Ndifuna ukutya kuphela ukutya okunempilo, ukujonga ulawulo lomsebenzi nokuphumla, ukwenza i-gymnastics nokuyeka yonke imikhwa emibi. Kodwa ngamanye amaxesha kukudabukisayo ukuba uyingxenye yengubo yakho emfutshane, intlonelo eqaqambileyo kuze kube yimihla engcono, ukulibala malunga nokulinganisa ngeenwele kwixesha elithile, kwaye utshintshe izithende ezintle kwiimidlalo zokudlala ezikhululekile.
Abaqulunqi befestile, iingcali zengqondo, abaqashi beeswele kwaye kunjalo thina, bafazi,
zithende zothando eside, zibajonga njengenxalenye yobomi bethu. Kuzo zonke iziphambano zentliziyo ezithandekayo esiziziva zihle kakhulu kwaye zintle, okungaqinisekanga ukuba zisinika ithemba kwaye sizivuyisa.
Xa uhamba esithende, umthwalo ezinyaweni ukwandisa amaxesha amaninzi. Ukugqoka izicathulo ezinezithende eziphakamileyo, umfazi akaqapheli ukuba iphuzu lokuxhasa litshintsha, inyawo liphumla kuphela kwi-sock, linciphisa kakhulu uzinzo kwaye luyanciphisa iigaments of the ankle neenyawo. Umthwalo onomkhuhlane ukhuphuka, i-center of gravity iyaqhubela phambili, lo mfazi uhlala ethembele emuva, ezama ukugcina imali. Uxinzelelo lweemisipha yemilenze, i-lumbar spine kunye ne-pelvis yanda kakhulu. Ngenxa yoko, iintlungu ezibuhlungu zivela kwimisipha yemilenze, ukujikeleza kwegazi kuphazamiseka, okukhokelela kwimithanjeni ye-varicose, iinyawo eziphambili zikhula.
Emzimbeni womfazi okhulelweyo we-hormonal changes, ekhokelela ekuphumuleni kwemigudu, eya kuba nzima kakhulu. Ukunyuka kwesisindo kubangela ukwanda komthwalo kwiinqwelo zemilenze, okukhokelela ekuphuhliseni imithanjeni ye-varicose. Ukongeza, isithende singakhokelela kwezinye iingxaki ezinkulu.
Ukubeka izicathulo eziphezulu, umfazi okhulelweyo unobungozi bokufumana ukuhamba, ukuwa kunye nokufuduka kwe-vertebrae ngokuhamba ngokukhawuleza, kunokubakho iincampu kwimilenze, i-edema kunye nentlungu ephantsi. Ngenxa yokuba i-center of gravity ishintshe phambili, umntwana angathatha indawo engafanelekanga - inqamlezo okanye i-gluteal, engakhokelela ekuhanjisweni kwinqanaba le-shedding. Ukunyuka kwengxaki emilenzeni, ukunyusa uxinzelelo kwiindawo zokunyakaza kunye nomgudu kungakhokelela ekunyuseni kwithethini yesisu, esichengeni ngesongelo sokukhulelwa kwesisu.
