Ukufumana amandla alahlekileyo

Wonke umntu unemizuzu xa izibonelelo zangaphakathi ziphela. Ukungazinzi, ukugula ngokomzimba, ukunganakwa nokukhathazeka okubi, ukucaphuka kunye nokukhathala yiimpawu eziqhelekileyo zokupheliswa kwamandla. Indlela yokubuyisela amandla alahlekileyo, ukhanyise ilangabi elingaphakathi? Nantsi kuyimfuneko ukwenza ngaphandle kokulibaziseka.

Nika isifundo.
Ngethuba lokuxhalabisa, siyalahlekelwa ngamandla amaninzi. Kubalulekile ukukhangela i-antidote kunye "nokubamba" iimpawu zokuphazamiseka kokuzola. Kungaba nantoni na, into ephambili ayikukhononda, ungalili, ungafungi kwaye uphazamiseke kwiingxaki zokuphazamisa. Phuza itiye eluhlaza, i-vitamin C, equlethe uncedo ekubuyiseni umzimba, ukunyuka ekuhlambeni, ukuvula uluhlu. Yaye xa iimvakalelo ziphela, ungabuyela ekuxazululeni iingxaki.

Isigqi somlingo .
Umzimba womntu unako ukulungelelanisa nokusingqongileyo, uxhala nge-palpitation nokuphefumula. Xa sitshintshela kwisigqi esiphezulu sobomi, siziva sisandul 'ukuvuya kunye namandla. Ngoko ke, xa ukunganakwa nokudabuka kukugqithiseleyo umntu, zibandakanya izandi zomculo okanye ziqhube kwiikonti zabanye abadubhu baseAfrika.

Umlingo wombala.
Umbala unokutshintsha imeko yangaphakathi. Ukuba imizuzu embalwa ukucinga ngombala we-orange okanye umbala ophuzi obomvu wephepha, ukungaxhasi kungathatyathwa ngamandla okudala. Ngoku vala amehlo akho uze ucinge ibhola le-orange okanye ephuzi kwindawo yakho ye-plexus. Khawucinge nje ukuba kuba njani bufudumele kwaye bukhulu, kwaye xa ucinga ngakumbi, ngakumbi unokuziva unomntu oqinileyo.

Iziqholo .
Ngaphambili, iziqholo zazixabiswa ngokulinganisela kwegolide, zinika umntu amandla kwaye ziphathe izifo ezininzi. Kulabo baziva bekhathele kakhulu, iindlela ezibonakalisiweyo ziyi-coriander, i-clove, ipropper eshushu, i-safari, isinamoni kunye ne-ginger. Banokungenwa ngobisi obushushu okanye itiye, makungayifumani imizuzu embalwa kwaye uphuze, cinga ukuba umzimba wakho ugcwele impilo kunye nokufudumala.

Inkqubo yamanzi.
Idiza lesibindi ivusela umzimba. Kodwa maxa wambi iiyure ezivuyisayo zithatyathwa yinto yokukhathala. Kwaye ukukhulisa umphumo ekuseni kusenokwenzeka ukuba uthathe isilwanyana esahlukileyo. Kodwa ukuba unyukela kwindawo yokuhlamba emininzi imizuzu, kunye nokudibanisa kweoli efunekayo ye-lemon okanye i-orange, ngoko umzimba uya kuvuka ngokukhawuleza kwaye ujonge.

Umphefumlo wobomi.
Ubungaphakathi buntu buxhomekeke kwindlela esiphefumula ngayo. Zama ukwenza lo msebenzi, ngokuba uhlala kwindawo ekhululekile, vala amehlo akho kwaye uqale ukuphefumula. Ukuphefumula ngokukhawuleza, ukuphefumula kuya kuba mude kunokuba kuphuluke. Ziva umphefumlo esiswini, imiphunga, umqala, impumlo, kwaye emva koko kulandelelana. Yenza isantya sokuphefumla kwakho. Emva koko uvule amehlo kwaye ulungele ukuya.

Umoya .
Isenzo esinamandla, njengendlela yokuphefumula iyicula. Ngokuncediswa kwengoma onokuvuya, kuya kuba yindlela elula yokubuyisela amandla. Kubalulekile ukuba le repertoire ibe neengoma ezilungileyo.

