Ukongeza kwiimvakalelo ezimnandi ngexesha lokukhulelwa, umama okhulayo uhlala enezikhalazo malunga nezifo ezahlukahlukeneyo ezinxulumene nesimo sakhe somzimba kunye nempilo. Ngokuqhelekileyo kukho ingxaki enjalo, njengegazi esuka ekhaleni kubasetyhini abakhulelweyo. Oku kunika abafazi abakhulelweyo abaninzi ukwesaba kunye nokuphazamiseka. Akufanele kuthathwe ngokulula kwimida yokuphuphuma. Inyanzelekile kubafazi abakhulelweyo abanegazi eliphuma ekhaleni kufuneka baxoxe ngxaki nengcali.
Izizathu zokuthi kungani igazi eliphuma ekhaleni lihamba ngexesha lokukhulelwa
Igazi ukusuka ekhaleni ngexesha lokukhulelwa lingafumaneka ngezizathu ezininzi. Le nkathazo inokuvela ngenxa yokonzakala, ingozi yomshukela, umonakalo kwindonga ye-vascular nezinye izinto. Esinye sezizathu zokubonakala kwegazi kwimpumlo kukungabikho kwamavithamini abakhulelwe kunye ne-calcium emzimbeni, kunye neentsumpa zingaphala.
Ngexesha elinomdla, umzimba wesetyhini unomthwalo omkhulu. Zonke izitho zowesifazane zisebenza ngamandla - zibini. Kwakhona kwimizi emibini ye-cardiovascular system isebenza, ngenxa yokwanda kwenani lamahomoni amabhinqa, ukunyuka kwegazi kuyanda. Ukusuka kuloo mthwalo omkhulu, i-membrane yepumpe yempumlo iyaba yincinci, iya kuba yintsholongwane, kwanezonzakalo ezincinane. Ngenxa yalesi sizathu, ngokukhawuleza ngokukhawuleza, umfazi okhulelweyo unokuba neempumlo.
Kwimeko apho igazi eliphuma ekhaleni lihambelana "neempukane" phambi kwamehlo, iintloko, isisu, isizathu salo sinokwanda kwengcinezelo yegazi kumfazi okhulelweyo. Kunyanzelekile ukuba izilwanyana zeempumlo eziye zavela ngenxa yomshukela ophezulu okanye uxinzelelo lwegazi oluphezulu, kufuneka u tyelele ugqirha wakho. Oku kuyingozi kakhulu kumfazi okhulelweyo, ekubeni uxinzelelo olukhuselekileyo kule ndawo lungabangela ukuqhuma kweempahla zepentecenta kunye nesisu. Ngenxa yoko, inani le-oksijini engenayo kunye nezinye izakhi ezibalulekileyo eziyimfuneko kubantwana zancitshiswa. Kule meko, umngcipheko wokuphuhliswa kwezilwanyana ezahlukeneyo zonyana ukwandisa kunye nomngcipheko we-detached of placenta yangaphambi kwexesha.
Uncedo lokuqala lokuvela kwegazi ukusuka ekhaleni
Kubalulekile ukucima amaphiko empumlo ngeminwe yakho kwaye uyigcine ixesha elide. Faka into ebandayo ebhulwini lempumlo, kuhle ukuba kukho iqhwa. Musa ukulala phantsi, ukuphosa intloko yakho ukuze ugweme ukugwinya igazi. Kwakhona akunakwenzeka ukuba uphuhliswe ngexesha leempumlo. Ibhinqa elikhulelweyo kufuneka lixoke ngakumbi xa le nkathazo ivela. Ukuba igazi lempumlo lingavumi, fownela ugqirha.
Yintoni enokuyenza xa i-nosebleeds iyenzeka rhoqo
Oogqirha bancoma ukuphuma kwegazi xa kuphuma igazi. Ngokuncediswa kolu hlalutyo, unokwazi ukuthetha ngokuchanekileyo oko kubangelwa ukuba kuphuma igazi. Ukuba akukho ntsholongwane kulomfazi okhulelweyo ufunyenwe, ngoko oogqirha bavame ukunika iivithamini. Xa kuchongwa i-pathologies, kubonisana ne-hematologist kuyimfuneko. Kule meko, phantsi koxinzelelo oluphezulu, abasetyhini abakhulelweyo bayamiselwa unyango oluqhubekayo, unyango kunye neziyobisi ezinciphisa uxinzelelo lwegazi, ezingathintekiyo xa ukhulelwa.
Kubaluleke kakhulu kubasetyhini abakhulelweyo abasengozini yokuxinzelelo lwegazi lokutya ukutya okulungileyo. Awukwazi ukutya ukutya okunamafutha, ikhofi kunye ne-tea eqinile. Kunconywa ukuthatha iziqhamo ezingaphezulu, iimveliso zobisi, inyama yenkomo ebilisiwe, i-cottage cheese, i-lemon, i-peas-ukuphucula imeko.
Ukuthintela ukuphuma kwegazi kumama abakhulelweyo
Abafazi abakhulelweyo kufuneka bathathe amanzi amaninzi ukukhusela i-mucosa yamanzi ekumiseni. Kubalulekile ukuvuselela kunye nokucokisa igumbi apho lona wesifazane. I-Smooth kufuneka yenziwe ngokuqapha, ukwenzela ukuba izitya ezibuthakathaka zempumlo zingenakonakaliswa. Ukuvela rhoqo kwegazi kwimpumlo ngexesha lokukhulelwa kuyinto engathandekiyo, kodwa kwiimeko ezininzi ziyinto yesikhashana ehambelana nezinguqu ze-hormones kumzimba. Emva kokuzalwa kwemivumba yonke into idlula. Kodwa nakubani na, xa le nzekayo ivela, kufuneka kuboniswe ukubonisana neengcali - oku kuya kunceda ukuchonga imbangela yokuphuma kwamanzi kwaye, ukuba kuyimfuneko, uthathe amanyathelo afanelekileyo.