Amafutha avela kumanqaku atyaliweyo kwabasetyhini abakhulelweyo

Ngexesha lokukhulelwa intombazana kufuneka inakekele umzimba wayo ngokucophelela. Emva koko, alula amanqaku ekhumbeni emva kokuzalwa, apho kuya kuba nzima kunzima ukuyichitha. Ukongezelela, kulula kakhulu ukukhusela ukubonakala kwazo.


Ukuhlaziywa kuncedwa kakhulu ekukhutsheni iindleko zezonyango ezibiza. Kodwa akubona wonke umntu unethuba lokuzenza. Ngoko ke, kulungile ukucinga malunga nendlela yokuthintela ukubonakala kwamanqaku atyululwe kwesikhumba sokukhulelwa. Okulungileyo kakhulu kule ngxaki kunceda ukulahla ioli: i-cosmetic, ekhaya.

Ukunyamekela isikhumba kwi-trimester yokuqala yokukhulelwa

Xa uqala ukulwa namanqaku alula, bhetele. Ewe, kuyimfuneko ukunyamekela isikhumba sakho rhoqo, kwaye kungekhona xa iingxaki zibonakala. Ngako oko, unyango olunzulu lwesikhumba lwakho lufanele luqale kwiiveki zokuqala zokukhulelwa. Iinyanga ezimbalwa zokuqala ziya kukwanela ukuba zenze i-moisturize kwaye zondle ulusu ngoncedo lolwakhe ukhilimu. Kodwa kufuneka unyamekele. Emva koko, ngexesha lokukhulelwa umzimba womfazi unemitshintsho ye-hormone engakhokelela ekuveleleni kwesikhumba. Iyakwazi ukuvalela kwindlela esisebenzise ngayo rhoqo. Ngoko ke, ngaphambi kokusebenzisa nayiphi na ikhambi, ungakulibala ukuyivavanya kwi-elbow. Ukuba emva kwemizuzu embalwa kukho akukho kubomvu okanye ukubetha, ngoko-ke i-remedy ingasetyenziselwa ngokukhuselekileyo kwiinkalo zengxaki: isisu, izibonda kunye nesifuba.

Ukwenza ukuba izinto ezincedo zifakwe kangcono, i-agent kufuneka ifakwe kwisigqeba emva kokuthamba. Sula kancinci ngethawula, kwaye emva kweesetyhula, sebenzisa ioli okanye ukhilimu elukhumbeni. Emva kwemizuzu eyi-10-15, i-rests ingaqokelelwa nge-napkin eyomileyo.

Ukunyamekelwa kwesikhumba kwi-trimester yesibini yokukhulelwa

Amanqaku amaninzi atyula emzimbeni aqala ukubonakala ngenyanga yesine yokukhulelwa, ngenxa yokuba umntwana uyanda ukwanda kwaye ulusu lusulelwe. Kodwa ke, ulusu alukhuni kakhulu ukuhlangabezana nomthwalo onjalo.

Ngako oko, kubaluleke kakhulu ukusebenzisa ii-oyile zesitrasi ngokuchasene namanqaku elula. