Kubalulekile ukuqamba amanga
Ngokuqhelekileyo, kunzima ukunxiba umntwana omnye kunabini (ngakumbi abathathu). Kodwa musa ukulibala ukuba ukukhulelwa okubanzi kusekhona ukukhulelwa, kungekhona isifo. Intshukumo yakho isaphila! Ukuqeqeshwa kunye nokuqeqeshwa okusebenzayo kwiimimemli zikhanseliwe. Kodwa ukuhamba kunomsebenzi kunanini ngaphambili.
• Izikhwama zokutya zigqithwe ngumntu othandekayo. Awukwazi ukulayisha ngaphezulu iinqanawa okanye intliziyo. Zonke izibonelelo zomzimba wakho zisetyenziswa ngoku. Ngoko ke, kufuneka bahlale bezaliswa. Njani? Ukutya, okwenyani. Ukuze ugweme i-anemia, yidla inyama kunye ne-offal. Emva kokujonga ukuhlolwa kwegazi, ugqirha unokunika amalungiselelo ezongezelelweyo zesinyithi. Ukugcina intliziyo ufuna i-potassium. Kuzo iizambane, zibhaka kwi-peel, ibhanana, ipineyini. I-acid ye-folic iyadingeka ngokunyuka kwexabiso. Yiyiphi na?
• Kukho umbono oqhelekileyo: iintsana ezininzi zilindele unina, unamandla ngakumbi kwi-toxicosis. Isisasa ekuseni Kwaye kubangela iingcamango ezinzima kunye nokutya okungalunganga.
• Iingcali zikholelwa ukuba xa kwenzeka ukhulelwe, ixesha elibalulekileyo livela phakathi kwe-24 kunye neveki yama-28. Ngeli xesha, kufuneka uqaphele ngakumbi kwaye uzinakekele. Tshela ugqirha konke okukukhathazayo.
• Ngendlela, malunga nogqirha. Kuze kube neveki ye-20 uya kudibana naye kanye ngenyanga. Emva koko zonke iiveki. Kodwa emva kweveki ye-30 - nganye iintsuku ezisixhenxe. Musa uvila ukuya kwiintetho zentombi. Uyenza ngenxa yeintsana.
Kwaye nantsi i-streamers
Ukuba, ngokukhulelwa okuqhelekileyo, ubunzima banda ukusuka kwi-9 ukuya kwi-1 kg, ngoko xa ukwanda kwesi sibalo ku-13-18, okanye nokuba ngu-20. Umthwalo esikhumbeni awukho nto encinci. Nangona kunjalo, unako ukuphepha amanqaku atyaliweyo kwisisu nangesifuba ngamandla akho.
• Musa uvila ukwenza i-massage kwaye usebenzise i-oyile ekhethekileyo - zimbini izimo. Faka isicelo seoli phezu kwesikhumba uze usihlambele imizuzu engama-20. Ukuhlalisa i-massage kweso lesibini, kwaye uphinde ukhuphuke uze ude unxweme lube lumile. I-khilimu nayo ilungile, kodwa ioli ityebileyo, nto leyo ithetha ukuba inondla kakhulu kulusu. Khetha ioli kwiimpawu ezilula. Inkqubo yenziwa ekuseni kwaye kusihlwa emva kokuhlamba. Ngomhla olandelayo, sebenzisa ibhanti. Akufanele agxininise, kodwa axhase isisu.
• Ngokubhekiselele kwimithanjeni ye-varicose, kulula kwakhona ukuqinisekisana nayo. Sebenzisa imali esekelwe kwi-chestnut yehashe (fumana ukuba ngaba kufanelekile kumama kamva). Musa ukulibala malunga neeklasi ezikhethiweyo zegalufa. Yaye xa uphumla, faka umqulo phantsi kweenyawo zakho - ukukhusela ukuvuvukala.
Ukuzalwa ngaphambi kwexesha
Isikimu se-Classic - iiveki ezingama-40 - kungekhona / kulabo abalindele iibini ezimbini kunye nokunye. Ukuba ibhinqa linamawele, abantwana bangabonakala ngeveki 35-36 (kathathu kwi-34-35). Yaye ungathathi le migqaliselo njengemva. Nje ixesha lokukhulelwa lingaphantsi.
• Kungenzeka ukuba ugqirha uya kuncomela ukuya kwisibhedlele iveki enye phambi komhla wokulindelwa kokuziswa. Akukho nhlekelele apha. Ngokuchasene noko, uphantsi kwengqwalaselo esondeleyo yeengcali. Ngoko, kunye nezingane zonke ziya kulungelelaniswa.
• Zizenzele ngokwakho ukuzala umntwana. Icandelo le-Caesarea lenziwa xa iintsana zilala ngokungalunganga (intetho ye-pelvic) okanye ingozi yomzimba yengqondo, ukusilela intliziyo. Kodwa akukho konke ngawe, akunjalo? Kwaye abatsha baya kufana njengoko bafuna!
• Kungenokuba kuyimfuneko ukudibanisa i-aneshesia epidural kunye necesarean section. Kodwa ngokukhawuleza uthathe umntwana ezandleni zakho!
Loo mthethweni
Ngokwezibalo, ubunzima bamawele bu malunga neekhilogram ezi-5, oko kukuthi, ngamnye ulinganisa nge-2.5 kg. Nangona kunjalo, nakwi-single-pregnancy, ezininzi iintsana zizalwe ngesisindo esiphantsi.
• Oogqirha bathi ubunzima bomntwana, okokuqala, buchaphazela ukutya komama. Iprotheni ephezulu kwimenyu yowesifazane, enkulu umntwana. Ayikho i-axiom, kodwa inyaniso ethembekileyo. Ngenxa yokuba yiprotheni eyona nto yokwakha yomzimba womntwana. I-carbohydrates iyithwala yamandla. Ngoku kubalulekile ukuba udle ukutya okunothile kwiiprotheni.
• Ubungakanani bomntwana kakhulu kuxhomekeke kubudala. Ukuba upapa mkhulu, ngoko kwenzeka ukuba abatsha baya kuba baninzi. Buza umama wakho ukuba unjani xa uzalwa. Kwaye nabazalwana bakho noodade? Konke oku kukuchaphazela ubunzima beentsana.
• Kakade, ngokukhulelwa okuphindaphindiweyo, umntwana ngamnye umzimba akanakulinganisa iikhilo ezine. Kodwa ngokusoloko beza kwihlabathi elondle kakuhle-3.5 kg nganye! Ngokukhawuleza oku kungokukhetha kwakho? ..
• Isisindo esincinane seentsana akufanele sithuthumele okanye sithukuthele. Abantwana bafumana igrama ngokukhawuleza. Emva koko, banokutya okumangalisayo - ubisi bakho. Umkhiqizo wekhalori ogqitywa lula!
Ubisi abuyanele
Cinga ngokufanelekileyo. Ekubeni unako ukuthabatha ezimbini iintsana, unako ukuzilondla! Zama ukwesaba, ungadluli umxube. Ukuhlala ubeka abantwana kwisifuba, uphuze ngaphezulu (kungekuphela kweentsuku ezimbini zokuqala emva kokuziswa). Landela ukutya, khusela iipuni zakho kwiintlobo, kunye nebele kwi-lactostasise. Kwaye abantwana balala ngecala, baya kuba bubungqina obunobungqina bokuthi uyakwazi!