- Isitshalo seqanda - 500 Grams
- Iitamatati - 250 Grams
- I-anyanisi - i-Gram 200
- Zucchini - 200 Grams
- I-Celery - 150 Grams
- ImiNquma emiNxweme - 100 igrama
- Ioli yeOlive - i-Gram ayi-85
- I-Capers - 28 Grams
- Gram - 21 Grams
- IVinegar - 40 Grams
- AmaRaisins - amaGramu angama-85
- Iipinki zePine - 50 igrama
- Iityuwa, ipepper, isisil - i-1 piece (ukunambitha)
Geza imifuno, uthathe ngobumnene iikhabhi, uthathe iinqwelo ze-olive kwisiqingatha, u-anyanisi kunye neengqayi. Gcoba i-anyanisi epanini ngebhotela, yongeza ityuwa kunye nesiqingatha seviniga. Fry isitshalo seqanda, yongeza ityuwa, upheke imizuzu emininzi, ubeke eceleni. Kwindawo enkulu yokupaka i-panery yeleryriyri kunye ne-zucchini kwioli. Yongeza iipilisi kunye ne-capers. Yongeza i-anyanisi, ezicinywayo kunye neetamatati. Yongeza isitshalo seqanda esandiweyo, amaqabile amanzi kunye neenkonkxa zephayini ezixutywe emanzini. Yongeza kule ishukela kunye neviniga, sihlola ukuba sinambitha, xa kuyimfuneko, ityuwa kunye nompu. Yongeza i-basil. Gxotha imifuno kuze kube sekulungele. Ncedisa isitya esityunyiwe, ukuba unqwenela, ungawufefa ngokukhawuleza ngecocoa powder.
IiNkonzo: 4