Abaninzi abasetyhini emva kokunikezelwa kunye nokunyusa komntwana abahlali benelisekile ngeli fomu, ngamanye amaxesha banokubaluleka kwamabele abo. Eyona nto ibaluleke kakhulu xa iimeko zokukhulelwa, umama okhuselekileyo unyuke ngokunyaniseka, kwaye ngokukhawuleza ulahlekelwe isisindo. Ngenxa yoko, amabele alahlekelwa ngumzobo. Ngenxa yoko, amaninzi amaninzi amabhinqa aya kubagqirha beeplastiki ukuze bancede. Nangona kunjalo, iimali zokuhlinzwa ngoplastiki zikude nakumntu wonke, kwaye akusiwo wonke umfazi oza kuba yingozi yokuwela phantsi kweelayi logqirha, kuba umsebenzi wokubuyisela nokwandisa isimo sesifuba, kukho ukuchasana okuninzi, kwaye umphumo awukwazi ukufumana oko ufunayo. Kule nqaku siza kukuxelela indlela onokumisela ngayo isifuba emva kokubeleka uze uyibuyisele kwifom yangaphambili ngaphandle kokuhlinzwa.
Ngokukhawuleza kuyimfuneko yokwenza ukugcinwa ukuba akuyi kubakho ukwandisa amabele ngeendlela ezingentla. Izilonda zentlanzi zijikelezwe zizihlunu ze-pectoral ezibaxhasa. Xa izihlunu zibuthathaka, isifuba, ngokulandelanayo, silahlekelwa yimilo yayo kunye nezigodo. Ukuba uyomeleza ezi zihlunu, ziya kuxhasana nezilwanyana ezincinci kwindawo efanelekileyo. Kufuneka kwakhona kuthathelwe ingqalelo ukuba isiphumo siya kuxhomekeka kubukhulu besifuba. Incinci isifuba - kulula kwaye uyakhawuleza unokuphumeza umphumo oyifunayo. Amathuba okuphinda athole isifuba sefomu yangaphambili yanda kakhulu, kubalulekile ukwenza ezinye iindlela zokuzivocavoca ngaphandle kokuzivocavoca umzimba ukuze kuphuculwe i-elasticity and elasticity yolusu.
Iindlela ezi-5 zokumisa isifuba sakho
Ubhedu bokungafani
Inzuzo yomphefumlo ohlukileyo iyaziwa kubo bonke abancinci banomdla wokuphila. Iphakamisa ukusasazwa kwegazi kwiimfucu, iqinisa imithana yegazi kwaye yenza ulusu lukhuphe. Isilwanyana esilulayo sinceda ukuqinisa isifuba, kodwa kuyinqweneleka ukuyisebenzisa ngokudibanisa nezinye iindlela (ukuzivocavoca kunye neekremu zokuphakanyiswa kwebele).
Ukwenza isitya esiluhlukileyo, kufuneka uqaphele ukuba ungangeni endaweni yamabele amahle kwaye anamandla njengesifo esingathandekiyo njenge-mastitis. Awukwazi ukuhlala esifuba sakho. Ukuba awuzange wenze okungafaniyo ngaphambili, kufuneka uqale ufunde. Awukwazi ukuqala ngokukhawuleza utshintsho oluzenzekelayo kwiqondo lokushisa, utshintsho lufanele lube lukhulu kwaye lukhululekile. Ngoko ke, qalisa ukuhlambulula ngamanzi apholileyo, ngokukhawuleza uhlawule ubushushu ngamadidi amanani, ukwenzela ukuba uvakalelo lukhululekile. Ngesityana esichaseneyo, i-jet yamanzi ixutywa kwisindululo esisetyhula.
Ukunyanzeliswa okwenziwe ngodongwe oluhlaza
Ubumba obomvu luba nempembelelo enhle elukhumbeni, lukhuphe, luvelise umphumo wokuphakamisa. Ukongeza, ikhupha isikhumba se-skin, siyihlambulule. Abasetyhini abaninzi namantombazana abafuna ukukhupha isifuba ekhaya, baqaphela umphumo omhle emva kokusebenzisa udityaniswe ngobumba obomvu.
Inqubo yile ndlela ilandelayo: Imali efunekayo yobumba obomvu ihlanjululwa ngamanzi afudumele kwi-cookie efana ne-creamy and applied to the area. Ngasentla, isifuba sigubungele ifilimu ye-polyethylene, kwaye igqitywe ngendwangu. Ukuphucula umphumo wobumba obunzulu, ungongeza ama-2-3 amaconsi kwanoma yiyiphi ioli efunekayo eyenzelwe ukwandisa ukunyaniseka kwesikhumba. Ukunyanzeliswa kwenziwa kwiiyure ezingama-2-2.5, yonke imihla. Ukuba ulusu lusemgangathweni luyomile kakhulu, ke ixabiso elincinci leoli linokudibaniswa nodongwe. Emva kokuba i-compress isetyenziswe i-cream cream ukuze imise isifuba.
Iimpawu kunye neekremu zokuphakanyiswa kwebele
Oku kunokwenzeka ukuba kubangelwe kwiindlela ezincedisayo zokulwa nesifuba esilahlekile. Ukusetyenziswa kwamagqabi yodwa akunakwenzeka ukuba unike umphumo oyifunayo, kodwa ngokudibanisa nezinye iindlela, umphumo uya kuba nokuqonda. Ungasebenzisa zombini izixhobo zokusebenza zobugcisa, kunye nezophekwe ekhaya.
