Isifuba somhlaza
Eyona ndlela, umama omele ukuba abe nempilo. Ngokwenza oko, oku kwenzeka ngeenqabile. Musa ukoyika! Injongo yokuthintela ngexesha elifanelekileyo kwaye unyango olufanelekileyo. I-Thrush enye yezifo eziqhelekileyo phakathi koomama abalindeleyo. Kakade, kwakufanelekile ukusombulula le ngxaki ngaphambi kokukhulelwa komntwana. Ngethuba lokukhulelwa, abaninzi abanomdla-gynecologists abacebisi ukunyanga izifo ezifayo. Konke okusemandleni akho-ukukhusela umntwana kwintsholongwane enokwenzeka ngexesha lokungena kwinqanawa yokuzalwa. Ukwenza oku, iiveki ezintathu phambi komhla wokulindela wokunikezelwa, ukunkcenkceshela (ukungabonakali) i-perineum kunye nemveliso yobisi echitshiweyo, njenge-matzoni, i-buttermilk, bifidokefir.
I-prophylaxis emangalisayo ye-thrush - ibhafu ye-herbal kunye ne-decoction ye-chamomile izimbali, amaqabunga e-birch kunye ne-pine buds. Futhi ungakulibali ukuba isikhunta sinjengazo zonke ezihle kakhulu: iifomese, iibhokhwe. Ngako-ke, sincike ekutya kokutya: iziqhamo ezitsha, imifuno kunye neengqolowa ezipheleleyo. Isiselo esilungele ixesha elivivinywayo silungiselelwe ukusuka kwingcambu yesinki. Ngendlela, kulungile ukutshatyalaliswa kweentlungu, ezidla ngokubandezela oomama abalindeleyo. I-anemia kukuxilongwa okwesabisayo kwiintetho zabasetyhini ngabazali abanomdla kunye ne-hemoglobin enciphise. Enyanisweni, kwiimeko ezininzi le imeko yendalo yowesifazane okhulelweyo. I-hemoglobin ephezulu ngexesha lokubeletha inokudlala ihlaya elinomdla kunye nomzimba, kubangele ukuphuma kwamanzi. Ukuba udla ngokufanelekileyo, uphumle kakuhle kwaye ungadli ngokutya, akukho sizathu sokukhathazeka. Ukuba i-hemoglobin iphantsi kakhulu, uziva ubuthathaka, utywala, ingxolo ezindlebeni, ukulahlekelwa yidlo, ukusela isityalo se-strawberries zasendle. Futhi ungakulibala malunga namajikijolo anomsoco kwaye asebenzisekayo kwi-anemia: amakhiwane, i-prunes, i-watermelon, i-blueberries, i-quince.
Iingcambu zebhinqa elisemsebenzini
Ngaba ulungiselele umzimba wakho ngokubeleka ngexesha lazo zonke ezintathu? Oku kuhle! Ukuzivocavoca umzimba ngokuqhelekileyo (okunjengokugxeka njenge-yoga, i-taichi okanye i-gymnastics ekhethekileyo) kunye nokuba kunokwenzeka ukuba kuthinteke ukunyaniseka kwemisipha yomgangatho we-pelvic. Nangona kunjalo, kwanokuba ibhinqa elincinci liza kuba lingenakuzikhusela ukuzikhusela kwizikhala kwi-perineum. Enye inyanga ngaphambi komhla wokulindela wokuzalwa, qala ukuhlalisa i-perineum. Efanelekileyo kule njongo ifanelwe ioli ye-hunter. Iphucula ukuhamba kwe-lymph kwaye yenza ulusu lukhuphe. Ioli ye-Hypericum ayinzima ukulungiselela ekhaya. Ngokuqhelekileyo, into oyidlayo nokusela kwisigxina sokugqibela sokukhulelwa kunokuchaphazela inkqubo yabasebenzi. Ukusondela ekuzalweni, "ukutya okunamafutha" okufuneka kukube kukutya kwakho.Kufuneka ufumane isinkwa sesinkwa ngesonka sefowuni ye-flaxseed. Yongeza iibhatyi zincinci zeoli yeesame kwi-oatmeal, ezinje iincwadana ezincinci zingadlala indima ebalulekileyo kwixesha elizayo. Ukuthintela izibilini, ezidliwayo ngosuku lomnquba omncinci (amaqhekeza ama-5-6) unempembelelo enhle kwiinkqubo ezithintekayo, ukuphucula ukuhamba kwegazi lomama olindelekileyo. .
