Ukuzivocavoca izidumbu zeeplavis

Umnumzi waseMelika u-Arnold Kegel uye waqulunqa umz Ezi zifundo zingaphezulu kweminyaka engama-70 ubudala kwaye yonke le nto ziye zaphumelela kakhulu. Kuyabasetyhini abakulungele ukubeletha, abasebenzi bahamba ngokukhawuleza kwaye batsha. Kulo lonke ubomi, izihlunu ze-pelvic ziba yi-flabby kwaye zihamba ngokukhawuleza. Ukuncipha kwe-elasticity kuthonyelwa kukuba i-hormone yabesifazane iyancipha. Kwiimimmy ezingazange zizalise ixesha, izihlunu zonyuka kakhulu, kodwa ziyancipha. UKegel wasusa le ngxaki ngokuqeqesha rhoqo.

Siqeqesha imisipha ye-pelvis encinci

Ngokuncedwa ngamaqhinga okuqeqesha imisipha yomgangatho weplavic kwaye uzama ukubuyisela ukunyaniseka kwazo. Kungcono ukuqinisa imisipha kunokuba usebenze ngengxaki kamva. Kubasetyhini abanezihlunu eziphuculweyo, kulula kakhulu ukukrazula umntwana, iinyembezi ezincinci kunye neengqungquthela zikhula.

Inkqubo yokulungiselela

Qalisa

1 umsebenzi

Ukuhlamba ngononophelo izandla. Beka umgangatho ophakathi kunye nesantengiselwano kumfazi. Siza kutyhafisa imisipha. Zivaka ukuba indandatho ixinyiwe kwiminwe. Siphucula izihlunu size siphinde sisebenzise kathathu. Imisipha yamagumbi, umva, isicindezelo esiswini, ikhululekile ngexesha elifanayo. Gcina ukuphefumula kunye nokuphefumula.

2 Ukuzivocavoca

Ngendlela yokucoca, yeka ukuhamba komchamo. Ukuqhutyelwa komsebenzi kwenziwa ngenxa yokuba sivumelwano kunye neengcambu zesisu, kwaye kungekhona izihlunu zesisu.

3 Ukuzivocavoca

Ngokukhawuleza udibanise kwaye ungagcini iisiphako zeeplasvis ezincinane iimitha ezi-10. Emva koko uphumle imizuzwana eyi-10 kwaye ukhulule izihlunu. Ngokubanzi, phinda usebenze kathathu.

4 Ukuzivocavoca

Donsa izihlunu ze-pelvis encinci kwaye ubambelele imizuzwana engama-30. Emva koko ukhulule uze ukhulule imizuzwana engama-30. Phinda usebenze kathathu.

5 Ukuzivocavoca

Kwinqanaba eliphezulu, siyanciphisa size sikhulule izihlunu, ekuqaleni senze amaxesha angama-10, kwaye ukwandisa inani lokuxinwa nokuphumula. Siqinisa imiqolo kwaye sibambe ixesha elide kunokwenzeka. Siphumule size siphumule imizuzwana engama-30. Phinda usebenzise amaxesha amahlanu.

6 Ukuzivocavoca

Ngexesha elingenakukhawuleza, siyancipha kwaye sixinzelele izihlunu iintsuku ezi-2. Sandisa ixesha lokusebenzisa. Efanelekileyo - ubude bomsebenzi ngowama-20 imizuzu.

7 Ukuzivocavoca

Kancinci ubale u-5, ukwandisa ukuxhatshazwa kwemisipha. Ngenxa ye-5, i-voltage iya kuba phezulu. Imizuzwana embalwa, sinobambano, kwaye ngokukhawuleza siphume. Masiphumle kwaye siphinde sisebenzise, ​​ngoko yenza kathathu.

Ukuzivocavoca ukuqinisa izihlunu ze-pelvis encinci

Ukuzivocavoca ukuqinisa imisipha ye-pelvic kunye nokuxhatshazwa kweentlungu zomzimba kunika impiliso nokuqinisa.