Yintoni eyenzekayo emzimbeni womfazi ngexesha lokukhulelwa?

Kwinqaku ethi "Yintoni eyenzekayo emzimbeni womfazi ngexesha lokukhulelwa" uya kufunda: zeziphi izifo ezixhathisa abafazi abakhulelweyo.
Umzimba ngamnye wesibini ngumntu ngamnye. Kodwa ezinye izifo eziqhelekileyo zilindele bonke abafazi abakhulelweyo.

Abafazi abathwala iimvumba ngaphandle kweenguqu ezibonakalayo kwiimeko zabo zempilo, ngokuqinisekileyo, ziyafumaneka. Kodwa le mihla ayilutho. Abanye bakhathazeka ngokukhulelwa, abanye-yokuqala okanye yesiqingatha. Kukho iingxaki eziqhelekileyo ezixhalabisa phantse bonke oomama abalindeleyo. Oko kuyimfuneko ukuqonda ngokucacileyo ukuba ezinye izifo ziqhelekileyo kwaye zifuna nje ukuba ziphile "njengeentlekele zemvelo" - isicosis, umzekelo.
Mhlawumbi, kunqabile ukuba ngubani umama wesikhathi esizayo engaqhelanga nomvakalelo wokunxanxwa kunye nobuthathaka kwi-trimester yokuqala. Kodwa enye into yokuba uzive ukhululekile kwiiveki ezi-3, kwaye enye, xa i-toxemia iphela ingabi nengozi-ihamba kunye nokuhlanza kwemihla ngemihla, isiyezi. Ngako oko, umama wesikhathi esizayo, ongenamnye umntu, kufuneka athatyathele kakhulu imeko yakhe kunye nokuziva, ukuqonda ukuba zeziphi izifo ezifunekayo ukuba zilinde nje, zithuthuzele ngengcamango "iya kudlula," kunye noko kuyimfuneko ukuba uye kugqirha, uthathe inyathelo.

Izifo okanye iimpawu?
Wonke umntu uyazi malunga neengqungquthela kunye neeminqweno ezibalaseleyo zabasetyhini abakhulelweyo. UO. Henry wachaza le meko kakuhle kwabasetyhini. "Umfazi wam ucaphukile:
"Ndizise i-peach, othandekayo!" Wazisa;
"Ndacela i-orange!"
Yintoni engalunganga - ngokukhawuleza ngezinyembezi? Oo, le mi hormone yokukhulelwa! Banciphisa umsebenzi wezitho ezininzi, benze iimmemoni ezizayo zithukuthele, zenzeke, ziyicinezelekile.

Ukujamelana nomoya oguqukayo ngokukhawuleza, bathetha ngokuphindaphindiweyo kwizihloko ezikukhathazayo, kunye nomyeni wakho, izihlobo eziseduze kunye neentombi zakho. Phumla ngokuphindaphindiweyo, hamba, uphulaphule umculo omhle, ufunde iireveli kunye nabacuphi bamahlaya, mhlawumbi neencwadi zezingane eziza kufundwa ngokukhawuleza kwintsana. Musa ukuthatha nayiphi na i-antidepressants kwaye ungenzi unyango.
Amacebo anceda:
Musa ukutywala i-sugar and chocolate.
Ungasebenzisi kakubi i-caffeine.
Qaphela ukutya kunye nokulinganisela phakathi komsebenzi kunye nokuzonwabisa.
Emininzi ivulekile. Iimvakalelo ezilungileyo ziphambili ekuhanjisweni kwempumelelo kunye nempilo ephezulu. Ku kwenene! Akumangalisi ukuba bathi: "Siyiloo nto esiyicinga ngayo!" Musa ukuyiphatha isigulo sakho njengesifo, musa ukuzivumela ukuba uchithe, ubhale iimvakalelo zakho zokukhulelwa.

Uninzi lwamanzi.
Abafazi abakhulelweyo banenkxalabo malunga nokuvuthwa rhoqo emini nasebusuku, ngokukodwa kwi-trimesters yokuqala neyokugqibela. Kule meko, abanakuvakalelwa (ubuhlungu, ukusika, ukutshisa).

Esinye sezizathu kukunyuka kwimizimba yamanzi emzimbeni kunye nomsebenzi omuhle wezintso ukulahla iimveliso eziyingozi emzimbeni. Esinye isizathu sinyusa uxinzelelo lwe-uterine kwi-bladder. Iyancipha malunga nenyanga yesine yokukhulelwa.
Amacebo anceda:
Xa uchama, unyuke phambili, oku kuya kunceda ukukhulula ngokupheleleyo. Nciphisa umthamo wamanzi emva kweeyure ezili-16, kodwa kungekhona ngamanye amaxesha emini. Ufanele uphuze "ngokufanelekileyo" - malunga neengqayi ezi-8 ngosuku. Ukungasebenzi okwaneleyo yimbangela yokungcola okungaqhelekanga, oku kunokukhokelela ekusulelekeni kwintsholongwane ye-genitourinary system.

Ukutyunjwa.
Ngokweentsholongwane zamathumbu ngexesha lokukhulelwa, ama-50-60% yabasetyhini bajamelene. Ukugqithisa kubangela ukungabikho kwimeko ye-biocenosis ye-colon-uhlobo oluthile lokulondoloza unyango lwamazinyo emathunjini. Yintoni-ekunokubangela ukuphazamiseka kwe-biocenosis yesisu, xa i-microflora yayo eqhelekileyo, ikakhulukazi i-lactobacillus, ivelisa i-mammary gland.