Ngemivilini ye-varicose, iimvumba zilahlekelwa ukunyaniseka kwazo, izitya zilula kwaye zandise. Kwamanye amacandelo, amaqonga avela. Ingxaki kukuba ukujikeleza kwegazi kuphazamiseka. Igazi lixhamla kwiimvini. Kwaye xa le nkqubela ikhula, iqala ukuwela emithanjeni esecaleni kwesikhumba. Ngenxa yoko, le miva ikhula, ivela kwiimvumba eziluhlaza okwesibhakabhaka. Into engenakulibazisa umnikazi weemilenze ezincinci.
Kutheni oku kwenzekayo?
Kulo lonke ukukhulelwa, oogqirha kufuneka bayiqwalasele imeko yemilenze yomama ozayo. Kukho na manani avuya kakhulu: malunga ne-20-30% yabamama abalindayo bajamelana ne-varicose ngexesha lokukhulelwa kokuqala, ngexesha lokukhulelwa okwesibini ipesenti ye "amaxhoba" yanda kuma-40-60%. Kwaye umthwalo okhulayo kwimpilo yomama ozayo uza kubeka ityala ngale nto. Ukwakhiwa kwamakhemikhali egazini kwatshintsha: inani lamahomoni wesifazane (estrogens) landa, liyanciphisa imithanjeni, kunye neprogesterone ithambisa iindonga zeempahla. Ngenxa yezinto abazenzayo ngakumbi. Inxaxheba yalo ekuphuculeni ukujikeleza kwegazi kudlalwa yi-uterus ekhulayo, eneenkcenkceshela iimvini ze-pelvis encinci. Yongeza kule nto kunye nendlela yokuphila yokuhlala, apho abaninzi oomama abaza kubakho. Konke oku kukukhokelela ekuphazamiseni ukuphuma kwegazi egazini. Yonke le nto iqulethe iingxaki kungekhona kuphela kwimpilo kamama ozayo, kodwa nangenxa yempilo yomntwana ongakazalwa. Emva kokuphulwa kwegazi-oko kukungonelaneleki kwe-oksijini kungekhona kuphela amalungu omama. Ukungabi neoksijini kunye nomntwana. Ngethuba lokuhamba, igazi ukusuka emilenzeni likhuphukela entliziyweni. Ngokwemvelo, okokuqala, kungcono ukubonisana nogqirha wakho, nokuba unayo nayiphi na ingqinisiso kulezi okanye ezinye izinto ezibonakalayo.
Ukuze igazi lijikeleze kangcono kwaye lingagxili emilenzeni, ukuba ulala okanye uhleli, zama ukugcina iinyawo zakho ziphakamileyo. Ku luncedo ukuhamba ngeenyawo kwiinyawo zakho phezulu naphantsi. Kodwa phawula imilenze yakho, uhlale emilenzeni yakho ayikhuthazwa.
- Yenzani imilenze iswahlulo esahlukileyo - sisomeleza iindonga zeempahla
- Hamba ngezicathulo kwisithende esisezantsi-ke umthwalo usasazwa ngokufanayo phezu kweenyawo zonke. Ngaphandle koko, izihlunu zenyama ziqiniswa.
- Ngokuqhawulwa, umthwalo kwimithanjeni uyanda. Ngoko jonga ukutya kwakho ukuze kungabikho nkathazo ngamathumbu.
Ngaba ndifanele ndigqoke ngaphantsi kweengubo zangaphantsi?
Ngokuyimfuneko, ngakumbi xa ulungelelaniswa nemifuno ye-varicose, ukuba iinqwelo ezizodwa zokubethelela, izitotyi okanye iisokisi zamadolo. Zivame ukuthengiswa kumayeza. Ziphindwe kabini zibe zininzi njengeemigodi eziqhelekileyo kunye negalufa. Njengesakhelo, bafake imilenze emagqabeni, bengavumeli ukuba imifuno ilula, kwaye ikhule ngokunyuka phezulu ukuze igazi lijikeleze ngokukhululekile entliziyweni. Gqoka izibonda kusasa, ngaphandle kokuphuma ebhedeni, ukukhusela ukuhamba kwegazi kwimilenze. Olu hlobo lwelineni oluxinayo lunceda ukuxinzelela uxinzelelo oluvela emithanjeni nokukhusela imilenze. Endaweni yamasitokhwe, ungasebenzisa amabhanti e-elastic. Kwezinye iimeko ezizodwa, oogqirha bancomela nokuba babelethe kwiitokheji zokukhusela iimvini ekugqithiseni ngokugqithiseleyo ngexesha lokubeleka. Ngoku siyazi indlela yokuphatha imilenze ye-varicose ngexesha lokukhulelwa.