Kuzo zonke iinkqubo kunye neendidi zezicwangciso ezifanelekileyo zokutya, zikhona iimveliso, ekusebenziseni okubalulekayo oogqirha abaphantse bafana. Ezi mveliso ziquka intlanzi, ngakumbi i-oily, ngokukodwa-i-salmon yaseNorway. Eneneni, kwanele ukuba uzifake izitya ezivela kule ntlanzi yenkosi eziliqela ngeveki - kwaye unokuphepha izifo ezahlukeneyo, oku kuthetha ukuba, ukubonelela ngomgangatho ophezulu wobomi kwaye ukwandise ixesha layo. Akukho mfihlelo ukuba ukubunjwa okwehlukile kwendalo yaseNorway Salmon kunokonyango. Iigremu ezili-100 zeentlanzi ziqulethe isiqingatha semihla ngemihla ye-PP kunye ne-B12, amazinga aphezulu amavithamini B1, B2, B6, A, E., kunye ne-phosphorus, i-folic acid kunye ne-acetyated fatty acids i-Omega-3 ikwale ntlanzi. Ngenxa yoko, ukusetyenziswa rhoqo kwe-salmon yaseNorway kunenzuzo kuwo onke amaziko omzimba: igazi, ukhathazeka, ukugaya, ukugaya umzimba.
Nengqondo nentliziyo
I-salmon yaseNorway iqulethe izinto ezinceda ukunciphisa izinga lamafutha egazini kunye nokunciphisa ukwakheka kwamacwecwe engqondweni, oko kuthetha ukuba imemori enomtsalane yale ntlanzi ayisongelwa yimpembelelo enxulumene neminyaka kunye nokuchithwa kwamathambo. I-Omega-3 kunye nezinye izinto zikunceda ukunciphisa i-clotting yegazi, ukulawula izinga lokunyanga kwegazi, ukusetyenziswa rhoqo malunga nesiqingatha kukunciphisa ingozi yesifo senhliziyo, i-thrombosis, i-heart attack and strokes. Kwakhona, ngenxa ye-fatty acid e-insomated Omega-3 emzimbeni wethu, izinto ezidlala indima ephambili ekuqinisekiseni ukuba umsebenzi wengqondo oqhelekileyo uveliswa. Kuye kwaboniswa ukuba abantu abakhetha iintlanzi ezinamafutha angenakuncipha ukuba banenkxalabo, bazinzile ngokomoya, kwaye bancipha kakhulu. Umgaqo othi "ungadla kwaye ulale" ngoku ke bambalwa kakhulu abantu abanelisekile, banikezwa uhambo oluphezulu kakhulu lobomi bwanamhlanje. Ngaba i-salmon yaseNorway isidlo sakusihlwa ngabazalwana abaqinileyo bokuthi emva kokutya ngokukhawuleza, bezele amandla kunye namandla, unokuzibandakanya ngokuzithandela emsebenzini, ungabi ngongqungquthela, uphupha umlotha kwaye ungaphumeleli ukuzama ukuhlanganisa.
Ubuhle budinga i-salmon!
Kwiintlanzi azikho i-carbohydrate, izicathulo ezincinci kwaye, ngaphezu kokutya okufanelekileyo, iprotheyini ephezulu egciniweyo kwaye isityebi kwi-amino acids ephucula umsebenzi wokutshatyalaliswa kwesibindi kunye nokuthintela ukutyhafa kwamathambo awo. Ibindi lobomi - umbono oqaqambileyo! Ukongezelela, i-selenium equlethwe kwi-salmon yaseNorway iyona nto i-antioxidant engcono kakhulu eyenza ukuthoba ukuguga. Ukongeza kwisenzo salo ukubandakanyeka kwe-melanin, evuselela iiseli zomzimba kwaye ikhuthaza ukulala ngokomoya. Ngokubhekiselele kwioli yeentlanzi - oku mhlawumbi i-fat kuphela engagcinanga esinqeni, kungakhathaliseki ukuba iyinani lentlanzi. I-Omega-3 fatty acids ifuthe i-membranes yeseli. Abaphandi baseyunivesithi yaseMerika bafumana umzekelo othakazelisayo: xa umntu echitha u-Omega-3, umonakalo omncinci we-DNA ufunyanwa, oku kuthetha ukuba i-oyile yeentlanzi inceda kakhulu ukuhlala ixesha elide kwaye, ngaphezu koko, jonga umncinci. Nantsi kubalulekile ukukhankanya impahla enye eyimfuneko yowesi-omega-3 acid - iphucula kakhulu imeko yesikhumba.