Awazi ukuba ungadla i-avocado? Sinikeza zokupheka ezininzi

Ukupheka kweesaladi ezimnandi kwi-avocados kunye neempawu zokulungiselela kwazo.
Izitya zokupheka azinakucingci nje kuphela, kodwa ziyanceda kakhulu. Esi siqhamo siyindawo yokugcina yangempela yamavithamini eziyimfuneko kumzimba womntu, kuba iyakuthatha iivithamini E, A kunye noD.Ngaphandle koko, zivumba kakhulu. I-avovoc iyanuka njenge nut kwaye ihambelana ngokugqibeleleyo kunye neentlobo zokutya zasemanzini, iziqhamo kunye nemifuno. Kodwa ngaphambi kokuba uqale ukuyilungisa, kufuneka ufunde imiba embalwa esiza kuyithetha ngayo.

Okwangoku, i-avocados ayisayi kuthathwa njengento engathandabuzekiyo, unokuyithenga kuyo nayiphi na isitolo uze wenze isaladi ehleko. Ngeke kulunge kuphela, kodwa kwakhona kukuchaphazela ngokuqinisekileyo ukubonakala kunye nempilo. Nangona kunjalo, ukuze ufezekise umphumo obalaseleyo, kubalulekile ukukhumbula oko ukuxubusha nayo.

Izithako ezona zihle kakhulu zeesaladi kunye ne-avocado

Abapheki abaninzi abadumileyo bayakucebisa ukuba ukhethe ngokucophelela izithako zesaladi. Konke ngenxa yokuba i-avocado ayinalo icala kwaye, xa idibaniswa nemveliso engahambisani nayo, isidlo sakho siya kuba semva kwaye singabonakali. Ukongezelela, kufuneka iphathwe ngokuqaphela okukhulu, kuba kulungile ukukhusela isaladi eninzi, i-avocado iya kuba yilezi zitatata ezihlambulukileyo. Ngokuphathelele ukuzaliswa okuchanekileyo, kufuneka kube lula, akukho mafutha. Yonke into yokuba isiqhamo ngokwawo sinesisa kwaye sinokulahleka kalula.

Ukongeza umnxeba wokutshatyalaliswa, kubalulekile ukungeza izithako ezincinci. Kule meko, ikhukhamba efanelekileyo, i-apula okanye i-fennel. Ukuba ufuna into ekhethekileyo, faka i-cheese encinci.

I-Recipe yesaladi esimnandi kunye neminquma, i-corn kunye ne-avocado

Ukwenza le saladi uzakufuna iimveliso ezintsha kunye nezolungileyo. Phakathi kwazo:

Ukupheka ngamanyathelo okupheka

Isaladi ilungiswe ngokukhawuleza kwaye ngokukhawuleza ngokukhawuleza. Ukuba uthatha ingqolowa enqabileyo, yifakelwa kuqala. Emva koko, pheka iimveliso ezisele: uthathe iinqumlezo kwisiqingatha, nquma i-anyanisi kunye neentsimbi ze-pepper. Konke oku kudibanisa ngokucokisekileyo.

Ngoku lixesha lokulungiselela ukugqoka isaladi

Ukusebenzisa isicu ngokukhawulayo igarlic, yongeza kuso ijusi lemon kunye neoli yeoli. Ungalibali ukufaka iziqholo, kuba isaladi ngaphandle kwetyuwa kunye nepepper iya kuba yintsha. Kubaluleke kakhulu ukudibanisa kakuhle ukugqoka kwisitya esinye. Emva koko, vala isitya kunye nefriji yeeyure eziyi-8.

Hlanganisa ukugqoka kunye nesiseko somvuzo ngaphambi kokukhonza. Musa ukulibala ukucima, ukusika nokubeka i-avocado phezu kwesitya.

I-Shrimp kunye ne-avocado - inhlanganisela epheleleyo

Njengoko sibhala ngaphambili, i-avocado ibhetele ngokudibanisa nezilwanyana zaselwandle. Ngenxa yoko, isaladi iqinisekisiwe ukuba iphelele kwaye ihambelanise ukunambitha.

Ukwakhiwa kweSaladi:

Lungisa isaladi ngokukhawuleza, kwaye iya kubonakala ikhangeleke kwaye iqinisekiswe ukuhlobisa itafile. Okokuqala makunakekele ukhukhamba kunye ne-avocado. Kufuneka bahlambuluke kwaye bahlulwe. Enyanisweni, eli lilonke isiseko somvuzo wakho wesikhathi esizayo. Ixesha eliyiphumo elibangela i-mayonnaise kunye nokuxuba.

Emva koko, qalisa ukulungiselela i-shrimp. Kumele kubiliswe kwaye kucocwe.

Thatha i-tartlets uze uzalise ngobuninzi be-avocado kunye nekhukhamba, phezu kwe-shrimp ekhethwe kakuhle.

Ukulungiselela isaladi kukulungele ihafu yeyure ngaphambi kokuba usebenze, kuba i-tartlets inokumanzi kakhulu.

Njengoko ubona, ukulungiselela isaladi kwi-avocado akukho nzima. Akuyi kuba nje isidlo sokuqala etafileni yakho. Ukuxhaswa kwamanzi kuya kuyanconywa yizo zonke iindwendwe, kwaye uza kusindisa ixesha elikhulu, kuba le mivuzo isilungele ngokukhawuleza.

Bon appetit!