Enyanisweni, uxinzelelo ludlala indima enkulu ekulondolozeni ulusu lolutsha, umbala wezinwele. Kuchaphazela kakubi isimo somzimba nomzimba womntu, kwaye xa ungeze umoya odibeneyo kunye nommandla ongendawo apha, ufumana umxube "wokubulala" wezinto ezinobungozi.
Ngenye imini, ejonge kwisibuko, loo ntokazi iyaqonda ukuba ulutsha lusemva, kwaye ukubonakala kwaqala ukungahlawuleki. Kukho iindlela ezininzi zanamhlanje zokulondoloza ulutsha, oogqirha bazama ukubonelela ngeenkonzo ezahlukeneyo kwi-injection elula yeBotox kwi-plastic scale. Abaninzi abafazi bayaphika ukuhlinzwa ngoplastiki kwaye abakulungele "ukuzitshintsha" ngokwabo, njengeKrisimesi kunye nezinto ezihlukahlukeneyo. Ndifuna ukuba ne-skin elastic, ephathekayo kwaye epholile, apho kwakukuhle ukuthintela. Isiqingatha sababini besigaba esiphakathi nomona sibheka amantombazana amdlula edlula esitalato. Ngoko kuya kuba lunqweneleka ukugcina ulutsha, isibheno kunye nobuhle ixesha elide, kodwa ingaba kukho iindlela "zesizwe" ezivumela ukuvula "ukuphefumula okwesibini" kwesikhumba sakho nendlela yokutya ukuze ulondoloze isikhumba esikhulayo?
Ngokuguga komzimba, okokuqala, ulusu entanyeni kunye nokugqithisa, kunye nolusu lwezandla, luyehla. Ngaloo ndlela kuphela isikhumba emzimbeni nasemilenzeni. Njengoko akukho nto ingenakwenzeka kule ndawo, kubalulekile ukufumana amava kunye nokuzinyamekela. Ukususela kwixesha eliqhelekileyo kunye nokuphindaphinda kokusetyenziswa kweendlela zokwakha isikhumba esikhulayo somzimba wonke, ixesha eliza kuchithelwa ukuba lifumane "iintlobo ezintle" zixhomekeke.
Masiqale ukuthambela iindlela zokunakekelwa kwesikhumba rhoqo. Ngoko ke, kufuneka uhlawule ngokukhethekileyo entanyeni, kuba kule ndawo ulusu lukhuni kakhulu, luba lula ukuphazamiseka nokuphanga. Into yokuqala ebonakala entanyeni ngeminyaka yobudala okanye ekungondlekeni yinto ephindwe kabini, ebonakala ibububi kwaye iphanga impawu zobuso, ikunike ukuvuvukala. Okokuqala, kufuneka ufake isicelo se-compress yeoli yeoli, esusa umva wokukhukhuma entanyeni. Ngako-ke kukho ukuqeqeshwa kwentamo eyenza ukuphucula ukujikeleza kwegazi kunye nokutshisa i-chin ephindwe kabini, ngoko kufuneka uqaphele ukukhetha ukhilimu ophezulu kwintamo kunye ne-décolleté, okuya kuncokisa isikhumba nokukhusela kwimiphumo yangaphandle.
Indawo yesifuba ifuna ukunyamekela ngokufanelekileyo nokunyamekela. Ukuze unike isikhumba se-neckline indlela yokuqala i-elasticity iya kufuneka ibe nemigudu eninzi xa kuthelekiswa nokunyamekela intamo. Okokuqala, kufuneka uphinde uqhube ukuhamba kwegazi esifanelekileyo kwindawo yesifuba, ngenxa yale nto udinga ubunzima obuphakathi kunye neendwangu zokuhlamba okanye i-loofah ukunyakaza ukuhambisa isifuba (lo msebenzi awuyi kuthatha ixesha elide, njengoko ungakwenza kwisitya). Ngexesha elibalulekileyo kuyimfuneko ukubeka imaski ekhethekileyo kwingingqi ye-décolleté, equkethe izinto ezisemgangathweni eziqinisa ulusu. Kule meko, ku funeka kuqatshelwe ukuba akufanele uqhube kwi-mask efanelekileyo, njengoko iya kunika iziphumo ezibonakalayo. Oogqirha bancomeka ngamaxesha ukuba benze ukukhangela kwesifuba baze bathulule ngamanzi abandayo. Ukuba wenza ezi zinto zokuqala ngenkuthalo kwaye rhoqo, isiphumo asiyi kudala.
