Okanye abantu abathi, kusukela kwiminyaka yokuphulwa kolawulo lwendalo, lawa majelo e-biological ... alahlekelwe indlela yawo. Iseluleko esilungileyo sokuvusa kusasa siya kukunceda ufunde ezininzi.
Emva komntu oneminyaka engama- 30 , umntu oneminyaka engama-50 uqala ubudala xa elala ubusuku bonke, kwaye kusasa kubonakala sengathi wayelisela aze atshabe kude kuse. Kwimeko nayiphi na into, kufuneka ukwazi uluhlu lwezongxamiseko (kodwa yendalo kuphela!) Ukugcina umfanekiso ngokubanzi kunye nomntu ngokukodwa.
Ukuhlanjululwa kwesikhumba ngaphakathi
Kungekudala emva kokuvusa, ngaba usoloko usela ikofi? Yifake i-lemonade: uthele isahlulo semon okanye i-glasi ye-lime yamanzi ashushu. Xa kubanda, yisela.
Yintoni
Ijusi yeCitrus kunye namanzi afudumeleyo kuya kwenza umsebenzi wokugaya ukutya kunye nokujikeleza kwegazi, uhlambulule imithinjana yakho kwesikhumba. Sisebenzise iingcebiso zethu ezintle ngokuvusa kusasa.
Ezinye iingcebiso
Ngokunyuka kwe-asidi, yiphuza itiye kunye ne-mint ekuseni.
Ukuhla ngeengxowa kunye neesangqa phantsi kwamehlo. Ukugijima kwindawo okanye ukuzisebenzisa okulula, kunye nokugijima kwizitebhisi (ukuba unayo) imizuzu emi-5 kuphela kuya kunciphisa ukuvuvukala kwindawo yamehlo. Ukuba unqumla kwaye usuphelile, ungayigxothi: thulula iisifuba zakho xa uhlamba amazinyo akho kunye nokudibanisa iinwele zakho. Susa izityholo phantsi kwamehlo uze uphese isikhumba nge-compress emizuzu emihlanu yeekhwama ezimbini zeekiti (ungasetyenziselwa, unokutshintsha). I-caffeine iya kususa i-fluids excess, i-tannin iya kunciphisa izibhamu.
Ngenye indlela
I-gel roller ejikeleze amehlo kwimixholo ethi "Ubuhle boBungqina" ukusuka ku-GARNIER nge-caffeine (i-roller iphakamisa i-drainage effect).
I-Tonic i-hydrogel iiyure ezingama-24 I-Aqualia Ukushisa kwe-VICHY kunciphisa ukuvuvukala kunye nokuvuvukala kweentloko zeebhokhwe, kulungelelanisa imibimbi engaphezulu (imigca yokudambisa amanzi).
I-Serum yecala elibhekiselele kumjikelezo omnyama kunye neemviwo ze-DARPHIN kunye neep peptides, ukukhishwa kwe-passionflower kunye nokuvuka.
Amanzi entyatyambo ye-Organic kunye ne-cornflower yecandelo le-SANOFLORE.
Zama kwakhona iingcebiso:
I-Corrector of wrinkles ecaleni kwamehlo. Isebenza kunye ne-ROCHE-POSAY.
I-corant wrinkle corrector I-Regenerist OLAY ngemizuzwana engama-30 nje, nangona imibimbi enzulu kakhulu ibonakala iyancipha, ubuso obonakalayo besikhumba bubuyiselwa, kwaye umphumo uyaqhubeka usuku lonke. Ukusebenzisa iingcebiso zethu ezilungileyo ngokuvusa kusasa, unokwakheka kakuhle kwaye ube usempilweni.
Gqugquzela umzimba wonke
Kwienyawo kukho ukuphelela kwamaninzi kunye namaphuzu e-acupuncture, apho i-meridians, ehamba emzimbeni kwizitho ezahlukileyo, ekupheleni. Ukunyuka kweenyawo ukusalalisa kusasa kuya kubeka ithoni umzimba wonke, kuwuvuselele. Hamba ujikeleze indlu ngeesatyambo zokuxilisa rhoqo ekuseni okanye uqhube ngeenyawo zakho ngebhola yetennis. Ungasebenzisa i-massage roller roller. Xa uhlamba isitya, gubungela iinyawo ngebrashi ekhethekileyo okanye ilitye lepumice. Ungasebenzisa kwakhona ukuhlahlela.
