Abantu bebazi kwixesha eliqaqambileyo elihluma ukolweni linezixhobo ezincedo. Ukukhankanywa kweli bakala kuqulethwe kumanqaku ase-Indian shaman, okubhalwe ngabafilosofi abaziwayo. KwiYiputa yamandulo, umzekelo, yayihluma ingqolowa ngokwayo eyayimele amandla elanga elinika ubomi. Kwakucingwa njengendlela efanelekileyo, enokulondoloza ubuhle, amandla omzimba, ulutsha nolwabelana ngesondo.
Ingqolowa yonke
Iipropati zokuphilisa ezikwahlukileyo zaziwa kwakhona kwilizwe lethu. Izilwanyana ezahluma ngokuphindaphindiweyo zisetyenziselwa ukuqiniswa ngokubanzi kwesistim somzimba, kwaye ngexesha lekwindla kunye neentsuku zentsholongwane le mibewu yaba yindlela enye efanelekileyo yokukhusela i-avitaminosis. Sipheka ngesiseko seengqolowa ezenziwe ngqolowa, i-jelly, isobho kunye nezinye izitya ezininzi. Wonke umntu, ngokuqinisekileyo, uyazi ukutya okwenyaniso yaseRussia, okubizwa ngokuba kutya. Ilungiselelwe ngesiseko seengqolowa.
Ngaphezulu kweyodwa, iinkozo zengqolowa ziye zafundwa ngezifundo ezininzi zezinto eziphilayo. I-Millet ingene ngokungqongqo kwimigaqo ye-dietetics yamanye amazwe angaphandle. Iinkqubo ezininzi ezibonakalisa ukutya okufanelekileyo zibonisa ukuba kufakwa iigciwane zengqolowa ekudleni kwansuku zonke. Namhlanje ikolweni njengengqolowa ehlumayo iphandwa kakhulu kubantu abafuna ukunamathela ekudleni okunempilo, kunye nendlela efanelekileyo yokuphila.
Izitya ezininzi zinokufunyanwa ngesiseko sembewu. Ngokuqhelekileyo kusekelwe kwi-decoctions ekhuselweyo yezolimo ezihlumayo, kunye nezinye izinto eziqhakamshelweyo. Izakhiwo ezisetyenziswayo zeengqolowa ngenxa yokusetyenziswa kwamakhemikhali. Ngenxa yenkqubo yokuhluma, i-enzyme, ebizwa ngokuba yi-enzyme, isebenze ngqolowa yengqolowa. Isenzo sazo sinceda ukucoca kwezondlo kwi-cereal. Ngenxa yoko, iimveliso ezintsha, ezisebenza kakuhle, ezithathwa kalula ngumzimba. Kukho amacandelo amaninzi kwizinga elifanelekileyo, banesimo se-acid acids, iifom ezilula kakhulu zeswekile kunye nama-amino acids.
Inyaniso imisiwe ukuba incinci yegciwane yengqolowa iyona nto ibaluleke kakhulu ngokwemigodi, i-vitamin, i-amino acid yokwakheka kunokutya okusanhlamvu okusomileyo. Kwaye inqubo yokuhluma kwengqolowa ibangela ukuba iilizo ngokwabo zanda, kunye namaxesha amaninzi, iivithamini zamaqela ahlukeneyo. Bayakwazi ukubonelela ngokuvuselela ngokwaneleyo ukukhuseleka. Ndiyabulela kule mpembelelo, ifuthe lokuvuselela lifikeleleke, elinokuthi lithinteke kakhulu umsebenzi wezinto eziphilayo kwenkqubo yethu yokuzala.
Iivithamini zeqela B, ezitholakala kwiintsholongwane zengqolowa, yenza kube lula ukuqinisekisa ukulungelelaniswa komsebenzi wenkqubo yeentliziyo, ubuchopho, intliziyo, imisipha, kunye neenkqubo ezijongene nokuvuselela, ukuvuselela i-thyroid gland. Ngenxa yokusetyenziswa rhoqo kwezi mbewu, imeko yeenqwelo zeenwele iphucula, izipikili ziyomelezwa, ulusu luhlanjululwa, kwaye izinga le-cholesterol yegazi liyehla. Ukuhluma ukolweni kuhlaziywa kunye ne-Vitamin C, eyona nto ibaluleke kakhulu yendalo yemvelo, ekwazi ukukhusela impembelelo engafanelekanga yezinto ezinokuthi zenze i-zinc, i-zinc, i-calcium kunye ne-magnesium. Ihlumela i-Wheat ngokwayo igxininise amandla, amandla esityalo, esasakhulayo kuphela. Ngoko ke, benza njengomthombo osisityebi kwimbonakalo yezinto eziphilayo. Kananjalo banakho ukubonelela ngezinto ezininzi zokubuyisela nokuphulukisa. Kwizityalo ezihluma, igobolondo ephezulu, ebizwa ngokuba yi-trubi, isityebi kakhulu kwiimveliso zefayili, ngokukodwa i-fiber engabikho.
Le nkunkuma iqala ukungena emzimbeni njengengqumbo. Kwaye oku kunika ithuba lokukhupha amathumbu, ukuthintela iimeko ezinqwenelekayo zokuhlaselwa. I-Fiber, ihamba ngeendlela zokutya, igalela kwiindawo zayo ezinobungozi ezinobungozi (i-toxins, slags, i-carcinogens, ekhutshwa ngokufanelekileyo emzimbeni womntu). Ukusetyenziswa kokusanhlamvu okuhlumekileyo, okubutyebi kwiimveliso ezihlukeneyo, kunye nexabiso elincinci lamanzi eluntwini luncedo kakhulu.
Ukutya okunjalo kunconywa ngokukhethekileyo kulabo bahluphekileyo. Iingqolowa zengqolowa zinokuba yindlela efanelekileyo kakhulu yeprophylactic ye-cancer yomnxeba, kunye ne-rectum.
Ukuchasana nokusetyenziswa kwegciwane lesqolowa
Ngokwenene, ukusetyenziswa kwegciwane lengqolowa akukwazi ukuba nemiphumo emibi. Nangona kunjalo, kukho inani leengqinisiso.
Kubalulekile ukuyeka ukusetyenziswa kwezi gciwane ezintsholongwane kubantu abaphethwe zizifo ezingapheliyo zezifo zesisu esiswini okanye isisu.
Kulo kutya xa kunesilonda, isifo sohudo okanye ukungabikho komzimba kungcono ukuyeka. Kwakhona, abantwana abaneminyaka engaphantsi kwe-12 ubudala abancomekanga ukuba banike iinqolowa zengqolowa.
Ukuhluma kwengqolowa akukhuthazelwanga nakwabo abantu abasandul 'ukungenelela kwangoko.
Kodwa kwezinye iimeko, iinkozo zengqolowa zinokufumana izibonelelo ezintle, zibe ngumthombo omangalisayo wamavithamini namandla.