Ukulibala kwexesha ukuya kwiintsuku ezintlanu okanye ngaphezulu kunokuthabatha nabani na umfazi. Kwiimeko ezinjalo, umbuzo uvame ukuvela - kutheni kukho ukulibaziseka kwimihla? Isizathu esiqhelekileyo sale nto ukukhulelwa, kodwa oku akusiyo kuphela isizathu sokungasebenzi kakuhle komjikelezo wesini.
Ukuxinezeleka
Uxinzelelo oluqhubekayo lubangelwa yimpikiswano emsebenzini, iintsapho zentsapho, ukuxinezeleka koxinzelelo kwiimviwo kunye nezinye izinto ezibangelwa ngumntu kungabangela ukungasebenzi kakubi kwimizi yokuhamba kwindoda kwaye kukhokelela ekulibazisekeni kwexesha. Ukukhathala ngokubanzi kunye nokungahlali kubuthongo kubangelwa kwiimeko ezixinzelelekileyo ezineempembelelo ezifanayo.
U bunzima
Ukugqithisa okugqithiseleyo, kwaye ngokuthe ngqo, ubunzima obunzima besithintelo sisithintela umjikelezo wakhe wokuya esikhathini. Oku kubangelwa ukuba iifama ezinamafutha zibandakanyeka kwimimiselo yemvelaphi ye-hormonal ngokusebenzisa i-cascade ye-biochemical reaction. Kuboniswa ukuba ukukhuluphala kuya kuholela ekulibazisekeni kwimihla, kwaye, ngaphezu koko, kwezinye iingxaki zempilo.
Ukusebenza ngokweqile ngokomzimba
Ekuzikhandla komzimba umzimba usebenza kumda wobuchule bawo kwaye unokukhokelela ekungasebenzi kakuhle kwenyanga. Oku kuqinisekiswa kukuba kubadlali nabasetyhini, umsebenzi wabo unxulumene nomsebenzi onzima, ukulibaziseka kokuya esikhathini akuqhelekanga.
Izifo zamalungu angaphakathi
Izifo ezinzima okanye ezingapheliyo zeenxalenye zesistim sokuzala ziza kubakhokelela ekuphuleni komjikelezo wesini. Isiphumo esifanayo sibangelwa izifo zesistim ye-genitourinary, ukufakwa okungafanelekanga kwezixhobo ze-intrauterine, izifo ze-adrenal gland, i-thyroid gland, isifo sikashukela, esikuthi, izifo ezinxulumene nokuphulwa kwe-hormone ezithile.
UkuNyango oluPhezulu
Ukulahla kokuya esikhathini kuba ngenxa yokusetyenziswa kwexesha eliphuculweyo.
Ulawulo lweziyobisi
Ukusetyenziswa kwexesha elide kwezidakamizwa ezisekelwe kwi-corticosteroid kunye ne-hormone yama-anabolic, i-antipsychotics kunye ne-anti-depressants, antiulcer, anti-tuberculosis, i-diuretics kunye neziyobisi ze-cytotoxic zingakhokelela ekuphuleni komjikelezo wesini.
Ukumisa amahomoni
Kuye kwafunyanwa ukuba ngexesha lokuthatha i-hormonal contraceptive ukusuka kwimijikelezo yokuya esikhathini, ii-ovari zitshintshwa okwesikhashana.
Ngoko ke, emva kokumisa ama-hormone, "isifo sengqondo somxhamo we-ovaries" sinokukhula. Nangona kunjalo, kwiinyanga ezi-2-3 le ntlupheko iya kulahla, ii-ovari ziya kuphinda zibandakanyeke kwimveliso ye-hormone, imvelaphi ye-hormone yonke iya kubuya ejwayelekile.
Utshintsho lwemozulu
Ukushiya okanye ukuthuthela kwiindawo ezahlukeneyo zemozulu kunye nokuguquka ngokukrakra kwemozulu yinto ebangela ukukhubazeka kwenyanga. Oku kubandakanya ukungena ngokugqithiseleyo ilanga kunye nohambo olungalawulwayo kwi-solarium.
Heredity
Kufuneka kuthiwe kwifa, ukuba ukulibaziseka kwenyanga kwenzeke kunina kunye nonina. Kunokwenzeka ukuba le ngxaki iza kudluliselwa kwintombi, emele ixwayiswe ngayo.
Ukungabikho kwemisebenzi kunye nokukhupha isisu
Imiphumo yokupheliswa kokukhulelwa kukulungiswa ngokukhawuleza kwemvelaphi ye-hormonal. Ukongeza kuzo zonke izithandabuzo, ukukhupha isisu kukulimaza i-membrane ye-uterus, ngokukodwa xa ucaza kunye "nokucoca". Konke oku kuchaphazela umjikelezo wesini, uyaphule. Ukuba ukulibaziseka kuphindaphindiwe, kufuneka uqhagamshelane nodokotela kwisebe lokubonisana kwabasetyhini.
Ukunquma kwexesha
Abasetyhini abaneminyaka engama-40 nangaphezulu baqala ngokuqhelekileyo ukuba baphumele kwimisebenzi yabo yokuzala. Ukuvuthwa kwenzeka ngokukhawuleza okanye kungenzeki nantoni, ngoko ukuqala kokunqumleza komzimba kuyimbangela yezihlandlo zokubambezeleka kwimihla. Umfanekiso uhlaziywa zizifo ezingapheliyo ezibonakala kule minyaka. Ezi zinguqu zendalo, ngoko kuyafaneleka ukuba ziphendule ngokuzithoba.
Utywala
Inyaniso eyaziwayo yokuba utywala, ukutshaya kunye neziyobisi zichaphazela impilo yabantu. Ezi zinto zingabangela ukulibaziseka kwimihla. Kulo liqela elifanayo lezinto ezibangelwa ukuxiliswa okungapheliyo ziquka izinto ezisasazwayo kunye neekhemikhali ezisetyenziswa kwimveliso engozi. Ukusebenza kumashishini afanelekileyo, kufuneka ulungele ukuphulwa komjikelezo wesini.