Ukutshiza iibisi
Ngoxa silala, umzimba wethu usebenza. Ingakumbi, isusa i-toxins, ngokuyininzi ngesikhumba. Ngentsasa kufuneka bahlanjwe ngamanzi afudumele. Sebenzisa ii-gels zokuhlambela kunye ne-shampoos eneoli efunekayo okanye izicatshulwa ze-citrus. Ukongeza kwesikhumba ecocekileyo, uya kufumana iseshoni yokuvuselela i-aromatherapy. Gcwalisa inkqubo ngeesilwanyana ezahlukileyo: imijikelezo emithathu yamanzi ashushu kunye abandayo (ekuqaleni ukuma kweqondo lokushisa akufanele kudlule ii-degrees ezili-10).
Zama ngoku
1. I-gel yokufudumala i-gel "Mandarin" evela kwiFREEMAN.
2. I-energy cocktail yomzimba kunye neoli yetiyi, i-citrus complex kunye ne-sulphate ekhutshwa ngu-PAUL MITCHELL.
3. Isepha ngezandla kunye nomzimba "I-Citrus ne-Green Tea" CND.
4. Itala yokugaya i-FA "I-white white kunye ne-bamboo".
5. Iifowuni zokuncedisa ngeoli yeoli kunye neelitrus ezivela eLUSH.
6. Izaziso ezihlaziyileyo i-ORIFLAME "Lime kunye ne-ginger".
Ukongeza amandla
Ukuxutywa kwendawo engaphezulu kwesikhumba, iiseli ezifile, kungekhona nje ukuthoba isikhumba, kodwa sikhuthaza ukunyuka kwamandla. Ngaphambi kokuba uthathe uhlamba, gubungela umzimba wonke (ukusuka kwipheripherty to heart) nge-brashi eyomileyo kwi-handle handle (uxinzelelo lwe-pressure-about as if shaving). Ivuselela ukuhamba kwegazi kunye nokuhamba kwe-lymph. Kwiiveki ezimbini, yenza le nkqubo yonke imihla, ngoko-kanye kanye ngeveki.
Ngeentsuku xa ungasebenzisi i-massage brush eyomileyo, lungiselela isitshalo sakho ngeoli efunekayo ngokwemiqathango ye-cosmetologist.
1/2 tbsp. ushukela omdaka
1/2 tbsp. i-oats yomhlaba okanye i-oat flakes
1 tbsp. ioli yeoli
5 tsp i-juice ye-lime okanye i-lemon (okanye amaconsi ambalwa eoli efunekayo ye-citrus).
Iikatekines - inkxaso yemvelo endleleni eya kulungelo!
Izipho zendalo zingapheliyo ... Isinika zonke iivithamini kunye neemaminerali ezifunekayo, zisenza sizinakekele kuphela impilo enempilo, kodwa nobuhle.
Khumbula ukuba zingaphi iindlela ezinokungqinisisa zokunyamekela ulusu kunye neenwele zakho! Kuhle ukuba ukunyamekela umfanekiso ngokunceda "abancedisi bezendalo" kunokuba mnandi kakhulu kwaye kulula.
Namhlanje, inani elinyukayo labasetyhini likhetha iindlela zendalo zokugcina isibalo, esikuvumela ukuba ufezekise umphumo oyifunayo ngaphandle komzamo ongenasidingo. Ukuba le ngongoma yombono isondele kuwe, ke uqaphele ingcebiso yabaniki bezondlo abanikezela ukuba badibanise rhoqo kwimveliso yabo yemenyu enotye kwiikatekini ezixhatshazayo. Kucaciswe ukuba ezi zinto zixhathisa ngokunyanisekileyo isenzo se-radicals yamahhala, ekuncedeni ukugcina ibhalansi enempilo emzimbeni. Kodwa yile nto kanye esiyidingayo!
Imithombo eyaziwayo yamakhatekini ziqhamo kunye namajikijolo, afana namaapulo, i-currants emnyama, i-prunes, ivenkile kunye neerberberries. Kodwa nabo banomncinci okhuphiswano - itiye eluhlaza, amaqabunga awo atyebile ngakumbi kwiekatekini. Ngaloo xesha, oku kuselayo akukona nje kuphela ukuzaliswa, kodwa kwakhona umthombo wendalo ofikeleleke kakhulu, kuba asikwazi ukufumana amajikijolo okanye izithelo rhoqo, kwaye itiye eluhlaza iyafumaneka kuwo wonke unyaka kwaye igcinwe iipropati zayo ixesha elide.
Ngokutsho kweengxelo ezenziwe e-Asia, ukusetyenziswa rhoqo kwee-green tea kukunceda ukukhawulezisa imetabolism nokwandisa ukusetyenziswa kwamandla. Ngako oko, ixesha ngalinye, ukhetha itiye eluhlaza kwezinye iziphuzo, awukwazi kuphela ukucima ukoma kwakho, kodwa uthathe isinyathelo esinye ukuya kumfanekiso ofanelekileyo.