Ukuphendula kwikhompyutha
Ukunciphisa ngokuphawulekayo umngcipheko wesifo sejinga kunokuthi, kodwa ngokuthotyelwa kwemimiselo yococeko olubonakalayo kunye nokhuseleko xa usebenza kunye nesweni. Emuva ekupheleni kweminyaka engama-70 yekhulu leminyaka elidlulileyo, xa ii-computer zangaphambili zivela, ii-ophthalmologists zinegama elithi "i-computer visual syndrome" kwisigama sokusebenza.
Iyintoni umphumo onobungozi wekhompyutha kwamehlo? Impembelelo engalunganga yePC kunye nokubeka iliso yenziwe ngamanani amaninzi.
Into yokuqala
Umbane we-Electromagnetic unomphumo onobungozi kwimpembelelo ebonakalayo kwi-retina kunye ne-analyzer ebonakalayo. Inceda ekunciphiseni ukungafani kobutyebi kunye nemisebenzi ebonakalayo.
Into yesibini
Ukuxhatshazwa okuxhambileyo kwi-intraocular accommodative muscle, eyenzekayo xa isebenza kwinqanaba elisondeleyo ukusuka kwisikrini ixesha elide, kunokukhokelela ekuphazamisekeni kwe-metabolism ye-muscle kunye ne-microcirculation. Ngenxa yoko, kukho utshintsho oluthile lohlobo lwe-spasm okanye ukuphazamiseka komsebenzi kwindawo yokuhlala. Le nkqubo ibonakalisa ukukhathala okubonakalayo, ukunciphisa ukubonakala komzimba, intloko, ukuphindwa kabini kunye ne "clouding" yezinto, ubunzima bokugxila ezintweni ezilinganayo, ukunciphisa ukuboniswa kweefrikansi, kunye nokusebenza. Iingxaki zokuhlala ziyingxenye yezinto ezibonakalayo kwiinkqubela ze-myopia. Izazinzulu ezivela kumazwe ahlukeneyo zinyuka ukwanda kwenani le-myopic phakathi kwabantu abatsha kunye nabaselula abasebenzisa iikhompyutheni kwimpilo yemihla ngemihla. Ngoko, umzekelo, namhlanje eJapan, i-myopia yezinga elibuthathaka libhekwa njengesiqhelo esifanelekileyo.
Into yesithathu
"I-eye syndrome ye-iso" - kwenzeka ngenxa yokunciphisa ngokukhawuleza kwixesha lokubhinqa. Iyakwazi ukubonakalisa ukubonakala kobomvu kunye namehlo anomileyo.
Sifuna izizathu.
Izimbangela eziphambili zezifo zamehlo ezinomsebenzi osondeleyo kwii-PC zingaba:
• i-ergonomics engafanelekanga kwindawo yokusebenzela (njengendlela yokukhetha, ukubekwa okungafanelekanga kweso saziso);
• Ukukhanya okungalunganga;
• Ukulungiswa okungekho kakuhle kweephene zokubamba (astigmatism, hyperopia, myopia) kwimimiselo yemithwalo ebonakalayo ebonakalayo ebonakalayo.
• ukungahambisani nokulawulwa kwemimiselo ebonakalayo;
Ngoko ke, ukulawula ukuthotyelwa kwemithetho yolawulo lomda, ukucoceka okubonakalayo, umbutho wendawo yokusebenzela kuyimfuneko emsebenzini rhoqo kunye nesweni.
Ndingakuphepha njani ukugula?
Isifo kufuneka sithintelwe kwaye siphathwe. Ngoko ke, iimviwo zokuthintela kwi-ophthalmologist kufuneka ziqhutywe ubuncinane amaxesha amabini ngonyaka. Oogqirha banikela iindlela ezahlukeneyo zokuqeqesha imisipha yamehlo, i-physiotherapy, ebuyisela i-microcirculation of muscle tissue kunye ne-metabolism. Izifundo zonyango zokubuyisela zivame ukuqhutywa ngamaxesha amathathu ngonyaka kwaye ziquka iinkqubo ezili-10. Izona ziqhelekileyo ziilazi zekristal zamanzi, i-laser therapeutic, i-infraound pneumomassage, uqeqesho lokuhlala ngo-Avetisov.
