I-Amaranth - ukutya kwekamva


Phakathi kwabaxhasi bokutya okunempilo, entsha, ngakumbi ukuthetha isityalo esitshabalalisiweyo esidala-i-amaranth-iyafumana ukuthandwa. Iingcali zenzululwazi kunye neengondlo zengondlo ze-UN, esi sityalo sabizwa ngokuba yinkcubeko yekhulu le-XXI njengelinye lezona zinto zithembisa ukulima kunye nokutya kwabantu. Esi sityalo, esiyingqayizivele kwimeko yaso, sifanele sijonge. Ilizwe lakwa-amaranth yiMzantsi Melika, apho iminyaka eyi-8 leminyaka isityalo sisebenza njengento yokutya eyona nto yama-Aztec, ama-Incas kunye namaMaya. I-Amaranth yayithathwa njengesityalo esingcwele kwaye yayisisityalo sesibili esibaluleke kakhulu emva kokutya.
Ngokufika kwamaSpain, ama-amaranth amaninzi atshabalalisa, kwaye ukulima kwabo akuvumelekile. Ukususela phakathi kwekhulu le-19, isiko siye safika eYurophu, kwaye phakathi kwezizwe zase-Asiya phakathi kwezizwe zeentaba zaseIndiya, ePakistan, iNepal iba yintlobo yokutya okusanhlamvu kunye nemifuno.
KwiRashiya ixesha elide, i-amaranth yayithathwa njengokhula olubi, kwaze kwaqaphela ukuba izilwanyana zikhetha ezi zityalo kunye nezinye ukutya kwaye ziyidle ngokupheleleyo-ukusuka kwiziqu ukuya kwimbewu. Ngoku kwilizwe lethu i-amaranth izalwe kakhulu kwinxalenye yefowuni kunye neenkcubeko zemihlobiso. Eyaziwayo kubantu ababizwa ngokuba yi-shiritsa, i-cock-scallops, umsila wekiti.
Iingcali zenzululwazi ziye zafumanisa ukuba i-amaranth inomntu okhethekileyo we-photosynthesis, apho inani elithatha i-carbon dioxide lingamaxesha amaninzi kunezinye izityalo zeli qela. Oku kubangela amathuba amakhulu okukhula, ukunyamezela kwiimeko zemozulu kunye nokuvelisa.
Kwaye ngaphandle kwe-amaranth iyingqayizivele kwimixholo yezinto eziphilayo eziphilayo, kwiindawo ezininzi eziphezulu kunommbila, i-soybean, ingqolowa. Imbewu ye-Amaranth inyuke (i-16-18%) umxholo weprotheni (ukuthelekisa, kwiprotheni yengqolowa kuphela i-12%) kunye ne-amino acid ebalulekileyo. Kwi-amaranth, umxholo wezona zinto zibaluleke kakhulu kwi-amino acid - i-lysine, ngenxa yokutya okubanjiswa ngumzimba, amaxesha angama-30 aphezulu kunokolweni. Kwi-greenan ye-amaranth iqukethe iivithamini, i-carbohydrate, i-flavonoids, izityela, i-polyunsaturated fatty acids
Kwioli ye-amaranth, isixa esiphezulu (ukuya kwi-6%) isixa se-squalene. I-Squalene yinto engabonakaliyo kwaye iyimfuneko yomzimba, isondele ngokubunjwa kwiseli yoluntu. Ukusebenzisana namanzi, le nkunkuma izalisa iiseli zomzimba nge-oksijeni kwaye i-oxidant enamandla kunye ne-immunomodulator. Kule nani elilinganayo le-squalene iqulethwe, mhlawumbi, kuphela kwisibindi se-shark, amalungiselelo apho ebiza kakhulu.

Indlela yokusebenzisa i-amaranth

Ngexesha lokuvuthwa, amaqabunga e-amaranth asetyenziswa njengama-salads, adibanise kwimifuno, kwaye afafaze kunye neesobho okanye izitya zangasese ngendlela yeqabunga elityumkileyo. Imbewu eyomileyo ye-amaranth ingaba ngumgubo womgubo kwaye isetyenziswe njengesongezo ekutya ngexesha lebusika.
Imbewu ye-Amaranth ingabalwa njengehayiti okanye isiselo kwisibhobho se-thermos. Ebusika, zinokuhluma, ngenxa yoko kufuneka uqaphele rhoqo umswakama kwisitya esinokuhluma.
Kodwa, mhlawumbi, enye yezindlela ezichanekileyo zokusebenzisa i-amaranth yioli. Ekhaya, akunakwenzeka ukucima ioli, kunye nokuveliswa kwemveliso, lo msebenzi unzima. Ngoko ke, iindleko zeoli ye-amaranth zidlula phantse onke amafutha esiwasebenzisa kwimpilo yemihla ngemihla. I-100% yeoli ye-amaranth inokufumaneka kuphela kwiivenkile ze-intanethi ezivela kubakhiqizi.
Ekugqibeleni ndifuna ukukhumbula ukuba ukubandakanywa kwindlela yokutya rhoqo ye-amaranth kuzo zonke iifom ziya kusivumela ukuba silandele i-dictum ehlakaniphile kunazo zonke zikaHippocrates: "Makube yinyango yakho, kungekhona iyeza lokutya."