I-lotion ye-cucumber eyenziwe ekhaya (amathoni kwaye iqinisa isikhumba)
Ikhukhamba elitsha elixutywayo, uthele iipunipoli ezili-10 zotywala kunye nendawo epholileyo kwimihla eyi-10-12. Isisombululo esiphumela senkqubo ihlanjululwe ngamanzi kwisilinganiso se-1 ukuya kwe-1. I-lotion ikulungele. Sula amabele, ungachukumisi indawo yengono, yonke imihla emva kokuba uhlambe.
Ukusula nge-aple cider viniga
Iviniga i-Apple ithetha kakuhle kwaye iqinisa isikhumba. Ukuba ulusu lubuhlungu kwaye luthenda, ke alukhuthazwa ukusebenzisa i-aple cider iviniga kwifomu ecocekileyo. Kumele ihlanjululwe ngamanzi kwisilinganiselo se-1 ukuya kwi-1. Nsuku zonke, sula isisombululo ngendawo ye-décolleté kunye nesifuba.
Ukuzivocavoca
Le ndlela iyona ndlela iphumelele kwaye ibonisiwe, kodwa yinkqubo enzima kakhulu. Zonke ezi ndlela zingentla zikhonza nje nje nge-supplement to exercise exercises, ngakumbi ukuba amabele alahlekelwe yinto ebonakalayo.
Yenza le ngxaki yonke imihla ngemizuzu engama-1-2 ukuze ubone iziphumo zokuqala. Kodwa nangona usuphumelele umphumo oyifunayo, awukwazi ukuyeka iiklasi, ngaphandle koko isifuba siyakulahlekelwa ukuma kwakhona ngexesha. Kufuneka kuphela ukunciphisa iiklasi ukuya kuma-2-3 ngeveki ukuze ugcine ifom. Umsebenzi wakho kukudala i-"corset muscular" ebizwa ngokuba yinkxaso yebele kwaye uyigcine ngelizwi lonke ixesha.
Ukunyuka kwamanqanaba ukusuka kumgangatho. Lo ngumsebenzi osebenza ngokugqithiseleyo onokuyomeleza ngayo izidumbu ze-porsal kunye ne-pectoral muscle. Udinga ukuphuma phantsi. Ukuba awukwazi ukukhangela kwimeko eqhelekileyo yesigxina kwiisokisi, ngoko unokwenza i-push-ups ekugxininiseni ngamadolo. Kwi-push-ups kumsebenzi kuphela inxalenye ephezulu ye-trunk kufuneka ibandakanyeke, kufuneka uve uxinzelelo kwimisipha ye-pectoral. Enye indlela, zama ukwenza ubuncinane ama-25-30-push-ups.
Senza ii-jambs. Kubalulekile ukuma emnyango kwaye uphumle ngezandla zombini kwiminyango yomnyango. Emva koko qalisa ngamandla ezandla zakho emagqabini eminyango njengokungathi ufuna ukuwahlula. Emva koko khumula izandla zakho. Phinda lo msebenzi 5-8.
Iikrele. Thabatha izandla zombini phambi kwakho kwinqanaba lesifuba uze uqale ukuwagqithisa ngokukhawuleza kwaye uwasasaze.
Isilwanyana sibe sesundu. Beka izandla zakho phambi kwakho, ucinezele iintende zakho ndawonye. Ngamandla, fakela izandla zakho uze ubale ukuya ku-5, uze ukhulule izandla zakho. Yenza lo msebenzi izikhathi ezili-10.
Ukulima ngesandla. Beka phantsi, emgqeni, ngakwesandla ngasinye, thabatha umthwalo omncinci (unokuba luncinci okanye uzaliswe ngamanzi amabhola e-0.5 litre). Thatha indawo yokuqala, ulula izandla zakhe ngaphezu kwakhe. Izandla kufuneka zichaneke. Ngoku uzonciphisa ngokubhekiselele kumacala, uze uwahlanganise. Lo msebenzi kufuneka wenziwe ngokukhawuleza, ngokuhamba ngokukhawuleza kwaye ngaphandle kokuhamba ngokukhawuleza. Ukuba kunzima ukuba usebenze lo msebenzi kunye nomthwalo, unokwenza ukuba izandla zakho zifakwe kwiinqindi. Nangona kunjalo, siyaqhubeka sincomela ukwenza umsebenzi ngokulinganisela, njengoko oku kuya kwandisa umthwalo kwimisipha ye-pectoral. Yenza umsebenzo kuphela izikhathi ezili-10 kuphela. Bese ukongeza elinye ixesha ngosuku ngalunye.
Ngaloo ndlela, ngokuziqhuba rhoqo ngokuzilolonga kwaye ngexesha elifanayo ungalibali ukunyamekela ukunyuka kwesikhumba kule ndawo, i-vamudastsya iqinqa isifuba emva kokubeleka. Kodwa khumbula ukuba umphumo onqwenelekayo awuphumelelanga ngeveki okanye ezimbini emva kokuqala kweklasi. Kubalulekile ukuqeqesha kanzima ukubuyisela umlo wesifuba sakho, kodwa isiphumo siyakuxabisa.