Iinkampani ezinobungcali zinikeza uluhlu oluninzi lweemveliso zokunakekelwa kwesikhumba esincinci, ngoko kuya kufuneka ufune kuphela ukuthenga ama-creams kunye nezihlahla. Izandla zifuna kwakhona ukusikwa kwexesha, oko kungenziwa xa uhleli kwindawo yokusebenzela. Izandla zesibhinqa kufuneka zibukeke zicocekile kwaye zicocekile, zikhuni, zikhuni kwizandla zineempembelelo. Siyanikwazisa ebusika ukuphatha izandla ngekhilimu ekhuselekileyo, njengoko kukho inkqubo yokuhambisa isikhumba, kwaye yomile. Kwakhona, ungalibali ukugqoka iiglavu! Oku akusiyo kuphela ukufumana iifashthi, kodwa kunye nokufuneka kwezandla zakho.
Kodwa musa ukunyanzelisa ukutya okufanelekileyo, kuba igalelo ngqo ekubuyiseni nasekubuyiseni kwe-elasticity yolusu yakho. Luhlobo luni lokutya lokukhetha? Unokuqhagamshelana neengcali, okanye uthintane nabahlobo abaye bajongana nale ndlela yokutya.
Iimveliso ezincedo kakhulu kwesikhumba ziyahluka. Imifuno emifuno eluhlaza iqukethe izinto zokwakha i-calcium yomzimba kunye neyinyithi, ngaphezu koko, zinezinto ezininzi zamaminerali kunye namavithamini, ezifaka isandla ekuvuseleleni isikhumba. Kucetyiswa ukuba usebenzise ukutya kwasekuseni "ukukhanya" kunye nemveliso enempilo: iiplums, iiapulo, iipereya, iidiliya, njengoko ziphakamisa ithoni yomzimba wonke. Ukuba ufuna ukuqonda indlela yokutya ngexesha lokulondoloza isikhumba esikhulayo, wongeza kwizityalo zakho zokutya eziqhelekileyo - umzala, ibhali, ilayisi kunye nengqolowa. Ukuhlawula ngokukhethekileyo ukusetyenziswa kweeprotheni, njengoko le nto iyona nto ebalulekileyo kwisakhiwo semisipha kunye neeseli (zama ukwenza isobho sebhontshisi kunye nokusela ubisi lonke). Ukutya okunesondlo kunye ne-hydration yesikhumba sakho ekudleni, kufuneka udibanise i-oli yemifuno (umzekelo, ioli yeoli). Ukucoca ulusu lwee-toxins ezingaphezu kwemfuneko ayifuni ukuthatha imithi ekhethekileyo, kwanele ukongeza isethi yemifuno enomdla kwiidlo zakho zansuku zonke: i-coriander, i-pepper e-sweet black, i-cumin. Kukulungele ukuthenga umqhubi, kuba kuyo, imifuno ayilahlekelwa yimivithamini kunye neempawu zabo zangaphambili, ukulahlwa kokutya kwesikhephe epanini, okanye ngakumbi, kubalungiselela kwi-oven microwaves. Ekubeni abantu abahlukeneyo baneempawu zecala ezahlukileyo, ngoko kukutya kufuneka kukhethwe ngabanye ngolunye uhlobo lwesikhumba. Isikhumba sinohlobo oluxubekileyo, uhlobo oluqhelekileyo, olunamafutha kunye nolomileyo. Kubalulekile ukwazi ukuba akunakulandela ukutya ngokusisidenge kwaye udle kuphela amaprotheni, kubalulekile ukubala ukutya okukufutshane apho amafutha, amaprotheni, i-carbohydrates, iivithamini kunye nezondlo zilingana ezilinganayo. Ungalibali ukusela amanzi okwaneleyo ukwenzela ukuba ulusu lube lumile, kwaye i-metabolism ayiphazamiseki. Ukunyamekela ulusu lobuso, izandla kunye nentamo ngexesha leqabunga, njengoko le mimandla iyona nto ikhuselekileyo kwaye iyabakhathalela.
Yenza kwesikhumba sakho konke okusemgangathweni kwaye luncedo kakhulu, kwaye iya kukubulela ngemizamo yakho kunye nokuthobeka kwayo, ubumnandi, ukukhanya kwemvelo kunye nokutsha.