Ngokuqiniswa kwezobhengezo kwihlabathi lamanje, iimbali ezininzi zizalelwa, inkolelo enokuthi ingonakalise impilo. Ngokomzekelo, akufanele ubeke ithemba eliphezulu kwiiglasi "ngeengubo zokulwa nekhompyutha", ngokuqhelekileyo umkhiqizo wesiKorea okanye waseTshayina, okhusela amehlo kumbane we-electromagnetic kwaye azinikezelwa kakhulu kubasebenzisi bekhompyutha. Nangona kunjalo, iilensi zamaglasi azikwazi ukuthintela ukugoba kwezithintelo zomshumbane wamagesi (i-diffraction) kwaye usebenze njengekhuseli elifanelekileyo kubo. Ukunciphisa umthwalo kwimisipha yeso kunye neziglasi ziyakwazi: zifanele zibe zihlunu zokukhanya kwe-lens, ezinqumle inxalenye yecandelo elibhakabhaka lendima. Oku kunciphisa umthwalo kwimisipha yeso kwaye kwandisa ukucaca komfanekiso.
Ukuthintela
Umngcipheko wezifo zamehlo unokunciphisa kakhulu ukuba ukhumbule amanyathelo okuthintela. Kule nto ufuna:
• sebenzisa iliso lweLCD
• sebenzisa iiglasi zezilwanyana kunye nezihlunu zokukhanya kwe-lens;
• ukulawula umswakama kwindawo;
• Kubalulekile ukusebenzisa ngokunyamezela ukuhlambalaza kwamanzi, okubandakanya ukulungiswa kwezinyembezi zendalo kunye nezendalo, ukuvuselela ukukhawuleza. Konke oku kuyimfuneko ukubuyisela ukutshintshisana kwezinyembezi.
• Abantu abasebenzisa iilensi zokudibanisa, kungcono ukusebenzisa amaconsi okucoca kunye nokunyusa, apho okuqukethwe kukho i-hyaluronic acid.
• Yazi imithetho eyintloko yokukhusela umzimba wakho kwingozi ekusebenzeni kwikhompyutha.
Kwikhabhinethi yamayeza asekhaya
Ku luncedo ukutshintshisa okubandayo nokufudumalayo - sebenzisa ngokunye okubandayo nokutshisa i-cotton swabs, emele ihlanjwe ngokunyuka kwe-sage. Emva kwenkqubo, amehlo kufuneka ahlambuluke nge-napkin kwaye asebenzise ukhilimu onomsoco kwiinkophe.
Iibhokhwe ezibomvu kunye namehlo anokuhlamba kunye ne-infusion ye-chamomile okanye i-lime blossom flowers. Khawuleza uvuselele isikhumba malunga namehlo kwaye unciphise ukukhathala kuya kunceda amazambane. Kwi-small grater, gubha iifatata uze ufake i-gruel kwiibophe ezivaliweyo. Umzuzu 5-10 ulala phantsi, zama ukuphumla.
Ukuzivocavoca :
1. Gcina amehlo ngokukhawuleza imizuzwana engama-3-5, uze uvule ixesha elifanayo. Phinda usebenzise amaxesha angama-6-8. Iphucula ukujikeleza kwegazi, iqinisa imisipha yeentloko zeehlosi, ibuyisela kwakhona imisipha yamehlo.
2. Khawuleza ukukhawuleza imizuzwana engama-30, uze ukhangele wena ubuncinane ngexesha elifanayo. Phinda kathathu. Ukuzivocavoca kuya kuphucula ukujikeleza kwegazi.
3. Vala amehlo akho uze uhlaziye iipilisi zakho ngeentshukumo zesetyhula zeminwe yakho yengcaciso ngomzuzu. Oku kuya kukhulula imisipha kwaye kuphuculwe ukujikelezwa kwegazi.