Ngokuhlwa, ukutya kubonakala kunamnandi ngaphezu kwelanga. Sisiphi isizathu? Kunzima ukuba sizinqande kwaye singadli into enomnandi. Unganelisa njani ukulamba kwakho ngaphambi kokulala? Emva kwakho konke, ngamanye amaxesha usulele embhedeni kwaye uzive ulungele ukuyidla indlovu. Ucela, ngaba kunokwenzeka kulo mzekelo ukuba unokutya?
Awukwazi ukulambalala. Emva koko, akukho nto iya kuvela kuyo. Kutheni ungadli ngexesha lokulala? Inyaniso elula kukuba ngobusuku zonke iinkqubo zomzimba zinciphisa, kubandakanywa ukugaya. Ngoko ke, ukutya, ukuwela esiswini ebusuku, kuguqulwa kwisithambo se-adipose. Zonke iimveliso ezingaphazamiseki ziya kubola. Oku kukhokelela kwixesha elizayo ekubunjweni kweetekisi ezifakwe kwigazi.
Ngoko ungamangalisi xa sifumanisa ukuba iinwele zethu zibuthathaka, ukukhuseleka kubuthakathaka, kwaye isikhumba sombuso sibukeka singasimpilo. Ewe, kunokwenzeka ukuba ufumane ukuba kukho ubunzima obunzima, obunzima ukuwususa.
Ukulungiselela isiteleka sokulamba kusihlwa akufanelekanga. Emva koko, awukwazi ukutya ekudleni. Isisu asiyi kusinda. Ukuphazamiseka okunjalo kunokuchaphazela umzimba. Isiteleka esinokulambile singakhokelela ekusileleni, kwaye ngo-3: 00 ekuseni usenokuvuka ngesidlo esinomdla. Ngako oko, yindleko yesidlo sokutya emva kweeyure ezintathu ngaphambi kokulala. Ingaba ushizi kunye ne-cracker okanye isaladi. Khetha ukutya ngexabiso elincinci le-caloric. Ngoko namhlanje siza kuqwalasela into ongayidla ngayo, kwaye into ongenakuyenza ngaphambi kokulala!
Yintoni ongenakuyidla ngaphambi kokulala?
Ngaphambi kokulala, ungadla ukutya, kodwa kukho uluhlu lwezinto ezingavumelekanga ezinokulimaza umzimba wakho.
Caffeine
Ngaphambi kokulala, gwema ukutya okuqukethe i-caffeine. Akayi kukuvumela ukuba ulale ixesha elide. Ikhofi okanye itiye akufanele ilinywe ubuncinane iiyure eziyi-1.5 ngaphambi kokulala. Ezi ziphulo ziqulethe i-caffeine eninzi, nokuba yi-tea ehlaza.
Ungadli ikhekhelethi ngokuhlwa, nangomnyama. Ngokuqinisekileyo, wonke umntu uyazi ukuba luncedo kwaye nokuba uyabulela unako ukunciphisa umzimba, kodwa ungabandakanyi kusihlwa ekudleni kwakho. Iyakwandisa kwaye ivuselele inkqubo ye-nervous.
Ngokubanzi, kuyimfuneko ukukhuphela ukusetyenziswa kwamnandi entambama. Ungonwabile ngokwakho kwisiqingatha sosuku.
Ukutya okutya
Ukuphelisa kwiitya zokuhlwaya eziphezulu. Ungadli i-pizza, iifriji zaseFransi, inyama enamafutha. Zonke eziqulethe amaninzi amanqatha akufanelekanga ukutya. Oku akuyi kukuvumela ukuba ulale, kwaye ukutya kuya kuhlanjululwa kakuhle. Hlala kude neentlobo ezinamafutha weeshizi kunye nebhotela.
Iingqolowa ezinomsoco
Abantu abaninzi banqwenela ukutya i-porridge ye-cereal kunye noshukela kusihlwa. I-sweet flax cereal ebusuku yinto engalunganga. Ngokulula, umzimba awuyi kuba nexesha lokutshisa zonke iikhalori. Esi sidlo sinokudliwa kusasa. Ukunika umzimba amandla okwaneleyo. Ngokuhlwa, olu hlobo lokutya alufanelekanga.
Ikhutshwe
Ukutya okudliwayo ngokukhawuleza ebusuku kusichaphazela ukulala kwakho. Ngenxa yokutya okunjalo, unakho ukulala. Ukuqhaqha i-snacks ikwahlulelwa njengokutya okuvunyelwe kusihlwa. Ngenxa yokutya okunjalo, unokungahambi kakuhle kwisisu, ukuqhaqhaqhaqha, ukutshaya.
