Indlela yokulahla iigesi?

Indlela yokulahla iigesi? Yintoni endiyenzayo ukuba ndiyichithe iigesi?
I-flatulence, kunokuba ingathandeki kunesifo esibulalayo. Kodwa idinga unyango oluphandwayo, kuba lungahlutha kuphela umoya, kodwa nobomi. Ingakumbi kwiimeko apho ukukhululwa kweegesi kukwazi ukulawulwa. Kwimeko nayiphi na, lesi sifo sisifo esincinci, esidinga indlela ekhethekileyo.

Njengoko oogqirha bathi, kuyinto eqhelekileyo ukukhupha igesi ukuya kumaxesha angama-14 ngosuku. Ukuba oku kwenzeka njalo, kunesizathu sokucinga kunye nokuhlaziya indlela yokuphila kunye nokutya. Konke ngenxa yokuba zidla ngokuba yingcinezelo yale ngxaki.

Zivelaphi iigesi?

Iigesi emathumbu azibonakali, zihlala zilapho. Yonke into yokuba ezininzi iimveliso kwinkqubo yokubola zikhupha i-carbon dioxide. Isizathu salokhu i-carbohydrates, equlethwe kuyo kwaye ingagxinwa ngokupheleleyo ngumzimba. Thatha, umzekelo, iipulo. Ziqulethe malunga ne-20% ye-carbon dioxide. Kufumaneka kwakhona kwisonka kunye neminye imikhiqizo.

Kubalulekile ukuba uqaphele ukuba akusiyo yonke into echaphazela ngokufanayo kwimveliso. Ngako oko, ukuze uqonde ukuba ingaba isidlo siyakuthanda okanye akunjalo, kufuneka uzame ulandele impendulo yakho. Ngenxa yoko, uya kuqonda ukuba kuyimfuneko ukuba ungabandakanyi.

Kutheni i-gases iphunga amaqanda awonayo?

Kukho iintlobo ezininzi zeemveliso ezingabangeli nje ukukhutshwa kweegesi, kodwa isiqhwithi somoya esinokukuqhubhisa, ngenxa yokuba iphunga liphela. Ngokuqhelekileyo kubangelwa imifuno, iklabishi (emhlophe, imbala, i-broccoli), zonke iintlobo zee-anyanisi, ivenkile kunye nemifuma. Kodwa inkokeli yesikhuni seqanda, esijika sibe yi-hydrogen sulphide. Emva koko uyongezelela "iphunga elikhethekileyo". Ama-enzyme kuphela anokukwazi ukuhlangabezana nale nto, oko kuthetha ukuba kuya kufuneka u tyelele ikhemisi.

Indlela yokulahla iigesi?

Okokuqala, kufuneka uhlaziye ukutya kwakho kwaye uqonde oko kukuchaphazela. Kungathatha ixesha elide, kodwa uya kuqonda kakuhle umzimba wakho kwaye uya kukwazi ukuyithatha phantsi kolawulo. Ukuququzelela imeko yabo, kukulungele ukukhuphela iimveliso zabo zokutya ezithi, ngokombono wezilwanyana, kubangele ukwanda kwegesi. Ukuba ayinakunceda, ungasebenzisa izidakamizwa ezizodwa, kodwa oku kuphela ukuhlangulwa kwesikhashana.

Kusebenza kakhulu ukulawula nokuhlalutya ukutya odlayo. Emva kwesidlo sakusasa okanye isidlo sasemini, landela okwenzekayo emzimbeni wakho ngeyure okanye ezine. Ukuze uphumelele kwisigqibo esiphezulu, kufuneka uchithe ngokwahlukileyo.

Njengoko uqeqesho lubonisa, phakathi kwezinto ezinobungozi ngokuqhelekileyo zizinto zobisi kunye nemveliso yefriji. Yonke into yokuba abantu abadala ababaxhasi, ngakumbi i-lactose.

Uyenza ntoni na?

Le nto yinto elula kakhulu ongayenza. Kodwa ukuba sithetha ngeyona ndlela iphumelele, ngoko kufuneka siqale ngokutshintsha iimpawu zethu. Siyancoma ukuba ufumane iingcebiso zegqirha, eziza kubandakanywa izifo kunye nezifo, kunye nokunika iingcebiso malunga nokulungiswa kwemikhwa yokutya.

Zama ukuba ungadlulanga ngamayeza. Amalahle amaninzi okanye amaqhinga anamhlanje ayenayo rhoqo angalimaza umzimba.

Musa ukuphelisa izilwanyana zomntu. Ukunyanga i-flatulence iya kunceda imbewu ye-dill, umhluzi we-chamomile, i-mint. Brew tea uzonwaba kwaye ufumane izinto ezincedo kunye nemithombo yendalo.

Musa ukuyihoxisa utshintsho oluncinane emzimbeni wakho, njengoko oku kungakhokelela kwimiphumo emibi.

Yimpilo!