunyunyuza othobekileyo weengcambu zentsikazi, uzibethe ngokubhekiselele kwinqanaba elisezantsi. Emva kokuba i-gymnastics ne-massage ithathe isitya esilula.

I-Technique ye-auto-suggestion

Ingqondo yethu ikhompyutha elawula yonke iseli yomzimba wethu. Asikaze sifunde ukusebenzisa ngokufanelekileyo amathuba azalwa kuwo ukususela ekuzalweni. Kodwa kukho abantu abanokwenza imimangaliso: ukuyeka ukuphefumla kunye nokugulisa, ukuphatha izifo zangaphakathi, kunye nokunye.

Kunokwenzeka kwaye ukwanda kwiphina iisuncu, umzekelo, isisu sebele. Ukwenza oku, ngaphambi kokulala nokusa kwangoko emva kokulala, kufuneka ukhululeke ngokwengqondo uze ucinge ukuba izandla zakho neenyawo zakho zizalisekile njani kuqala, emva koko zihambela kwibele. Uvakalelwa ukuba i-breast gland igcwele igazi elifudumeleyo, elithwala ukondla okongezelelweyo kunye ne-oksijeni, njengoko isifuba sanda ngobukhulu ngenxa yokukhula kwamaseli amatsha.

Uqeqesho olunjalo kwiinyanga eziliqela lunokwandisa ubukhulu besifuba.

Kwaye ama-hormone wesini amabhinqa enza njani kwibele?

Amabele avela kubo angakhula ngokwenene. Kodwa inyaniso kukuba i-hormone ikhuthaza ukukhula kwanoma yiyiphi iiseli, kubandakanywa iiseli zesisu, zombini zinobuhlungu kwaye zibi. Kwaye awukwazi ukuqiniseka ukuba akukho iiseli emzimbeni wakho, ngoko kungcono ukuba ungasebenzisi ama-hormone okanye usebenzise phantsi kolawulo logqirha emva koviwo olubanzi.

Izithako ezisebenzayo ze-biologically, creams, physiotherapy

Akunakwenzeka ukuba ii-BAD zithintele umthamo we-breast gland, kuphela xa ziqulethe i-hormone, kwaye ukusetyenziswa kwazo okungalawulekiyo akukhuselekanga.

Ngokuphathelele iinkqubo ezahlukeneyo zezonyango ezinikezelwa kwiironi, bonke bakhulisa ithoni yesikhumba sesifuba, besinika ifomu enhle kakhulu. Kulo lathiso olufanayo, umzimba uphezulu usebenza.

Iseluleko : qinisa ukuzithemba, kuba ukukhangeka kwakho akunakuxhomekeke kakhulu kubukhulu besifuba njengoko ucinga.

Funda kwakhona: oko kufuneka kudliwe ukuze isifuba sikhule