Kodwa, maye, abaninzi abavelisi bangezela izixhobo zokwenza oku kuxabiso. Kwaye le nto ayifaki impilo kubamkeli bakhe. Indlela yokubona i-cheese yangempela?
Iimpawu zale shizi
Yintoni eqala ekuseni ...
Ngaba ukhetha isandwich kwasekuseni kunye noshizi-luncedo kwaye lugcwele amavithamini? Vuyiswa! Ngako oko, usuku lonke luya kukholisa abo bajikelezile ngebala elihle; kunye nokubandayo akuyinto eyoyikisayo. I-cheese ekhuni iqukethe i-calcium, i-lecithin, iivithamini A, E, i-D, i-vita-izinto zeqela B, kunye neengxaki ezipheleleyo ze-amino acids eziyimfuneko kumntu. Ku luncedo kakhulu kumalungu, kuqinisa amathambo, kuphucula ukubonakala kwesikhumba kunye neengcongolo, kukukhuthaza ukukhusela umzimba. Kwipilisi ebizwa ngokuthi ushizi-luncedo kwaye izaliswe ngamavithamini, kukho amaxesha amaninzi amafutha ebisi kunobisi. I-cheese enzima ixhamle ngokupheleleyo (ngo-95 ukuya ku-98%!).
Ngoko ke, inokudliwa ngabantu abadala kunye nabantwana abancinci.
Iingcobo eziThuthileyo
Kodwa umgangatho weeshizi - inempilo kwaye igcwele iivithamini kuphela ngumkhiqizo wendalo. Ngelishwa, abaninzi abakhiqizi beentshizi ezinzima basebenzisana nomgaqo othi "uqoqosho lufanele lube luqoqosho" kwaye amanye amanani obisi abalulekileyo athatyathwa yimifuno yemifuno. Oku kunciphisa intengo yeempahla kwaye ... kunciphisa umgangatho wayo.
Ngokutsho koobuchwephesha, akukho nto inenzuzo kwi-cheese kunye nezongezo zemifuno. Ipesenti ye-lecithin, i-calcium, iiprotheni, ii-vithamini, i-amino acids kuyo iphantsi. Ukutshintshwa kweebisi zobisi kunye nemifuno kuphazamiseka yimpilo. Emva koko, kunye "namahhashi eTrojan" sinokufumana i-omega-6 fatty acids eninzi. Intsalela yalezi zinto ziqinisa ukuphendula okuvuthayo emzimbeni. Ukongezelela, zonke ii-oyile zemifuno zikhethiweyo zincinci - isundu kunye nekakhukhunathi. Inkqubo yokugaya abemi bethu ayilungelelaniswa nala ma-exotics. Ieshizi ezinokuthi "izinto ezifanayo" zinokungabikho komzimba. Ngokuqhelekileyo, ukufakelwa kwamafutha okubisi kuveliswa ngamakhemikhali. Lezi zi-oyile zamaminerali ezithengwe ngexesha lokusetyenziswa kweoli. Basenokukhupha izifo ezinzulu, kuquka nomhlaza. I-Cheese - eyincedo kwaye izaliswe ngamavithamini ayilahlekelwa izondlo nakwixa ishushu.
Isipho kwi-russula
Ngethamsanqa, kweli lizwe kukho abenzi bezono abanokwenza izinto ezinobunono abavelisa ushizi ophezulu - luncedo kwaye lugcwele izithambile ngaphandle kokuveliswa kwezityalo. Indlela yokwahlula ushizi kwiifake? Kakade, kufuneka ufunde ukubunjwa! Kule phakethi ibhaliwe ukuba kwi-cheese eqinile iqulethe ngaphantsi kwe-100% yobisi obisi? Ngenxa yoko, kule mveliso kukho ukuxhaswa kwemfuyo - kwaye akufanele kuthengwe. Nangona kunjalo, omnye kufuneka abe yinto engokoqobo: akubona bonke abenzi bokuhlaziya babonisa ulwazi olupheleleyo malunga neemveliso zabo. Abanye bakhetha ukufihla into yokuba banamafutha abisi yobisi kwishizi labo. Ngoko ke, iingcali zicebisa ukuthengwa kwemveliso yeempawu eziziwayo kuphela. Iimveliso zale benzi zivivinywa yiingcali ezizimeleyo, - ingcali ithi. - Iziphumo zithemba. Iifisi ziphezulu, zingenayo imifuno yemifuno. Zingabizwa ngokutya ngokusemgangathweni. " Ngoko, sinokuzikhethela. Iifomfesi kunye nezidlo ngeentshizi ziya kunceda yonke intsapho.
I-Cheese ayincedo kuphela kubantwana, kodwa nakwabadala. Ngokomzekelo, eMelika bazama ukuyidla ushizi ngokusemthethweni kwisidlo sasekuseni. I-Cheese iyinqanaba elimnandi nelinomsoco, eluncedo kakhulu kunye ne-vithamini.