Ngemiva emihle kwimpilo enhle

Mhlawumbi akufanele uhambe kwindawo yokuzivocavoca namhlanje? Uphando oluhlangeneyo lwezenzululwazi zaseYunivesithi yaseNorth Carolina e-US kunye ne-Max Planck Institute eJamani libonise ukuba isimo sengqondo esilungileyo ebomini kunye nobuhlobo sinokudlala indima kuwe, njengokutya nokuzivocavoca. Ekuhambeni kwezilingo, impembelelo yeengcamango ezinjengezinto ezingahambelaniyo njengemvakalelo, uxhulumano lwezentlalo, uphuculo lwempilo, kunye "nokunyuka phezulu" apho le nxaxheba ithathwa khona. Ngekhulu lama-21, sangena ngokuqiniseka ngokuqinisekileyo ukuba indlela yezifo emzimbeni wethu ibangelwa yimvakalelo engalunganga. Oogqirha-i-psychosomatics zenzululwazi zenzululwazi ukuba zithintela njani umzimba womntu okanye ezinye iimvakalelo eziphazamisayo, eziqinisekisa izigwebo zonyango lwamafilosofi yakudala, oloyiko lusonakalisa intliziyo yethu, intlungu nokudabuka kwesisu esiswini, intlungu iya kutshabalalisa isibindi sethu.

Kwaye ekubeni "zonke izifo zivela kwiimbilini!", Iindlela ezininzi zokuphulukisa umzimba zancitshiswa ukuze zihlakulele iindlela zokuzikhusela kwiimvakalelo eziphazamisayo. Ukukwazi ukuvelisa iimvakalelo ezintle akuzange kuxoxwe, kuba kukho inkolelo yokuba umntu ukulawula iimvakalelo zifana nokuthi, Kwimeko yophando kuboniswe ukuba iimvakalelo zabantu azikwazi ukulawulwa kuphela, kodwa kwakhona, njengomphathi weprojekthi, uprofesa uBarbara Fredrickson, wagxininisa, uyalela ukuba ukuphucula impilo yomzimba, oko kukuthi, impilo yempilo. Njengolu hlobo, "i-tone of vagus nerve" yamaqela amabini avolontiya yafundiswa.

Ukubhekisela: i-vagus nerve (i-Latin Nervus vagus) yi-X ibini leentsholongwane ezibonelela ngokulawulwa kwezitho zangaphakathi zeentliziyo zomzimba. Okokuthi, ngexesha lovavanyo, iipamitha zangempela zilawulwa, kwaye azikho iindidi ezizimeleyo. Ukulungiselela ukuphunyezwa okupheleleyo kwezifundo eziqhutyelwe, zazingenangqiqo, oko kukuthi, ukhetho lwezigulane lwaluhlelwe ngokungaqhelekanga, kunye namavolontiya ayengazi umphumo weqela lawo ngaphambi kokuphela komsebenzi. Amaqela amabini abathathi-nxaxheba abachasene ngokukodwa abahlukeneyo ngokwabo abaphandi. Ukuba elinye iqela lafuneka liphile ubomi obuqhelekileyo kwiiveki ezintandathu kwaye ulinde into ethile, elinye iqela laphulaphula i-LKM (ukubonisa ngothando ngothando), oko kukuthi, ukucamngca kwenceba yothando, apho baqeqeshwe khona ukuvelisa iimvakalelo zothando, inceba, imfesane kwabo bajikelezayo. Ukuxabiswa okupheleleyo kwenziwa ekhaya ngaphandle kokunciphisa inani leeseshoni.

Kwaye kwaphawulwa ukuba ukukhula kobubele obunjalo buye kwandisa ngokukhawuleza inani lezonxibelelwano zentlalo, kwaye ngoku, kwandisa "i-tone ye-vagus nerve". Nanku ukunyuka okunyukayo: inani leemvakalelo ezikhuthazayo likhula, i-tonus ye-vagus nerve ikhula, umxhasi uba noluntu olunxulumene noluntu, uxhulumano lwentlalo luyaqina, impilo ikhula ngakumbi (akukho xesha lokulimaza!), Inethiwekhi yonxibelelwano iya kwandisa ngokucacileyo, i-nerra-wracking nerve ikhula, sinokulungele ukuthetha kunye njalo njalo. Iqela lolawulo alinalo utshintsho kwietoni.

Isishwankathelo: Jonga ubomi ngokuthe tye. Kakade ke, izihlunu, ezinjengezo zakwaSchwarzenegger, aziyi kukhula, kodwa aziyi kuba zigula. Kwakhona, akukho mfuneko yokuhamba kunye no-purr: "Hari-Krishna!". Vuka kusasa ekuseni, ngentsimbi yesihlanu. Abo bavuka ekuseni baya kunikwa kuThixo. Ngendlela, ekuseni ukusuka kwi-4 ukuya kweyure eziyi-8 ngumbane wobulungisa, kwaye ukususela ngomhla we-8 kuya ku-16-amandla omnqweno. Vuka, nge-utrechka nithokoze wena, Umhlaba, ilanga, nqwenela wonwabe wonke umntu. Yazi ukuba yonke imini uya kuhlangana nabantu abalungileyo kuphela. Oku kuya kukunceda kangcono kunamaphi amayeza.