Ukupaka ngesipinashi esitsha Ngaphambi kwethu i-pie e-corn elula ephekwe ngasenyakatho yeGreece e-Epirus-indawo apho ubomi bungelula. Kodwa isiGrike esiyinyaniso sihlala sihlawula umvuzo wokutya okumnandi. Ngokwesiko, i-pie isekelwe kwi-polenta okanye umgubo omncinci wenkomo, kodwa siya kusebenzisa i-groats yengqolowa enokufunyanwa kuyo nayiphi na isitolo. Xa ikheke eliphezulu liqala ukuba libomvu kwaye lize litshise kancane - oku kuwuphawu oluqinisekileyo lokuba i-pie ilungile. Into ebaluleke kakhulu ukushiya ikhekhe yodwa ubuncinane imizuzu engama-30, ukuze ingqolowa ihlelwe. Esi sidlo, ngokubhekiselele kumxholo we-caloric ophantsi, kufuneka uzonwabalala nabasondlayo, ngoko ulahlekelwe isisindo esihle!
Izithako:- Umpinashi omtsha 350 g
- I-dill entsha 150 g
- I-Parsley entsha 150 g
- I-anyanisi 1 pc.
- Ubisi 750 ml
- Amanzi 250 ml
- I-Cheese Feta 200 g
- I-Croup yengqolowa 280 g
- Ityuwa 1 tbsp. l.
- Inyathelo 1 Siza kuyimfuneko: iifom zityalo ezintsha, i-corn groats, ubisi, amanzi, i-Feta ushizi, anyanisi kunye netyuwa.
- Inyathelo 2 Hlamba lonke iqela lompinashi.
- Inyathelo 3 iBlanch ngamanzi abilayo imizuzwana engama-30, ke sukuma ngamanzi abandayo.
- Isinyathelo 4 Galela isipinashi, kodwa kungekhona kakhulu.
- Inyathelo 5 Nciphisa imifuno eseleyo: i-dill kunye ne-parsley.
- Inyathelo 6 Hamba ngokukhawuleza i-anyanisi uze udlule kuze kube yilapho u-softness of 5 imizuzu kwi-50 ml yeoli yeoli.
- Inyathelo 7 Hlanganisa yonke imifuno kwipani yokutshiza kwaye upheke ubushushu obude uze ulula.
- Isinyathelo 8 Susa imifino emlilweni, faka i-Feta ushize udibanise kakuhle.
- Inyathelo 9 Hlanganisa ubisi namanzi, fakela encinci kwi-croup, ukufudumala konke ukubilisa phezu kobushushu obuphantsi.
- Inyathelo 10 Hlanganisa umxube weganga uze upheke kuze kube yimeko ye "al dente". Ixesha kunye neetyuwa ukunambitha.
- Inyathelo 11 Lungisa isikhunta sokubhaka ioli uze usasaze ingqolowa engezantsi. Kwisibhobho esele esele yongeza 2-3 tbsp. l. yeoli yeoli.
- Inyathelo 12 Emva koko ulandela uluhlu oluhlaza.
- Inyathelo 13 Uluhlu lokugqibela luyingqolowa. Sifaka ikhekhe kwisitishi esiphezulu se-190 ° C malunga nemizuzu engama-45.
- Inyathelo 14 I-pie yethu emithathu isilungele. Bon appetit!