Amanyathelo.
Qaphela xa ukhetha amayeza ngexesha lobhubhane lweengcipheko zebusika kunye nokubandayo. Sebenzisa iziyobisi eziyinkimbinkimbi nge dose ye-paracetamol. Azingabangeli ukuncipha kwenkxalabo yokuqwalasela kunye nokunyaniseka, ukulala, ukunyamekela isisu.

Ndonwabile.
Inkomishi yekhofi ingakwazi "ukuvuselela" kwixesha elikhuni, kwaye isiqwenga sotshokolethi siya kukunika ulonwabo. Ukusebenza kwengqondo, ikhekhe encinci iya kuba luncedo. Ukuba uneswele, ngoko kutheni uziphilise. Yaye ukuba ivuyisa, ngoko iyakwazi ukubuyisela ngokukhawuleza ukugcinwa kwamandla.

Ukuba kusasa awukwazi ukuvula amehlo akho, ukukhupha iinwele zakho ngaphandle kombhede, uze uphuze ikhofi, kwaye ukhawuleze usebenze, kwaye ungahambi, ngoko kufuneka uguqule ngokukhawuleza "ekudleni kwamandla". Akuyimfuneko ukuzivuselela ngoncedo lweekese kunye ne-caffeine. Kubalulekile ukukhetha iimveliso ezinobungozi nokubuyisela amandla alahlekileyo. Ukutya kubandakanya izitya ezinjalo, eziza kuxhaswa ngexesha lomgangatho ofanelekileyo wamandla. Kubalulekile ukuba ungabandakanyi iziphuzo ze-carbonate kunye nomxholo ophezulu ushukela, ekubeni zinciphisa amandla akho. Ukutya ukutya okugcobileyo kukukwenza ulale, uvila kwaye ucebile. Ugxininiso lufanele lube kwizityalo kunye nemifuno.

Yafutshane.
Ikhefu lokuqala lokutya:
Amajikijolo amnandi, yogurt ephantsi.
Isiqingatha seglasi yejusi e-orange.

Ikhefu lesibini lokutya :
I-oatmeal porridge enobisi obumhlophe, kunye neengqayi zebhanana;
Ubhontshisi obhejiweyo webhanti;
Ingxenye yeglasi yejisi yetamatato.

Isidlo.
Ikhefu lokuqala lokutya :
Umququ kwi mifuno;
Isinyosi esinotyibilikile;
Isiqingatha sentyatyambo;
200 ml yobisi obuncinane.

Uhlobo olufanayo lwesidlo sasemini:
Inyosi kunye nenkukhu enyiweyo yenkukhu;
Isaladi evela kwiitamatati;
Olunye uluhlaza;
1 tbsp. Ubisi obuncinane.

Isidlo.
Indlela yokuqala yokutya:
I-filbut filted;
Iifatates ezibhakiweyo, ushizi otyutywe okanye ukhilimu omuncu;
I-Broccoli okanye iklabishi ebilisiwe;
Peach;
1 tbsp. Ubisi obuncinane.

Isibini isantya sesidlo sakusihlwa :
Bhaka iqela lenkukhu enelayisi;
Isaladi nge sipinashi;
Iiplums ezimbini;
200 ml yobisi obumhlophe.

Yintoni enokuyenza kwaye ayikwazi ukuyenza ngoku kutya.
Unakho:
Phuza amanzi amaninzi;
Thatha i-multivitamins;
Kukho isonka esivela kumgubo opheleleyo;
Ukutywala utywala, i-cocktail enye ngelixa;
Xa ufuna into enhle, kufuneka udle izityalo ezomileyo.

Awukwazi:
Ukutya kunye nokudumla ukutya;
Kukho ukutya okunamafutha, okuthosiweyo;
Kukho iipipi zepatata;
Kukho iisarusi kunye neenqunu ezinamafutha;
Phuza iziphuzo ezinxilisayo, utywala, iwayini, ubhiya;
Yongeza ushukela kwikhofi, itiye nokunye;
Kukho isonka esimhlophe.

Ekugqibeleni, songeza: amandla alahlekileyo angabuyiselwa ngoncedo "lokutya kwamandla" kwaye ngoncedo lwale ngcebiso ekhankanywe ngasentla. Jonga ukutya kwakho, uholele impilo ephilileyo kunye nempilo kwaye uza kubuyisela amandla alahlekileyo.