Ukuzalwa ngamnye ngumntu ngamnye, kwaye kunzima ukuqikelela indlela umama wakho azakuphendula ngayo xa ulwaphula. Kukho abafazi abaphatha ngokulula amazinyo abo ngaphandle kwe-anesthesia, kodwa intlungu yokuzalwa iyabakhonkotha ngaphandle kwe-rut. Kwaye kunomama obuthakathaka kunye nabakhuselekanga abaphelelwa amandla kwiimbono zegazi, kodwa ekubambeni bahlala bezolile kwaye banganiki izinto ezintle ezibalulekileyo. Ayikho intlungu yomzimba okanye isixhobo se-psyche senza ukuba kwenzeke ukuba kuqaphele ukuba umfazi uza kubona njani intlungu yomsebenzi.
Ngaba ukhululekile?
Kuninzi kuxhomekeke ekubeni uninzi umama ulungele ukuzala. Isimo esifanelekileyo, isimo sengqondo sokwenzekayo kubalulekile. Ubunzima bubonakala ngokugqithiseleyo xa kuhamba ngokukwesaba: phantsi koxinzelelo, i-adrenaline ikhiqizwa emzimbeni, owenza umyalelo wokubambisana nemisipha kunye ne-sphincters, kwaye le mpendulo iphikisana nomsebenzi we-generic process, ngoko ke sibuhlungu kakhulu. Ukuba umama ukhululekile, ukubeletha kuhamba ngokukhawuleza kwaye kulula. Ngoko ke, kubalulekile ukuba ungesabi, ukuzola kwaye ukhululeke. Zama ukukhetha kwangaphambili ukhululekile kuwe ngokwakho iimeko zokuhambisa.
Intlungu yokuzalwa yowesifazane ongenamachiza isekwe kakuhle. Abanye abafazi banokuphumla xa kukho izixhobo zanamhlanje kunye nodokotela onolwazi olukufuphi. Kungcono ukuba oomama bakhethe iwadi yesimama yesimanje. Abanye abakwazi ukuphumla kwindawo yesibhedlele phambi kwabantu abangaziwayo-bafuna ukuzalwa kwindawo efuphi nekhaya, kunye nombelekazi onokuqhuba ukubeletha kwemvelo. Udokotela wesigqirha odumile waseFransi uMichel Oden ukholelwa ukuba ukujongwa kweemeko eziza kubangela ukuba izilwanyana zizalwe njani, kulula ukuba umfazi ukhululeke aze avuseleleke. Ucebisa ukunika lo mfazi ufudumala, uxolo, ubumnyama obumnyama-obusenyongweni obusondeleyo. Kuyinto enqwenelekayo ukuba kukho umntu ozayo. Ugqirha othembekileyo ngumsikazi oqhelekileyo onokukhululeka naye. Abanye besetyhini baziva beqinisekile ukuba umyeni wabo, unina, abanye abafuni ukuba abo bathandekayo babe ngabantu. Bonke ngabanye. Mamela wena!
Ukufunda kulula
Abo baceba ukuzala ngokusemgangathweni, banike amava amaninzi kwiikholeji zoqeqesho kubafazi abakhulelweyo. Izifundo ezikhethekileyo zinceda ukususa intlungu yokuzalwa yowesifazane ngaphandle kweyeza. Eklasini, oomama babelana ngeemvakalelo zabo komnye nomnye, kwaye ngale ndlela, into uMama ngokwabo oyikayo ukuthetha nabantu abasondeleyo kunye nento engazange ayifumene yinto ephazamisayo kodwa engayifumananga ukuthetha ngokuthetha. . Ukongeza kwesi siphumo se-psychotherapeutic, iikhosi nazo zinika ulwazi ngeendlela ezahlukeneyo ze-anesthesia.
Ukuphulaphula umzimba wakho
Kude kuzo zonke iindlela ezinikezelwa kwiikhosi kunye nezise-arsenal yababelethisi, ziya kuhambelana naluphi na umama ukususa intlungu yokuzalwa yowesifazane ngaphandle kwemithi. Ukubeletha kuyinkqubo ebusondeleyo kunye nomntu ngamnye. Kodwa kukho iindlela ezahlukeneyo zokuphumla ezinceda ukuziva umzimba wakho. Uyazi "indlela yokuzala, into eyona nto kukuphulaphula iimfuno zakhe, ngoko kuya kuba lula ukuphumelela intlungu." Ekuqaleni kwinqanaba lokubeleka kubalulekile ukujamelana nokuzonwabisa. Njengomthetho, xa umama eqonda ukuba ukulwa akuqeqeshi kodwa okwenene, kodwa sinomdla wokuchitha amandla amaninzi kwimeko yolonwabo, kodwa ke kuya kuba luncedo ekuqaleni.) Ekuqaleni, kungcono ukuba udibanise phakathi kwezinto ezichaseneyo kwaye ungasebenzisi umbane kwimibutho edibeneyo okanye ekunxibelelana nabathandekayo. ce kulula kakhulu.