Ngoko ke iziphi izicathulo ezona zilungileyo kubafazi abakhulelweyo? Okokuqala, kubafazi abakhulelwe izicathulo kufuneka babe nococeko kunye nokukhanya, ukhetho lunikezelwa kwizicathulo ezenziwe ngezinto zendalo, kunye neengxowa zesikhumba. Umama ozayo ozayo uza kuziva kwiincoko ezinqabileyo, ezizinzileyo nezizilungeleyo ngaphandle kwezithende, okanye ngesithende esincinci. Iingqapheli eziphinda umlo weenyawo ziya kwenza inkxaso eyongezelelweyo. Ngexesha lokukhulelwa, abasetyhini bakhuthazwa ukuba bahambe ngaphezulu emoyeni baze baqhube ubomi obusebenzayo. Ukuhamba, unokukhetha i-macas okanye i-sneakers ephathekayo, kwaye izicathulo ze-ballet ezifashanekayo kweli xesha ziya kulandela. Ukuba imilenze yomama ozayo iyancipha ukukhupha, khetha izicathulo eziza kukhululeka kuye. Oogqirha bancoma ukuba bangagqoki izicathulo kunye nezicathulo ezinezwane ezincinci, ezinokubethelela iinzwane zakho, ukuphazamisa ukujikeleza kwegazi, kungcono ukhethe izicathulo ezinokwakheka kwesikwere okanye ezantsi. Iintambo, ezifumaneka kwiembadada, zikhwela emilenzeni, ziqhubeke zinyanzelise iinqanawa, zidale ukuphazamiseka, kwaye kwezinye iimeko zikhokelela ekunyuseni i-edema. Kucetyiswa ukuba ukhethe izicathulo ngesithende esisezantsi, esisigxina. Kungakhathaliseki ukuba imisipha yomqolo ayinakuphikisana, umama ozayo kufuneka akhethe izicathulo ezikhululekile ezinezithende ezisezantsi ukuya kwi-3 cm. Iinyawo ezinjalo ezincinzini azixhomekeke ekukhathala kunye ne-edema, umngcipheko wokukhangela umlenze okanye ukukhubeka kuncitshiswa kakhulu. Nangona kunjalo, kufuneka kukhunjulwe ukuba izicathulo ezinyawo eziphambili zingakhokelela ekunyukeni okwandisiweyo kwinyawo kwaye zikhokelela ekuphuhlisweni kweenyawo ezintle. Ukugcina unyawo kunye nokukhusela ekuchaseni, kuyakunceda ukufaka izicathulo ezikhethekileyo ezifakiwe. Ebusika, kubalulekile ukuthabatha izicathulo ezifudumele ezenziwe ngumbumba okanye i-suede, kwintlanzi efanelekileyo. Ehlotyeni, izicathulo zesikhumba ezikhululekile, ii-clogs eziphantsi okanye izicathulo ze-ballet. Ukuphumla kwindawo elunxwemeni okanye kufuphi nolwandle kulungele i-slippers okanye i-slates ezifanelekileyo.
Kodwa ngaba kukufanelekile ukushiya isithende nonke, ukufaka endaweni yabo ngemidlalo yokudlala okanye ibhalletshi ephathekayo? Yaye nokuba njani, ukuba ufuna ukugqoka izithende zakho ezithandwayo, xa ukhulelwe kungabonakali? Ukunciphisa ingozi ngokugqoka izithende, kwanele ukuhambelana nemithetho emininzi. Unokugqoka ezinjalo izicathulo ezingekho ezimbini, iiyure ezintathu. Ngethuba unike imilenze ngokuphumla kwaye ulungiselele i-gymnastics encinci. Qinisekisa kakuhle umgca weenyawo ukuphakamisa iinzwane zakho, naziphi izinto ezivela kumgangatho, kuyinceda ukuqhubela iinyawo zakho ibhola elincinci, elincinci elincinci leenyawo. Ukunciphisa ukukhathala nokuphucula ukujikeleza kwegazi, isitya esahlukileyo siphelele, silele kwiinyawo zakho ngezikhathi ezithile, oku kugalela ekuphumeni kwegazi okungcono, ukwehla kwi-edema kunye noxinzelelo kwiimvini. Ukutshintshela isithende nako kunokusebenza njengesikhundla esiphantsi.
Izikhwama kubafazi abakhulelweyo bangazithengwa kwiindawo zokugcina izihlangu, namhlanje iindawo zokuthengisa izicathulo zininzi kakhulu, izihlangu ezifanelekileyo zifumaneka kuwo onke amaxesha. Abayili bemifanekiso kunye nabaqulunqi nabo bazama ukuphuhlisa kuphela izambatho eziphathekayo nezodwa, kodwa zikhululekile kwaye zikhululekile kumama ozayo. Ngokomzekelo, izicathulo zePiel, ezenzelwe ngumyili waseMelika uNicolas Veinograd, zihluke nje kuphela kwi-design stylish, kodwa kwintuthuzelo ephakamileyo. Ukukhetha ukunqanda izicathulo ezifanelekileyo kunye nokukhululekile ngexesha lokukhulelwa kuya kukunika umvakalelo wokuphucula kunye nentuthuzelo, kunye nenhlalakahle kunye nomoya kubaluleke kakhulu ukugcina ixesha elide kunazo zonke iinyanga ezili-9 ezibiza. Imodeli yanamhlanje inikeza iintlobo zeempahla eziphathekayo kunye ezimnandi kubasetyhini abakhulelweyo, okusivumela ukuba sihlale sihle kwaye siyingqayizivele kwixesha elihle kakhulu lobomi bethu.