I nkwenkwezi "yabafana bokwenene" uZoe Berber kungekudala nje waba ngumama okokuqala. Ngethuba lokukhulelwa, umdlali we-actress wathola malunga namapounds angaphezu kwama-20, kodwa kwiinyanga ezimbalwa nje wakwazi ukubuyela kwifomu yakhe yangaphambili kwaye aqale ukusebenza kwakhona. Kule Zoe kuncedisa uqeqesho lwezemidlalo olusebenzayo kunye nesondlo esifanelekileyo. Ukutya kweNkwenkwezi kubandakanya ikakhulu inyama kunye nemifuno, kwaye i-Berber iyakuthanda amajikijolo kwaye idibanisa ngokuzithandela kwimenyu yakhe. Umdlali okholelwayo ukholelwa ukuba amajikijolo awagcini nje ukugcina iivithamini, kodwa kunye ne-metabolism catalyst eqala inkqubo yokulahlekelwa isisindo. U-Zoya ukhetha i-cherries, i-cherries kunye ne-blueberries, uyayongeza kwi-porridge kunye ne-cottage cheese, kwaye iphinda isebenzise njengesitya sokutya kunye neitya zokutya.
Umsebenzi wasekhaya kaZoe Berber
I-Berber yinto encinci ye-gyms, kwaye intombazana encinci ezandleni zayo idinga ingqalelo enkulu kunye nexesha. Ngako oko, umdlali weqhinga uthanda ukuqeqesha ekhaya kwaye uvelise isicwangciso esilula, kodwa sisebenza kakuhle sokuqeqesha ekhaya. Isekelwe kwi-push-ups ukusuka eludongeni kunye nezinguqu ezitshintshileyo, ukuphakanyiswa kancinci kwemilenze ukusuka kwimeko echanekileyo, i-strap kunye nezikwere. Ukongeza, i-Zoya yenza uqeqesho ngokuncedisa i-fitball kwaye iqhutywe kwi-gymnastics yokuphefumula. Kwi-arsenal ye-actress ngumsebenzi, umama awamfundisayo ebuntwaneni. Kubizwa ngokuba "Yiba kwiNyakatho" kwaye unceda ukwenza izikhwelo zikhwebu kwaye zihle.
"Yibani kwiMntla" ukuze uxoxwe
Kufuneka ukuba uhlale phantsi okanye umbhoxo okhululekile, welula imilenze yakho phambi kwakho, uguqa kancane emadolweni akho. Buyela ngqo, izandla emva kwentloko. Kwiindawo zokuhlala, qala ukuqhubela phambili, ujikeleza ukusuka kwelinye ityityana ukuya kwelinye, njengebhere. Ukuba okokuqala kunzima ukugcina ibhalansi, ngoko unokuzinceda, ukulinganisa ngezandla zakho. Ukuhamba kwelishumi phambili - ukuphumla, ukuphumla kwelishumi. Kubalulekile ukubukela umoya kwaye ungaguquli imilenze emadolweni.
U-Zoe uqinisekisa ukuba ngexesha elincinci umphumo wefom e-elastic wellscks izakukholisa abanini bawo.