- I-Mackerel isandiswe ngokutsha-900-1000 i-Gram (iintlanzi ezintathu ezincinci)
- imifuno yedill, i-parsley - i-Grams ayi-100
- lemon - 1 iqhekeza
- utamatato - i-1 piece
- ityuwa - 1 ithispoon
- Umpompo womhlaba - i-pinch 1
- ioyile yemifino - 1 st. i-spoonful
- I-anyanisi - I-1 Piece
Ucocekile i-mackerel, uhlambe kwaye ulula. Igrate kunye nomxube weetyuwa kunye nepilisi. Geza imifino, ucoce ngokukhawuleza kwaye ubenze ngobumnene. I-anyanisi, i-tomato kunye nemonisi banqunywe kwiindandatho okanye kwimigqomo - njengoko uthanda. Ngemuva kwe-mackerel, yenza izigqibo ezingenanto kwaye ufaka amacong anyanisi, utamatisi kunye nemon. Gcwalisa isisu seentlanzi ngokuluhlaza. Lubrize iphepha lokubumba kunye nenani elincinci leoli, ubeke intlanzi kuyo kwaye uyifake ngokuqinileyo. Sifaka i-pan kunye neentlanzi kwi-oven evuthayo ngomzuzu we-180 imizuzu engama-35-40. Ukufumana i-golden crust-for 5-10 minutes before the end of cooking, open the top layer of foil. Xa intlanzi ibhontshisiweyo - thatha isidlo esivela ehovini kwaye ujabulele isidlo esiphundu kunye nesicebile!
IiNkonzo: 3-4