- Izikhupha zeqanda - Iziqwenga ezi-3 (izithako zekhekhe)
- ushukela - izinto ezine. iipuni
- ityuwa - i-pinch 1
- umgubo - 60 Grams
- i-starch - 40 Grams
- i-brandy - 1 i-Glass (izithako zokufakwa)
- ikhofi - 1/4 Iikhopu
- ukhilimu onotyiweyo - 1/2 indebe (izithako zekhilimu)
- amaqanda - amaqhekeza amathathu
- ushukela - izinto ezi-3. iipuni
- i-cottage cheese enamafutha - 250 grams
- ii-kiwi - 4 iingcezu (izithako zokuhlobisa)
- Strawberry - iziqwenga ezili-10
- ushokoledi we-2 st. iipuni
1. Okokuqala, kufuneka uhlukanise izikhupha zeqanda kwiiprotheni. Yibetha i-yolk ibe i-foam kwaye ngokuthe kancinci yongeza i-2 tablespoons iswekile. I-Whisk abamhlophe beqanda nge-1 pinch yetyuwa, bese wongeza ishukela, qhubekani nibetha. Hlanganisa umgubo kunye nesitashi, xuba isahluko sobunzima obangelwayo kunye neengqungquthela ezihlanjulweyo. I-1/3 yamaqanda abamhlophe ahlanganiswe ne-yolk mass. Emva koko faka iindawo eziseleyo zeprotheni, umgubo kunye nesitashi. Ukuxuba. 2. Gcoba umgangatho wesitya sokupheka. Phula umgubo omncinci uze uthele intlama. Ukushisa i-ovini ukuya kwi-180 ° C. Bhaka ikhekhe ngeminqaku engama-35. 3. Thatha ifom kunye nekhekhe ehovini. Ukucoca umgca obuncitshisiweyo wefayibha yokubhaka kunye nokubeka umzobo (ngaphantsi phezulu). Gcina isikhunta kule ndawo iminyaka emi-10. Lindela de kube i-bhisikidi sele ihlile kwaye ihlukaniswe ngamaqebengwana amabini. 4. Ukubetha kakuhle kwisitya se-cottage cheese. Faka efrijini. 5. Ukupheka ukupheka: Hlaza ukhilimu ushukela, ngoko, kwesinye isitya, ubethe ishukela kunye namaqanda eqanda. Yongeza i-cottage ushizi, i-cream kunye ne-tshokolethi kwi-yolk mass. Hlanganisa de kube yinto efanayo. 6. Silungiselela ukungeniswa: Hlanganisa i-brandy kunye nekhofi eqinile. Sifakela lo mxube weentaka. Sasaza ukhilimu kwikhekhe yokuqala (ezantsi). Phezulu ngekhekhe lesibini. Lubricate phezulu kwekhekhe kunye nekhefu. Ukucoca ngeemvumba ze-chocolate, ubeke iinqwelo ze-kiwi kunye nama-strawberries anqunywe kwisiqingatha. Sibeka ikhekhe efrijini ngamahora amathathu.
IiNkonzo: 4