Inyama ebomvu
Ngaba unayo isidlo sakusihlwa? Kufanelekile ukunciphisa. Nangona uthanda ukudla okunobunzima, zama ukuzithintela. Khumbula ukuba akukhuthazwa ukuba adle inyama ebomvu ngaphambi kokulala. Umzimba uya kunikwa ixesha elifutshane lokutya ukutya. Emva koko, inyama ebomvu iqukethe inani elikhulu lamaprotheni kunye namafutha, kwaye ngoko akufanele idliwe kusihlwa.
Ubhontshisi
Sonke siyazi ukuba iiembotyi ziphilile. Kuzo ezininzi iifiber, ezinceda ukugaya. Kodwa ngenxa yale fiber, iigrafu kwaye akufanele idliwe ebusuku. Ziyakwazi ukudala ukungathandeki emzimbeni, kwaye oku kunokubangela ukutshatyalaliswa kwesisu.
Yintoni ongayidla ngaphambi kokulala?
Sivele sicacise ukuba kungafanelekile ukugcina kude kusihlwa. Kodwa yintoni ongayidla ngaphambi kokuba ulale, kungekhona ukulamba, ulala kakuhle kwaye uzive ukhululekile?
Apple
Isiqhamo esisisiseko phakathi kwe "snack" yi-apula. Ingasetyenziselwa imihla ngemihla ngexesha lokulala. Ezinye izondlo zondlo zincoma ukwenza oku ukulahleka kwesisindo. I-Apple kunye nama-apricots omisiwe agqityiwe umsebenzi wegciwane lokutya.
Iziqhamo zeCitrus
I-oranges kunye ne-tangerines ziqulethe i-calories ezingama-40 kuphela. Ngako oko, banokuthi bangabikho kwi-low calorie calories, ukuze banokudliwa ngaphambi kokulala. Zizityebi kwiivithamini, ngokukodwa i-vitamin C, kwaye iphendule kwakhona ukugaya. Ngoko enye i-mandarin ngaphambi kokulala ayiyi kuba yingozi.
Celery
Kwinye ingcambu yesityalo iqulethe i-10 khalori kuphela. Unokwenza isaladi okanye uhlaziye nge-celery. Unonwabo kakhulu kakhulu ngokudibanisa. Inceda kakhulu kwisisu, i-diuretic yemvelo, evelisa i-toxins.
Beet
Ngaphambi kokulala, ungenza isaladi ye-beetroot uze uyigqobe ngeoli yeoli. Kwi-beet yi-betaine yezinto, esinceda ukutshisa amanqatha. Imifuno ihlambulula umzimba weengxube kwaye iphucula umsebenzi wegciwane lesisu.
Kefir
Enye yezinto ezibalulekileyo kakhulu zokutya zobisi. Iqukethe inani elikhulu leemida kunye neevithamini. Uxakeke emzimbeni ngokuhlwa. Isiselo sisinceda silale kwaye senze into evuselela umzimba. Inokunxila ekunqandeni ukulala.
Ubhanana
Sonke siyazi ukuba iibhanana zibhekwa njengezityalo eziphezulu. Kwi-100 grams yeziqhamo iqukethe iikhalori eziyi-90. Kodwa zicinge, awukwazi ukufumana ikhilogram ye-sodium ukusuka kwibhanana enye. Kwaye banelisayo kakhulu. Ngoko ke, ukuba uziva ulambile kakhulu ngaphambi kokulala, enye ibhanana inokusindisa.
Ngaphambi kokulala, ungadla isonka esincinane. Kuhlwaya kwaye kuncedo. Ukuba ufuna into emnandi, ngoko siyancoma ukusebenzisa njenge-dessert isityalo esincinane esomileyo. Ingaba yimigxobhozo, ama-apricot omisiwe, iipinapula, njl. Ukuba ufuna, unokupheka i-oatmeal, kodwa udle isahlulo esincinci. Ezinye izondlo zivumela ukuba iidrozato ezibhakiweyo zidliwe ngokuhlwa.
Ngoku siyazi kakuhle iimveliso ezingenakukwazi ukuzenza kwaye zingabakho ngaphambi kokulala. Ngoko ke, ukuba unqwenela ukutya, ke ungalungiseleli indlala yomzimba wakho. Thatha, umzekelo, i-apula uze uyidle.