Xa iimfazwe zomelela kwaye awukwazi ukuphumla, phulaphula umzimba wakho. Iimvakalelo ezibuhlungu zibonisa ukuba umntwana uqala ukuhamba kunye nomsele wokuzalwa. Ukuzama ukujamelana neentlungu nge-new pose okanye ukunyakaza, sinceda i-crumb, kunye nentlungu yindlela yokuziphatha ngokuchanekileyo. Ngamanye amaxesha unina unakho ukulala phakathi kweemfazwe, kwaye ekulweni ukuba athathe indawo ethile okanye wenza, umzekelo, ukunyakaza kwebhola. Ngokuqhelekileyo kulungele ukuba kwindawo ye "ikati", ukuhlala okanye ukuma, ukuxhomekeka phambili ngokuxhaswa kwezandla, kodwa lo mntu uqobo kwaye kuxhomekeke kwindlela umzimba wakho kunye nentloko yomntwana ulungelelana ngayo.Umntu unokuthatha ubunzima obungenangqondo, kwaye i-posture efanayo ayincedi ixesha elide, kuba inkqubo iyaqhubeka, intloko yesana sele ihamba phambili, kwaye kufuneka uguqule indawo yomzimba.
Ngethuba lokubeletha, kubalulekile ukuba ibhinqa liphumle ubuso bakhe kunye nommandla wekhola. Kukho uxhumano lwe-reflex phakathi kweli candelo kunye nomlomo wesibeleko. Funda ukuphumla, kuba abahlali basezidolophini banamhlanje, kakhulu entanyeni nasemagxeni. Ngaphambi kokuqala komsebenzi, zama ezi ndlela zokuphucula le ndawo:
Hlala okanye ulale, vala amehlo akho kwaye ucinge ukuba intamo yakho namagxa akho afudumala ilanga, njengokungathi uhleli elunxwemeni.
Cinyisa amazinyo akho uze ucindezele ulwimi lwakho ngokubhekiselele esibhakabhakeni esiphezulu, uze ukhulule. Phinda amaxesha amaninzi ukuva uhluke.
Cingisisa ngamehlo akho avaliweyo kumculo omnandi. Hlaziya, cinga into enhle: imifanekiso yendalo, iholide.
Ngaba unempembelelo enomnye umntu ngexesha lobuhlungu bezandla unceda? Abasetyhini abaninzi bancedwa ngumzimba oqinileyo we-sacrum. Abanye bathanda ukubethelwa ngokunyamezela kunye nokuthobeka. Kwaye kukho oomama abangathandanga nayiphi na ingcingo. Yaye umnqweno unokutshintsha kwiinqanaba ezahlukeneyo zokubeletha.
Amanzi
Ibhati, isitya, nokuba nje isandi samanzi siyaqabuleka xa intlungu yowesifazane ibeleka ngaphandle kweyeza kunye nokusetyenziswa kwazo. Ngoko ke, kwizibhedlele ezininzi zokubeletha i-jacuzzi ifakwe, apho umama angakwazi ukuhlala kulo lonke ixesha lokusebenza. Unokulala kwindawo yokuhlambela ekhaya ngaphambi kokuba uye esibhedlele. Ubushushu bamanzi bube mnandi, bukhulule. Nangona kunjalo, ukuba uphumelele ngamanzi, kubalulekile ukubonisana nombelekazi. Mhlawumbi uya kuqwalasela ukuba ubhetele uzivale kwisitya.
Izandi
Ngethuba lokubeletha kunceda kakhulu "ukulila." Akuyimfuneko ukudibanisa isandi sesizukulwana nge-squeal.Isandi esiqhelekileyo sisisithulu, sisisithulu, sihlala ixesha elide.Izi zinokuba izandi zombilini kunye ne-"mmm". Beka isandla sakho esifubeni sakho nangomlilo wokuzama ukuzama ukwenza isandi esisisithulu nesezantsi Ukuzama ukuziva ukutshukunyiswa okuphantsi kunokwenzeka. Intlungu yowesifazane ongekho unyango ngexesha le nkqubo ihamba phambili.
Uthiya
Kukho ii-oyile "ze-oyile" ze-classic: i-lavender, verbena, i-rose, i-ylang-ylang, edla ngokunceda ukuphumla, kodwa ekubambeni banokukunceda kunye nokubangela ukungahambi kakuhle. Kufuneka ukuphulaphule iminqweno yakho. kwi-aromalamp.
Ukuphefumula
Ngokuqhelekileyo kubasebenzi babancedisa iindlela zokuphefumula. Baphazamisa ukuvakalelwa okungajabulisayo kwaye bakuvumele ukuba ugxininise kwimisebenzi ethile. Ukungabikho koqhawulo olunamandla kunokuhlala kwi-exhalation eqhubekayo, ngeemvakalelo ezinamandla, ukuphefumula kunokunceda "kwindawo yokuhlala." Kungcono ukuzisebenzisa ngaphambi kokunikezelwa.
Ukubonakalisa
Kwimfesane yakhe ngexesha lokubeletha, umfazi unokudala umfanekiso ofuzisela ukuvulwa komlomo wesibeleko nokuwulawula. Omnye ucinga ukuba kuvele i-blossoming rose, umntu unokuba nemibono engavamile. Ukugxininisa kweso sibonakaliso kunceda ekuphumuleni ngexesha lokuzalwa kwentlungu yinkwenkwe ngaphandle kweyeza.
Ekugqibeleni, kubalulekile ukukhumbula umntwana. Ukuthetha ngokukhawuleza, ukunxibelelana nomntwana, ingxoxo engqondweni nayo ayinakubizwa ngokuba yi-"technique analgesic", kodwa le nto isenzo sengqondo, lo mthwalo uxanduva lomama ukuhlala uxolo, kwaye kulula ukuba umama ulungile: kuye egazini kuwo Iimeko ayizona ihommoni zoxinzelelo ezibangelwa intliziyo, kodwa i-hormone esebenzayo njengento yokukhusela kunye ne-anesthetic.