Akukho ntombazana inethuba lokutyelela i-beauty salons kwi-nail kunye ne-cape ukunakekelwa. Oku, njengokulawula, kuthatha ixesha elide. Ukuqinisekisa ukuba izipikili zakho ziphilile kwaye zilungele kakuhle, zifuna ukunakekelwa kwansuku zonke.
Enye yemithetho ephambili yokunakekelwa kwesikhonkwane isondlo esifanelekileyo. Yonke imihla uzame ukusebenzisa izitya ezifana nezivithamini A. Ngokomzekelo: imifuno, iziqhamo, iimveliso zobisi, njl. Ekhaya, zenzele iminwe yakho ngeenkqubo ezahlukeneyo zemaski, iitrayi ezahlukeneyo. Emva koko izipikili zakho ziza kuvela kakuhle.
IiVithamini kwiisilumko.
Yintoni enokuyenza ukuqinisekisa ukuba izipikili zakho ziphilile, zide kwaye zinamandla? Kufuneka unakekele izipikili, unakekele kakhulu. Ukuba izipikili ziphuka, kufuneka udle iivithamini kunye ne-calcium. Ukongeza kwiinkqubo zasekhaya, ungasebenzisa iimveliso zepashemiti: Aviton, Aevit, kunye ne-gluconate. Emva kwexesha, izipikili ziya kuba namandla ngakumbi. Musa ukucebisa ukwenza ukwakha. Inobungozi kwaye ingenanto.
Izindlela zokunakekelwa kwepikili.
Yenza iimaski ezondla ukujonga izipikili. Enye yeendlela eziyaziwayo iibhola zeeyile. Zama ukwenza le mihlayiyi imihla ngemihla. Yongeza i juisi kunye neoli yemifuno. Le nkqubo ayithathi imizuzu engama-15. Ijusi lemonti inceda ukucoca izipikili zakho, kwaye ziyayeka ukuhlukana. Ngoko ke, unokusula isiqwenga seemonxe. Kwakhona, ungasebenzisa ukhilimu onondla. Bhuqa kwiingcebiso zeminwe yakho. Faka isicelo seentsuku ezimbini ngeentsuku zonke. Ukhilimu onomsoco, oqukethe iivithamini: A, D kunye no-E, kuphucula ukujikeleza kwegazi kunye nokunciphisa isikhumba malunga nezipikili zakho.
Ukukhula kwesikhonkwane, ungasebenzisa imaski yeoli. Yilungisa ioli phezu komlilo, kwaye ke, ukuyihlalisa kwiintambo kunye nesikhumba ejikelezileyo.
Emva kwayo nayiphi na inkqubo eyenziwe, sebenzisa ukhilimu onomsoco ezandleni zakho. Kwiikhonkwane ezinomileyo ngokucokisekileyo, kucetyiswa ukuba kusetyenziswe ubunqamle obukhulu be-cream, okanye i-Vaseline.
Ngezipikili eziqhawulayo, zama ukusebenzisa okuncinane kunokwenzeka ifayile yensimbi. Yifake enye ngeplastiki enye, ngoko kuya kuba ngcono.
Iisilumko ezinqongqo zixubanise i-cranberry, ijusi lemon okanye isisombululo seviniga. Khetha i-nail polish ngokuqaphela okukhulu. Musa ukuthenga i-lacquer equkethe i-acetone. Igalela izipikili, zibangela ukuba zihluthe. Iingxaki zeempiki kufuneka zifakwe ngefayile emva kweentsuku ezilishumi.
Ukuqinisa.
Ukuqiniswa ngenye yeenkqubo eziphambili zokunakekelwa kwesikhonkwane. Izikhonkwane zethu ziyahla, ukusuka ekuthintana rhoqo ngamanzi abandayo, iikhemikhali zendlu, kunye nezinye izinto ezinobungozi kunye nokuphathwa kakubi. Baqala ukuphuka baze bahlukane.
Ukuze ukomeleze izipikili, thintana nokudibanisa nezinto ezinobungozi. Oku kulula ukwenza. Sebenzisa iiglavu zepotini xa wenza umsebenzi ocolileyo. Phambi kokucoca izandla zakho ngekhilimu enomsoco.
Esinye sezizathu eziphambili zokomeleza izipikili kukusetyenziswa kwamavithamini, i-calcium. Kwaye kwakhona, ukuhlaziya nsuku zonke kwindawo yecandelo. Ukunyamekela i-cuticle kuyimfuneko. Sebenzisa ibrashi elithambileyo, isephaphu kunye ne-glycerin kunye nokusila. Ukuxilisa okunjalo kukhulula i-cuticle ekhumbeni elifile.
Sebenzisa iibhati kunye notyuwa lolwandle, iqukethe amaminerali kunye ne-iodine. Le nkqubo kufuneka yenziwe iintsuku ezili-10 ngokulandelelana, ithambisa izikhonkwane. Yenza umquba, ubuncinane kanye emva kweveki ezimbini. Kodwa musa ukulibala ukuba izipikili nazo zifuna ukuphumla kwi-varnish. Ngamanye amaxesha, endaweni ye-varnish enemibala, sebenzisa isilungiso se-nail. Ikhusela izipikili zakho kwizinto ezinobungozi, kwaye ziya kuqinisa izipikili zakho. Kwakhona, ungayisebenzisa njengesizathu sokugcoba umzimba.
Ukutyunjwa.
Ubuncwane obuhle bubona ukunakekelwa kwesikhonkwane. Ekhaya, umqubo womzimba ungenziwa ungalunganga kwaye ubangele iingxaki ngezipikili. Ezi ngxaki ziyakunqandwa ngokuqwalasela kwimiyalelo yezinto ezisisiseko:
- Sika izipikili zakho ubuncinane kanye ngeveki;
- Musa ukusebenzisa iifayile zetayilisi yefayili, endaweni yeglasi, okanye iplastiki;
- fayile izipikili kwindawo elomileyo, phambi kokuhlamba kunye nezinye iinkqubo;
- phucula i-cuticle ngeendlela ezizodwa;
- Zama ukungasebenzisi izitya ezincinci, zichitha izipikili;
- Yenza izipikili zakho zihlale zikhokelo olunye;
Izifo zeesikhonkwane.
Kuza kubekho, kukho ezininzi iintlobo zezifo zesikhunkwane.
Omnye kwabahlanu kwilizwe lethu ulwa ne-onychomycosis (isifo se-fungal yezipikili zezandla okanye iinyawo) Nazi izipikili zifuna nje ukunakekelwa okongeziweyo. Iimpawu eziphambili zesi sifo kukugqithiswa kwesilumko, ukutshatyalaliswa kwetafile yesikhonkwane, kunye nokuqina. Ukusuleleka kwe-fungal sele iqalile ukutshabalalisa isakhiwo sekhopi sakho. Izifo ezinamazinyo ezinjalo zibonakaliso ezininzi ezahlukeneyo, ezinokuthi zichazwe ngeendlela ezahlukeneyo. Nika ingqalelo kwi-deformation ye-nail, ephezulu. Ungazami ukuziphilisa, akuyi kuba yinto yokusetyenziswa. Kungcono ukudibana nodokotela. Ukunyamekela ngokufanelekileyo izipikili kunye ne-cuticle kuya kunceda ukuphepha ezi ngxaki.