Isaladi "i-Anastasia" kwisaladi yaseShayina: iresiphi elula kodwa elula
Le saladi ingaphelelanga nje kuphela kubafundi bokutya okunempilo, kodwa nakwabo bafuna ukunciphisa umzimba, kuba ukudibanisa imifuno kunye neeprotheyini zizalise ngokupheleleyo umzimba, ngaphandle kokuyilayisha ngeekorikhi ezingaphezulu.
Izithako eziyimfuneko:
- Iklabishi yaseTshayina - 1 ipcs ephakathi.
- I-ham ebilisiwe - 300 g
- I-fillet ye-inkukhu ebilisiwe-2 ihafu;
- Iikaroti eKorea - 100 g
- Amaqanda enkukhu - ii-2.
- Ama-walnuts ahlanjwe - isandla;
- I-mayonnaise yokukhanya okanye ukhilimu omuncu - 100 g
Ukupheka njani?
I-kekichi ye-Peking kufuneka ihlulwe njengento encinci kangangoko, kwaye uyibeke kwisitya se-saladi. I-ham ebilisiwe inqunyulwa ibe yimigca emincinci kwaye, kunye neekroti, zaseKorea zongezwa kwisaladi yaseShayina. Ubisi lwebilisi lukwahlulwa kwakhona zibe yimichilo (zama ukungenzi iinqununu ezinkulu kakhulu). Amaqanda agxutywa kwi-grater enkulu. Ukuqulunqwa kwesiphumo kufuneka kugcwaliswe i-mayonnaise okanye ukhilimu omuncu kwaye uxutywe kakuhle. Yenziwe!
Iresiphi yesibini yesaladi ecocekileyo esuka kwiklabishi yaseTshayina
Olu khetho lufanelekile nesondlo sokutya, kuba ezinye izithako zithuthukisa kakuhle umzimba kunye nokunika amandla umzimba onamandla kunye namandla.
Izithako eziyimfuneko:
- Ubhekeni lokutshaya (ngaphandle kokunqatha) okanye intshontsho yenkukhu - 500 g
- Iklabishi yaseTshayina - 300 g
- Utamatisi omtsha - ii-2-3.
- IsiDatshi senziwe - 100 g
- I-Apple cider iviniga (ingatshintshwa iwayini) - 1 tbsp. l.
- I-oyile yemifuno - 3 tbsp. l.
- Umgca we-Mustard - 1 tsp.
- Ushukela, pepper, ityuwa - ukunambitha
Ukupheka njani?
I-kekichi ye-Peking kufuneka ihlanjwe ngokufanelekileyo kwaye ifakwe kwiitya ezivuthayo ze-saladi. I-bacon yokubhema ichithwa ngohlobo lweengcambu okanye sinqumle kunye neefayili. Siyawutyhula utamatisi kwiincinci ezincinci. I-cheese kufuneka ixutywe kwi-grater. Siphazamisa zonke izithako.
Ngoku umsebenzi wethu kukulungiselela ukugqoka, okuya kunika umdla oqhelekileyo kwisaladi. Ngenxa yoko, xuba i-mustard kunye neoli yemifuno kunye ne-aple cider viniga. Kufuneka uqhube uze ufumane ukufana okufanayo. Ekugqibeleni, udinga ityuwa, i-pepper kunye ne-sweeten. Kwezinye iiresiphi zokugqoka zifakelwa endaweni ye-mayonnaise eqhelekileyo, kodwa sele sele isengqiqweni yakho. Ukongeza, kukho i-recipe efanayo yesaladi, umahluko nje kuphela kukuba isifuba esibhekiweyo sithatyathelwa yi-salmon ebilisiwe. Ewe, intsingiselo iya kutshintsha kakhulu, kodwa isaladi ithembisa ukuba ayikho into emnandi. Ngoko kuyafaneleka ukuba uzame!
I-Saladi esuka kwiklabishi yaseTshayina, njengoko sele uyayiqonda, inhlanganisela engaqhelekanga yokulungileyo kunye neentle. Enye inzuzo kwesi sidlo kukuba inokusetyenziswa ngokukhuselekileyo kwitheyibhile yokutya, kuba liba liluhlaza kwaye linomdla.