Ukukhathazeka ngaphambi kokuzalwa? Shintshela kwi-tea ye-green to mint teyi kunye ne-currant leaf kunye ne-oregano. Ukugqithiswa kweyona nto ingxaki apho nayiphi na ibhinqa inokujamelana nayo.
Ngamanye amaxesha oogqirha bacebisa ngokusebenzisa ama-mechanical stimulants okanye amayeza. Nangona kunjalo, kukho izityalo ezingenabungozi kumama nomntwana, zenze igalelo ekuqalisweni kwabasebenzi. Umzekelo, ioli ye-primrose yamafutha. Kwakhona ukutya! Ngaba ufuna ukungena ngokufanelekileyo ngokubeletha? Emva koko, ngaphambi kokuzalwa, gxotha amanqatha - sele sele bezalisekise umsebenzi wabo obalulekileyo. Jonga iintlanzi ezinamanqatha (umzekelo, i-salmon) kunye nenyama.
Kwiintsuku ezingama 40 emva kokuziswa
Kukholelwa ukuba ixesha elinzima kakhulu lokuphila emva kokuzalwa lusuku lokuqala lweentsuku ezingama-40 . Umzimba, ukhathala ngexesha lomsebenzi, ufumana amandla. Uphilisa amanxeba. Isisu sitsalwa. Uphucula ngokukhawuleza uze usetyenziswe kumfanekiso wakho omtsha. Kukho ukuzalwa kwangempela komama. Kukho inkqubo yokuseka i-lactation. Oomama abangenalwazi abaninzi abanamazi ukuba bangamnceda njani umntwana . Umntu onokuzibandakanya kufuneka abhekane nengxaki yokugqithisa okanye ukungabi nobisi. Zininzi iindlela zokupheka zobisi. Ngokomzekelo, isiselo esilaphayo okanye amanzi ukusuka kwisithombo. Ukuba abanye oomama banesifo sokungabi nobisi, abanye abakwaziyo ukuba benzeni ngokugqithiseleyo. Into ephambili kukuba, ungethuki! Isicwangciso esinobuchule besenzo kunye namanyathelo athatyathwe ngexesha kuya kunceda ukuphepha i-lactostasis. Ukuthatha ubusuku obushushu obushushu, yenza i-massage yebele kunye neoli yaseSt. John's Wort. Ukuphelisa ubisi ekudleni kwakho. Ngenyameko enkulu, yiphatha imifuno njengengxowa yomalusi, i-yarrow, i-fennel kunye ne-anise. Esikhundleni setiyi nobisi, ngamanye amaxesha asebenzise kakubi ngamama omncinci, atywala amanzi amanzi, kunceda ukunciphisa inani lobisi lwebele.
Ukuthintela ukubonakala kweentsikelelo , gcoba iimbosi ngeoli ye-apricot kernel okanye i-jojoba ioli. Ngaphambi kokumisa, susa ioli ngendwangu eyomileyo.
Kuthekani ukuba kuhlanganiswe ubisi bebisi? Faka isicelo kwisantya rhoqo. Ngaphambi kokusondeza, gxiba isifuba imizuzu emihlanu ishushu esibanjwe ngentsimbi, enziwe ngamanzi angamanzi. I-Stale lobule ngobunono obuhlabayo ngexesha lokutya. Kwixesha eliphakathi kokutya, faka iqela leklabishi okanye ipakethe ye-cottage cheese kwisifuba sakho. Musa ukwenza i-compress containing compresses kwi-esifubeni (umzekelo, kunye neoli ye-camphor). Iphazamisa i-hormone i-oxytocin, echaphazela impilo yakho kwaye isebenzise uxhulumano lwengqondo phakathi komama kunye nosana. Impilo enhle kuwe, Mama!