Ama-Masseurs asebenzisa iintlobo ezahlukeneyo zamanxiba zokusilalisa. Kukho imithi ye-silicone, iplastiki kunye neglasi. Inye yeentlobo zeenqanawa zinamathuba alo. Izimbiza ze-silicone zikulungele kuba aziphuli kwaye ziyakuthuthwa ngaphandle kweengxaki. Kodwa ukusebenza kweemithi ze-silicone zilahleka ngilazi. Izimbiza zePlastiki zibuthathaka. I-can of massage idla ngokuba yi-massage, kuba xa i-suction in the fomu iifomum ifom, ngenxa yebhodi enamathela kolukhuni. Ukucoca i-massage ivuselela iindawo eziphezulu zesikhumba, ngaloo ndlela zilawula ukuhlaziywa kweeseli, zomeleza ulusu kwaye zijonge iinkqubo ezijikelezayo.
Kwikhumba lethu lininzi yokuphela kwemizwa. Ekuqaleni kweseshoni, i-masseur igqugquzela ukuhamba ngamandla kwegazi kwiifomthi ezithambileyo. Ngenxa yobukhulu beenkqubo, zonke iinkqubo zesikhumba zikhawuleza kwaye zifikelele kwisantya esiphezulu. Ngenxa yoko, iifowuni ziphoswe ngokukhawuleza, izihlunu ziphumle, iibhox kunye ne-slags zisuswe, iindawo ezilimazile ziphinde zibukhali.
I-can to massage yindlela efanelekileyo kakhulu, kodwa ayikho into ebuhlungu kakhulu. Ngokuqinisekileyo, kukholelwa ukuba i-masseur enhle ayishiyi imivimbo emva komsebenzi wakhe, kodwa kungekho kulo mzekelo. Emva kokukwazi ukuhlalisa umzimba, ubomvu obuncinane bunokubonakala kwesikhumba. Kodwa baya kudlula ngokukhawuleza, kwaye sele sele iseshoni yesithathu yokusilalisa intlungu ayivekanga kakhulu. I-can of massage ibonwa njengenye yeendlela eziphambili kwi-cellulite. Uyakhuthaza ngokutsha ummandla wamathanga kunye neentambo, ngaloo ndlela uvutha amanqatha amaninzi.
I-massage engezantsi yindlela enamandla kakhulu, ngoko akufanele isetyenziswe kwiindawo eziseduze nezitho zangaphakathi, umzekelo, kwisifuba okanye esiswini. Kukho olu hlobo lokusila kunye nokuchasene. Akufanele uthathe inxaxheba kwi-massage, ukuba kukho ukuthambekela komhlaza, ukuba unesifo se-veins, i-thrombosis okanye i-hypertension, okanye ukuba iinkqubo ezinobungqingili ezibangelwa ngumzimba. Nangona kunjalo, ngaphezu kwe-cellulite, ukuhlalisa umzimba kunokunceda ekwenzeni unyango lwe-bronchitis, i-osteochondrosis, kwakunye neentlungu zomzimba. I-massage inokuthi iqhutywe kunye nokuhlaziya okuphumayo, kuya kunceda ukususa ukuvuvukala nokuphelisa ukungaxhamli.
Ukuxiliswa ngokubhekiselele kwi-cellulite kunokwenziwa ngokuzimela ekhaya, kodwa kuyimfuneko ukwazi isiseko sendlela. Ngaphambi kokuba uhlaziye, ibhanki kufuneka ikhutshelwe i-disinfected notywala, kunye nommandla apho inkqubo iya kwenziwa khona, i-lubricate ngeoli ye-massage rhoqo. Ingcambu kufuneka iqhotyoshelwe emzimbeni ngokucophelela, ukuze ukuba ifunwa, ihamba ngokukhululeka. Kuyimfuneko ukuhambisa intsimbi phezu kwesikhumba ngokulula nangokucokisekileyo, kunye ne-lymph nodes, kodwa ngaphandle kokubathinta. Unokuza nomgca wakho.
Ukuba uyayilandela yonke imiyalelo uze udibanise ngokuchanekileyo, ngoko kuya kuchaphazela wonke umzimba. Ukusilalisa kunokukunceda ngokuthe tye ukulwa nesondo ebuthathaka kwi-cellulite. Emva koko, kunzima ukujamelana nalo, kuba engesabi ukutya, kwaye uyakoyika ukungena ngqo. Ngoku kukho ininzi ye-cellulite creams kunye neengongoma, kodwa iyona ndlela iyasebenza kakhulu inokusihlaziya.
Unokwenza njani unako lokusilisa?
Ukuze kube nomphumo olungcono, ukuzihlalisa umzimba akufanelekanga. Kungcono ukusebenzisa iinkonzo ze-massage therapist, ukuba ukhululekile ngexesha le nkqubo, kuya kuzisa iintlawulo ezininzi.
Ekuqaleni kokubutha, kufuneka ufudumise imilenze yakho, izibonda kunye neenyawo ngezandla zakho ukusuka phezulu. Omnye akufanele abe novila kwaye asebenzise iindlela ezahlukeneyo zokuxilisa - ukuxolela, ukuxubha, ukuxubha, ukubethelela loo mimandla apho ukusilalisa kuya kwenziwa khona.
Ukuphucula umphumo wokusilalisa, ungasebenzisa i-oil anti-cellulite, oku kuya kunceda ibhanki ngaphandle kweengxaki zokuhamba phezu kwesikhumba. Ukupheka kwiphubi, kufakwa phezu kwesikhumba uze ucinezele encinane kwinqonga. Ukuzihlaziya kufuneka kuqalise ukusuka ngasezantsi uze uqhube phezulu. Ukunyakaza kungagxeka, isetyhula, iphantsi kunye.
Qinisekisa ukuba ibhanki inokuhamba ngokukhululekile, ukuba ayisebenzi, ngoko kufuneka uvumeleke ngomoya omncinci. Ekuqaleni, ukusilalisa kungabonakala bubuhlungu kakhulu. Iseshoni sonke sihlala imizuzu engama-30-40, kwaye kufuneka yenziwe ngaphezu kwama-2-3 ngeveki, ngaphandle koko isiphumo siya kuhambelana nolunye uhlangothi. Ikhosi yonke kufuneka ihlukaniswe kwiiseshoni eziyi-10-12.
I-can to massage inokuchasene. Ungayisebenzisi izifo zesikhumba, izifo, izifo zegazi, i-thrombophlebitis, i-varicose veins, i-thrombosis yemithwalo yegazi. Ukuba emilenzeni kukho i-reticulums ye-vascular, i-massage ye-massage iya kwandisa kuphela. Ukuxilisa akufanele kwenziwe kwimeko yesisu, ingakumbi ukuba kukho iingxaki zobunjineli. Kukho nawuphi na, ngaphambi kokuqala kokusilalisa kungcono ukudibana nodokotela.