Uninzi lwabantu basekhaya lithemba ngeenkolelo zamaHindu malunga neenzuzo zalo mveliso, zithi, ukuba yonke into elula, ngoko kutheni singayazi nto? Ngaphezu koko, kwilizwe lethu, iimveliso zobisi zihlala zithandwa kakhulu, kodwa asizisebenzisi ioli njengamayeza.
Nangona kunjalo, i-ghee nenyaniso inemiphumo yokunciphisa, kodwa iziganeko zokutya okunomsoco kwilizwe lethu nakumazwe asempuma, umzekelo, eNdiya, zihluke kakhulu, yingakho iipropati zebhotela azange zisetyenziswe apha njengoko zikhona. Abantu bethu baqhele ukutya ukutya okuqukethe iiprotheni ezininzi, umzekelo, intlanzi, inyama, iinkuku kunye nezitya zivuyiswa ngamafutha. Kodwa amaNdiya athetha ukutya kokutya, kodwa ihlanganiswe ngokuthe ngqo kunye ne "gi" okanye "ghee", oko kukuthi, ibhotela.
Senza i-ghee ekhaya.
Ewe, kulungile ukwenza i-ghee ekhaya, kodwa kaninzi akukho namandla okanye ixesha. Xa ukhetha ioli kwiivenkile kuyakufanelekela ukukhetha abavelisi abaziwayo nabangqina.
Ubungakanani obuncibilikiweyo obuncibilikiweyo abufanelekanga ukuba buve nelizwe langaphandle. Kufuneka ukuba neentle kunye nephunga le-milk fat. Leoli ifanele ibe ne-grainy consistency, kodwa ngexesha elifanayo kufuneka ilithambile. Ukuba ibhotela iyancibilika, iya kuba yinto ecacileyo, umbala uya kufanana, akufuneki kubekho nayiphango.
I-recipe yokwenza i-ghee ihluke kakhulu. Zininzi iindlela zokupheka ezicebisa ukuncibilikisa ibhotile kwisitya, ngelixa ufanele uqokelele i-foam uze ususe amaqhekeza angaphandle, de kube onke amanzi aphelile, uze utshise ioli. Kungenzeka kwaye ulandele ezi ndlela zokupheka, ubuncinci, kuya kuba ngcono kunokuba usebenzisa ioli kunye nama-proteins. Isiphumo kufuneka sibe yile i-oyile ephilileyo. Yintoni eya kupheka kuyo, iya kuba yinto enomnandi kakhulu kunokuba ivela ngokuqhelekileyo.
Unako ukuncwina kwioli, umzekelo, amakhowe, uze uwaphambili kwaye uwathulule, uze ubeke kwindawo ebanda. Ngoko banako ukuma iiveki ezimbalwa baze bahlale bakha. Ngobhotela obuncibilikiyo kunokwenzeka kwaye udoba. Awububi, kwaye umsi awuveli kuwo.
Kule kuphela ioli ayinayo iipropati zokuphulukisa, ezithi Ayurveda. I-"Gee" yangoku, esetyenziselwa unyango lwezifo kunye nokukhusela, ilungiselelwe ngokuhlukileyo. Iiresiphi, nangona zihluke apha ngasentla, kodwa zilula kwaye azihlali zidla.
Ukuqulunqwa komalungiselelo "Guy".
I-"Guy" yangoku kufuneka ilungiselelwe ukusuka kwibhotela efumaneka ekhaya. Ukuba akukho nto, ngoko uyayithenga, kodwa emva kokufunda ukubunjwa. Ioli yangempela kwindawo ebandayo iba nzima. Ukuze upheke "iGuy", kuyimfuneko ukuzisa amanzi ekubilisa kwisikhumba esikhulu, ubeke isikhephe esincinci kuyo ukuze i-bottom igxilwe emanzini, kodwa ayifuni phantsi kwepenji yokuqala. Kwisikhonkwane esincinci, ioli ifakwa, iqala ukuyibilikisa, ngoko kuvela i-foam kuyo, ekufuneka isuswe. Ngelo xesha, i-sediment iya kufaka ngaphantsi, okungafuneki ukuchukumiswa.
