Indlela yokupheka isaladi yomnandi ye-broccoli?

Iklabishi ye-Broccoli yinxalenye ebalulekileyo yokutya okunempilo, njengoko isityebi kumavithamini, amaminerali, i-antioxidants, i-amino acids kunye ne-fiber digestive. Umxholo we-vitamin A broccoli uhamba kunye neengxube kunye ne-carrots, kunye ne-vitamin C, ejongene nesistim somzimba, ukunyaniseka nolutsha lolusu, lukhulu kunelomon kunye nezinye izithelo zegrriti.

Olu hlobo lweklabishi luyisithako esilungileyo samakarada, kuba luhlanganiswe ngokufanelekileyo ngenyama, ivenkile kunye nezinye iifuno. Ukusuka kuyo unokwenza isaladi esiphuthumayo yesiphumo kunye namakhukhamba, utamatisi nemifuno, ukuzaliswa okunomsoco ngenkukhu kunye noshizi, isaladi ecocekileyo kunye neentlanzi zasemanzini - i-shrimps okanye iimbobe. Ukunambitheka okungahambi kakuhle, i-hamburg ephunga kunye nombala we-emerald okhangayo yenza le mveliso ibe yinxalenye ebalulekileyo kunoma yiyiphi isidlo, kwaye umxholo ophantsi wekhaloriki uvumela ukuba uyidle ngokungenamkhawulo nangona ukutya okunzulu. Enye into engenakuphikiswa ngayo i-broccoli yintlawulo yezempilo. Ukusetyenziswa rhoqo - inqabileyo enkulu yokuthintela i-atherosclerosis nezinye izifo zentliziyo.

Isaladi kunye ne-broccoli kunye netamatato

Isitya esinomso nesilula sitholakala kwii-klabishi ze-broccoli ezithengayo zithenda, zibilisiwe imizuzu emithathu ngamanzi abilayo, kunye neetato ezincinci. Iklabishi ihlanjululwa, ihlukaniswe kwi-inflorescences kwaye iyanqumla iziqu. Utamatisi anqunywe kwisiqingatha kwaye afakwa kwisitya sesaladi.
Cebiso! Ukuze unqumle utamatisi ngamnye ngokwahlukileyo, zonke i-cherries zibekwe ngokulandelelana, zixinzeleleke ngokulula phakathi kwamabhodlela amabini avela kwizibonda zeplastiki (kodwa ungagcini ukuze i-juice ingaqhumeki) kwaye ubambe iqela kwi-plane ejikelezayo. Ngoko ke inye ntshukumo iya kunqumla isigxina seetamatisi ezili-12 kwangoko.
Ixesha kunye nejisi lemon kunye neoli yomnquma 1: 1, unokongeza ityuwa, ipilisi, igalikhi ukula.

Isaladi ye-Broccoli nenkukhu

Ukudibana nenkukhu ene-broccoli iyakulungeleka kwiindawo zokutya eziphezulu kunye ne-high-calories, kunye nokutya okutya. Ukulungiselela i-calori ephantsi, ezityebi kwiiprotheni, i-amino acids kunye ne-fibre ye-vitamin saladi, ubilise intsasa yenkukhu, emxeni imizuzu emihlanu ngaphambi kokuba ulungele ukongeza ii-peas ezihlaza kunye ne-inflorescences yale klabishi engavamile. Inyama igalelwe iikhabhi, yongeza iklabishi, iifesi, iifuni, iminquma okanye iminquma ngaphandle kwembewu kunye nexesha kunye ne-cream ephosiweyo encinci ngehafu yesardadi.

Isaladi kunye ne-broccoli kunye neentonga

Ukuze ulungiselele esi sidlo ufuna inye intloko ye-broccoli, iigramu ezingama-300 zeenkuni ze-crab kunye neepilisi ezimbini ezincinane zaseBulgaria, zingcono kunemibala eyahlukileyo-ukuze isaladi ibonakale ibonakala ngakumbi kwaye ikhangeleke. Iklabishi idibaniswe kwi-inflorescence, iziqu ezinqabileyo ziyahlukana kwaye zibiliswe imizuzu eyisixhenxe ngokubilisa amanzi anelisayo. Iimboba zePepper kunye ne-crab ziyakutywa zibe yimida emincinci. Ixesha kunye nesaladi ukhilimu omuncu okanye i-mayonnaise, yongeza ityuwa kunye nepepper ukuze uzonambitha. Izitya zeCrab kule recipe zingatshintshwa kunye neeprowns okanye zizaliswe nezinye ivenkile. Njengokuba ugqoke isaladi, ungasebenzisa ioli yomnqumo kwisiqingatha kunye nejisi lemon kunye neepuni ezimbini ze-dijon lwesardard. Iminquma kunye nama-capers kuya kunceda ukugxininisa intle ye-shrimps.

Isaladi e-broccoli

Ngokuqhelekileyo kwinkqubo yokupheka iklabishi ukusuka kwi-3 ukuya kwi-7 imizuzu ephekwe ngamanzi abilayo okanye uchithe ngamanzi abilayo ukwenzela ukuba i-inflorescence ithenda. Kodwa i-broccoli esandulwanga engaphantsi ibuye ibe nekhono lithenda kunye nenomdla, ngelixa ligcina zonke izakhiwo zalo ezincedo. Ama-inflorescences amasha e-broccoli anokudibaniswa neikomkom, i-cauliflower, ii-apula kunye neetatayi. Gcwalisa isitya ngeviniga yewayini, ioli yeoli, i-juice yelisi okanye umxube wekhilimu omuncu kunye ne-mustard. I-sauce egqwesileyo iyenziwa kwi-ukhilimu omuncu kunye nokongeza iswekile, i-curry kunye ne-garlic eqoshiwe.