Ierberberries
Abacebisi abanolwazi bancoma ama-mask strawberry anokuphucula kunye nokuvuselela isikhumba. Siyabulela kumxholo ophezulu we-vitamin C, anokusetyenziswa ukucoca kunye nokuguqula isikhumba ngokuthambekela ukwenza i-freckles, kwaye kwanokuthintela ukubonakala kwazo. Ukukhutshwa kwintlobo ze-strawberries kwenza njengesondlo, isithukuthezi, i-antiseptic ne-astringent. Isetshenziselwa ukunyusa izicathulo ebusweni kunye nesikhumba somzimba kunye ne-strawberry peeling. I-strawberries encinci "yomsebenzi", njengokwenziwa kwendalo yemvelo, ukuxhuma kunye nokuphucula isikhumba ngexesha elifanayo. I-mask kunye nama-strawberries ahlaziye ngokugqibeleleyo umbala. Ukwenza oko, udinga: i-strawberry encinci, i-1 i-spoonful ye yogurt yendalo kunye ne-1 ithisipuni yerayisi yemononi. Emva kokudibanisa iinqununu, sebenzisa imaski ebusweni malunga nemizuzu engama-10, uze uhlambe ngamanzi afudumeleyo. I-Strawberry igxotha ukuguga, inceda ukunqandwa kwesikhumba, ikhuthaza ukuphulukiswa ngokukhawuleza kwamanxeba. I-Strawberries yile mveliso evumelekileyo kwaye iyanconywa ukuba isetyenziswe kwisikhumba esonakele. Inokutshisa iindawo ezitshisayo, amanxeba amaninzi kunye nezilonda zokuphilisa ngokukhawuleza. Enye iresiphi yokwenza isiskiti se-strawberry: ama-berries ambalwa kunye namaconsi ambalwa eoli ye-soya. Hlanza kude kube nokuhambelana kwamanqatha, uze usasaze ebusweni imizuzu eyi-15, susela ngamanzi afudumele. Emva kweeseshoni ezininzi uza kubona umphumo.
Lemon
Iyakuthandwa kakhulu kuba iqulethe i-vitamin C, evuselela iiseli ukuba iphile kwaye ithuthukise ukuhlanganiswa kwe-collagen. Eyayixabisa kakhulu kwizonyiso zeempawu zesikhumba sayo. I-juice ye-pulp kunye ne-lemoni zihlambulukile. I-recipe elula yilungiselelo le-tonic eyenziwe ngokwenzela ubuso obushushu be-lemon. Yithatha nje ingilazi yamanzi ahlambulukileyo uze ungeze ijusi ye-lemon. Lo mxube ukhanyisa ubume, ubuyisela i-pH echanekileyo yesikhumba aze avimbele ukwakha imibimbi. Ukongeza, kuthatha ixesha elincinane ukulungiselela eso sixhobo. Ungasebenzisa kwakhona i-lemon njengesongezo ebhafini: ekuhlambuleni kwamanzi afudumeleyo, uphonsa amancinci ambalwa emon. Le yindlela enhle yokukhubaza isikhumba, kunye nezinto ezibalulekileyo ezikhutshwa yi-lemon, zivuselele umzimba. Pamper izandla zakho - zenze izandla zakho zokuhlamba izityalo zendalo. Kwisitya, uthele amanzi ashushu, yongeza amanconsi amancinci. Gubungula izandla zakho imizuzu eyi-10. Siyabulela izinto eziqulethwe kwilamula, izipikili zakho kunye nolusu lwezandla luba lula kwaye lukhulu ngakumbi, lunempilo nolutsha. Kubalulekile ukuba emva kolu "msebenzi" akudingeki ukuba uhlambe izandla zakho - nje usule ithawula kwaye usebenzise ukhilimu onondla. Ngaba ufuna ukuba iinwele zakho zikhanye? I-Lemon iya kubanika ukukhanya okumangalisayo. Ngaphantsi kwithayitha yamanzi iminyanzela ijusi kwi-lemon enye kwaye uhlanjulise iinwele kulo manzi emva kokuhlamba. Yenza njalo - umphumo uya kukumangalela.
Ikhukhamba
Yimifuno enobumnandi kakhulu kunye nekhalori ephantsi, equle phantse izondlo. Kutheni kubalulekile kuthi? Ixabiso layo likhulu kwaye lihleli kwisakhelo esithile esikhethekileyo sekhukhamba - into efana nendawo yepH yolusu lomntu. Yingakho iicucumber ezicatshulwa zivame ukusetyenziswa kwizonyiso njengokungongeza kwezinye izinto. Kunconywa ngokukhethekileyo kubantu abanesikhumba esinamafutha kunye ne-acne. Xa ulungiselela ukhukhamba ukusetyenziswa, kubalulekile ukwazi: musa ukuhlambulula nokulahla isikhumba salo - iqukethe iivithamini. Yisebenzise njenge-agent ephuculisayo neyathuthunyayo yomzimba, nokuba yindawo ebusweni nasentanyeni. Kwakhona, ikhukhamba iluncedo ekunciphiseni ukukhathala kwamehlo. Ngenxa yesenzo samanci amaminerali kwikhukhamba, ubuqhophololo kunye "neengxowa" phantsi kwamehlo zipheliswa ngokufanelekileyo. I-mask yeenqwelo ezininzi ze yogurt yendalo kunye nekhukhamba ehluthiweyo inondla kwaye ihlaziye umbala wakho.
