- Utamatisi - 2 Amacandelo
- Iingcambu zegalikhi eluhlaza-iziqhekeza ezi-2
- I-Garlic - 2 Amazinyo
- I-dill, i-coriander, i-parsley - - Ukunambitha
- U-anyanisi obomvu - iziqwenga 3-4
- Imbewu ye-Flax - 1 iglasi
- Imbewu yezityalo zeesame - 1/3 Iikomityi
- Imbewu ye-sunflower - 1/2 indebe
- Iziqholo - - ukunambitha
Phakathi kwezithako - imifuno kunye nembewu. Imbewu ithengiswa kwiimarike kunye nevenkile, ukuzithenga - kungekhona ingxaki. Iimifuno kunye nemifuno zinomgangatho wokulingana kunye ne-blender, imbewu iyagqitywa ngomgubo usebenzisa, umzekelo, i-grinder ye-coffee. Hlanganisa izithako ezichotshoziweyo, i-mesym yazo inhlama enzima. Uxinano luya kutshintshwa ngokungeza imbewu echithwe okanye amanzi. Thatha ucezu lwephepha lesikhumba, uluhlu olunqabileyo lokuhambisa intlama yethu. Isonka esomileyo sinokuba kwi-radiator (ngenxa yokutya okuluhlaza - akusiyo yonyango lwe-thermal, kuba iqondo lokushisa kwi-radiator lingama-36-38 degrees), kwaye ukuba ihlobo, ilanga nje. Kwimi kumacwecwe e-radiator yamiswa malunga neeyure ezili-10. Jonga ngokwakho indlela yokufikelela ngokufanelekileyo-kwaye ulungele. Isonka esinobucayi sikulungele ukusebenzisa endaweni yesonka esiqhelekileyo kwisandyu zokutya. Bon appetit! :)
IiNkonzo: 4