Yenza enye imikhwa ibe neyona nto iluncedo.
1. Ukuvuka, welula kwaye umomothele usuku olutsha. Emva kwakho konke, namhlanje unomhla ovuyayo kwaye uphumelele. I-Podbogodarit Ibutho elinamandla kwizinto onayo, kwimpilo yakho kwaye uqalise usuku olutsha. Emva koko, isimo sengqondo esifanele senza ukuba ubuhle kunye nempilo. Ngaloo ndlela, uya kufumana umrhumo wamandla onke kwaye kuya kuba luncedo kuwe.
2. Xa usukuma, sisela enye okanye ezimbini iiglasi zamanzi acocekileyo. Unokongeza ijusi yamanisi okanye ubusi. Isiselo esinjalo siza kuqala umzimba wakho kwaye sihlambulule i-toxins. Ebudeni bemini nawe kufuneka uphuze amanzi ahlambulukileyo, faka kwindawo evelele kakhulu ibhotile, egalela imithombo yamanzi yemihla ngemihla, i-1.5-2.0 ilitha yamanzi kwaye ungalibali ukuyiphuza.
3. Hlamba ngokuchanekileyo. Amanzi aphuma kwiphepheni ayingozi kwesikhumba. Faka indawo yokuhlamba ngamanzi ompompo, uhlambe ngamacube e-ice. Ukwenza oku, kufuneka ufeze amaqhekeza emifuno, okanye uhlaziye amanzi ahlambulukileyo ngejisi lekhukhamba, efanelekileyo yokuhlamba amanzi amanzi amanzi. Emva koko, ukufumana amanzi atyhutyhile njalo kusasa, kungcono ukondla ulusu kunye ne-microelements eziwusizo, iivithamini, ngenxa yoko, ukubonakala kobuso kuya kuphucula, ukukhanya okunempilo kuya kuvela. Shayela i-cube yeqhwa emacaleni ebuso, ungalibali ngexesha elifanayo malunga nommandla we-décolleté kunye nentamo. Inkqubo ayithathi ixesha elide, fakela enye yemikhwa yakho kwenye.
4. Esikhundleni sokuthenga ibalsams, sebenzisa i-broth ye-chamomile, nettle kunye ne-burdock. Thatha ilitha enye yamanzi afudumele, engeza isipuni sesipuni se-apple cider, uhlambulule iinwele zakho ngamanzi, oku kuya kunika iinwele zakho zibe yinto ehle. Endaweni yeapple cider iviniga, ungasebenzisa ijusi lemon.
5. Iimaski zomzimba nezandla, intamo kunye nobuso.
Ukuba akukho xesha lokwenza imaski evela kwizimbonakalo ezahlukeneyo, ngoko uyazi ukuba unokwenza iimaski xa ulungiselela ukutya.
- Faka isicelo entanyeni, izandla kunye nobushushu beqanda elimhlophe, elisekhoboleni, ukuba upheka okuthile kumaqanda.
- Kwi-scalp, sula amaqabunga eti ye-black black, ukuba unwele iinwele.
- Ukuba emva kokufakela i-lemon, unemiqolo ye-lemon, ngaphambi kokuba uyilahle, gubungela izandla kunye nezandla zenyama ye-lemon.
- Mask ebusweni angenziwa kwi-hercule okanye semolina porridge, amazambane ahlambulukileyo, i-cottage ushizi, ukhilimu omuncu. Izintsalela ze-sunflower okanye ioli yeoli iyakongezwa kwimaski phambi kokuba uyibeke ebusweni.
- Musa ukulahla i-resisi yemifuno, amajikijolo kunye neziqhamo, i-peel izaqathe, i-lemons, ii-apula kunye ne-orange zibaphendule zibe yi-gruel, kwaye uyisebenzise ebusweni bakho.
- I-Honey iyilungiso elihle kakhulu lamakhankco.
- Ukuba unesitya sekhofi, inokusetyenziswa njengomzimba. Ukuba ukugaya kakuhle kulungile, ngoko ungayisebenzisa le khofi njengento ebusweni.
6. Ulusu luya kuba luhle kwaye lu-elastic, ukuba uyayichoboza kabini ngosuku, ii cubes ezinqabileyo, ukuhlaziywa kwamagqabi akho ozithandayo.
7. Ukuhlawula. Sonke siyazi malunga neenzuzo zokuzivocavoca umzimba, kodwa yonke imihla ukwenza imizuzu eyi-10 yokuzivocavoca akulula. Emva koko, kuyimfuneko ukuziphoqa, kwaye ngoko ufuna ukuphumla, ulale.
Nantsi ezi ndlela zokunceda ukutshintsha indawo yentlawulo kwaye ulahlekelwe isisindo.
- Zama ukunyuka izitebhisi, kungekhona i-elevator. Oku kuya kukunceda ukulwa ne-cellulite kwaye kuya kuba luncedo kwiinyawo.
- Yiya ngakumbi, kwaye kungekhona nje ukuthenga, kodwa endaweni yebhasi unokuhamba ngeendlela ezimbalwa.
"Udaniso, luncedo kwaye lunomdla."
- Yenza ucoce kwaye ngexesha elifanayo wenze ukunyakaza okusebenzayo, ukuguqa ngaphezulu, ume kwi-tiptoe.
- Kha wuleza.
- Xa wenza imisebenzi eqhelekileyo yasendlini, bhengeza izandi "kunye", "y", "s", ngokubanzi kunokwenzeka ukuba uxinzelele izihlunu, ezi zinto ziya kukunceda ulwa nesibindi sesibini.
8. Ungadli emva kweeyure ezingama-18. Kodwa kuya kuba luncedo ukusela ubisi obushushu kunye nobusi kunye neziqholo ze-safari, i-fennel, i-cardamom. Yintoni eya kuba yinkonzo yobisi, zigqibo kuwe, qalisa nge-cup ¼ ukuqala. Ukuba kusasa kukho ingubo emhlophe ngolwimi, ukunciphisa ukukhangela ubisi, ukuba akukho ncaba, ngenisa kancane isahlulo seglasi yobisi.
9. Zama ukulala embhedeni imizuzu eyi-15, thabatha uhambo olutsha.
10. Ebusuku, tyalela izandla, intamo kunye nobuso bekhilimu. Zonke izinto ezipakisayo zisebenza kwaye zixakeke ebusuku, xa izinga lokushisa lomzimba linciphisa.
Ezi ndlela ezilishumi ezilula indlela yokubukeka enkulu ziyakunceda ukuba ubeke umkhwa wakho kwimikhwa yamandulo ibe luncedo. Emva kwexesha, ukubandakanyeka, uya kufumana kubo, kwaye ukubonakala kakuhle kunye nokubonakala kuya kuqhubeka kukukholisa ixesha elide. Ubuhle nempilo kuwe!