Ukususela kwi-kilogram ye-bhotela yebhotela elihle ezintlanu, ngoko ufumana "uGoy" obalaseleyo. Kuya kuba yinto ecacileyo, nge-yellow-shaped or hue. Xa i-ghee iya kubonakala ngokucacileyo phantsi kwe-sediment, isitya singasuswa kwindawo yokuhlambela amanzi kwaye sitshintshelwe kwisixhobo esilungele "iGuy", ukuqinisekisa ukuba i-sediment ayiyi kuwela kuyo. Ioli ekhutshwayo iya kuhlanjululwa, emva koko akuyi kuphinda kubekho ukungcola kwamanye amazwe. I-"gi" eqinisiweyo ingaba mhlophe nge-yellow tinge.
Le ndlela yokutshisa ioli iyakususa emanzini, iiprotheni zobisi kunye nezinye izinto ezingcolileyo. Xa ukwenza oko akuyimfuneko ukusebenzisa izitya ze-aluminium, i-enameled or glass.
Ukusetyenziswa kweoli yeoli.
I-qualitative, echanekileyo "gi" ingagcinwa iminyaka emininzi, kunye nokuhamba kwexesha, iimpawu zokuphulukisa zikhula kuphela. Kodwa asinakwenzeka ukuba silondoloze iminyaka emininzi, mhlawumbi iya kusetyenziswa ngokukhawuleza, kuba ukuba iyakuthatha indawo yeoli eqhelekileyo, iya kuzuza kuphela impilo.
Ngokutsho kwe-Ayurveda, i-ghee ibhetele ngakumbi kunokuba i-oyile elula, ayiyi kukhulisa i-cholesterol, yenze i-digestion kwaye iqinise amandla omzimba, ukuphucula imeko yazo zonke izicubu kwaye iya kuba nefuthe elihle kwimisebenzi yengqondo, imbono.
Ngokuqhelekileyo ekwindla, i-mucosa yamanzi iyomile, kule ngxaki ityunwe ibhotela edibeneyo ukukhusela ekukhuselaneni nezifo.
"Guy" uyakwazi ukungena kwi-skin pores, ixakeke ngokupheleleyo. Ukungena ngaphakathi kwesikhumba, i-oyile iyaphula kwaye isuse ityuwa, i-slag, ngoko emva kokusilalisa nge "gi" ulusu luba luthando kwaye luthande.
Yingozi kwioli.
I-Ghee inokubangela ubungozi kubantu abanezifo zesisu. Kwakhona, kunqatshelwe abantu abaneengxaki ezingaphezu kwemithwalo, kuba iqulethe inani elikhulu le-cholesterol. Ukuqwalasela konke oku ngasentla, ndifuna ukuphawula ukuba kungcono ukusebenzisa ioli yokutshisa ukupheka, kwaye ungayisebenzisi ngendlela yayo ecocekileyo.
Ghee: unyango.
Kwonyango ngoncedo lweoli "Gee" kukho imiba emininzi. Ukuba unomzimba obuthathaka, ngoko kufuneka uchithe, ikakhulukazi kusasa ngeentonga, ubusi, izithelo ezomileyo, kunye neziqholo, umzekelo ngekhadiamom, i-safari, i-fennel. Ungayisebenzisa kunye nekhilimu, ukhilimu omuncu, i-biscuit edibeneyo, kodwa ngaphezu kwebhotela kunye nemveliso echazwe ngasentla, akukho nto yokutya kusasa.
Ngeentsholongwane zokugaya ukutya, iinkqubo ezivuthayo zisebenzisa umxube wokwelapha we "Guy" (ezibini kwisithathu) kunye neengcali zonyango (enye yesithathu). Umxube ubeka iindawo ezichaphazelekayo okanye ugcine ixesha elithile emlonyeni.
Ungaphilisa i-atherosclerosis, i-migraine kunye nezinye izifo. Abaxhasi be-Vedas bafundisa ukuba kuphela izityalo eziza kuxhamla kulolu hlobo unyango. Amaqanda, intlanzi, kunye nenyama bajonga izinto "zobundlobongela". Yingakho, mhlawumbi, kweli lizwe, njengokuba kunjalo, kwamanye amazwe, ngokukodwa, eNtshona, unyango lwezifo ngoncedo lwebhotela elityukile "uGuy" aluninzi.