Ioli yeoli
Oku akukona nje ukudibanisa okumangalisayo kumasaladi kunye namasiksi. Kwakhona zizityalo ezintle zendalo eziqulethe ezininzi izondlo kunye namavithamini. Ukususela kumaxesha amandulo, abafazi baye baxabisa umphumo walo onobungcali besifazane. Ioli e-Olive ihlangabezana ngokukhawuleza neengxaki zesikhumba esomileyo kwaye iphucula imeko yeenwele ezimele. Iyakondla kwaye ibuye ivuselele isikhumba ngaphandle kokuvala iimbosi. Unokwenza lula izinto zakho zokunakekelwa komzimba ngeoli yeoli. Izipikili zakho ziya kukubulela ngamabhafu eoli yomnquma efudumeleyo. Emva kweeseshoni ezimbalwa, ziya kuba namandla ngakumbi kwaye ngexesha elifanayo lipholileyo kwaye likhazimule. Ioli e-Olive iya kunceda ekuvuseleleni isikhumba sezandla. Emva kokucoca, isikhumba sidinga ukunyusa - sityhuze amanzi kwaye ungeze ioli yeoli. Unako ukongeza ushukela emanzini - oku kuya kunondla ulusu. Ukuba unenkathazo kunye neefowuni kwimilenze yakho - ioli yeoli i-olive oil iya kuba yinkqubo efanelekileyo yokususwa kwayo. Gcobhoza iinyawo zakho ngeoli uze ubeke ezicocini zekoton ezicocekileyo uze ulale. Ubunwele buba buhlungu kwaye bubuhlungu? Ngaphambi kokuhlamba intloko yakho, yenza oku kulandelayo: kwisiqingatha sendebe yeoli yeoliva, gxuba ijusi elitsha elincinciweyo lemon. Emva kwemizuzu eyi-15, hlamba iinwele zakho nge-shampoo. Imaski ikondla isikhumba, iphucula imeko yeenwele. ingasetyenziselwa nje njengesongezo sokuhlamba. Amaconsi ambalwa nje - kwaye isikhumba sakho siya kuziva sikhululekile kwaye siphumelele ngengqondo engokoqobo nangomfuziselo.
IiKaroti
Kubizwa ngokuba "ngumxhelo wobutsha" - kwaye kungekhona nje ukuzonwabisa. I-kroti yomsindo we-kroti uphakamisa isikhumba esinamanqatha kwaye uyayidla, ngaphandle kokubangela ingozi. Ukuphucula umbala wesikhumba akusiyo kuphela inzuzo yeekotrothi. Siyabulela umxholo we-beta-carotene, isinyithi kunye ne-calcium, ayithinteli ukubonakala kwemibimbi, ubuyisela, idibanisa kwaye ilulaza isikhumba. Iinqothu ezenziwe ngokwazo ziya kuxabiswa nayiphi na ibhinqa. Ngaba ukhathele, ukungabikho kobuqili, kwaye ulusu luye lwaba lukhuni? Lungisa i-mask elula: xuba iinqotyi ezigayiweyo nge-teaspoon ye yogurt yendalo kunye ne-spoon yobusi. Faka isicelo esikhumbeni imizuzu eyi-15, uze ususe ngamanzi afudumele. Qaphela, ukusetyenziswa rhoqo kweetikiti zikratshi kunokugqithisa ulusu uze unike isilwanyana esingavamile, i-orange tinge. I-Beta-carotene ekubunjweni kwayo inempembelelo enkulu kwizinwele - iwavimbela ukuba aphule kwaye akhuthaze ukukhula kwabo. Iikaroti ziyakhusela ulusu kwimizi engozini ye-UVA.
Ubisi kunye nobusi
Ubisi buyaphinda luvuselele isikhumba, buthatyathele i-radicals yamahhala. Iqulethe iiprotheni, iiVithamini A, B, E nezinye izinto ezixabisekileyo, ezifana ne-calcium. Izisa isikhuseleko kwesikhumba esomileyo, sisondla kwaye sisilungisa. Ukongezelela, kunceda ukuphucula imeko yeengcebiso zeenwele, kuthintela ukungabikho kwabo kunye nokuthambekela ukuhlula iziphelo. Ubisi lushukumisa isikhumba ukuba sikhiqize i-collagen, ngoko kuya kuba lula. Ngaloo ndlela, oomasemsebenzini udla ngokutya, uvuselela ukucaphuka, ukukhawuleza ukuphilisa ulusu. Unika inqanaba elaneleyo lokumisa isikhumba, kuphucula ukunyaniseka kwalo. Yilungiso elungileyo lokhathala, isikhumba esicasulayo, ukuba sinikezele kakuhle kwaye siphucule umbala wayo. Inyosi yindawo yokucola isikhumba esiqhekezayo. Ukulungiselela ubisi kunye nobusi bezityalo ezizenzekelayo ngezandla zabo, unokwenza umzuzwana unjengeCleopatra. Vumela ukuba uthathe ubhondi obisi-honey. Mhlawumbi oku akuyona indlela encinci, kodwa kholwani-uya kufuna ukuphinda oku ku futshane. Ngenxa yokuba umphumo uya kukugubha. Ngoko, kufuneka: ilitha yobisi kunye neglasi yobusi. Ukufudumeza ubisi, uchithe ubusi kuyo - ngoko uthele umxube olungiselelwe ekuhlambeni. Oku "okwenene" kwesikhumba sakho. Emva kokuhlamba, xuba isipuni se-1 soju ne-2 tablespoons ye-alimondi kunye ne-oatmeal, faka amaconsi ambalwa ejisi lemon. Gcoba ngobuso ubuso kunye nomxube, uze uhlambe ngamanzi afudumele.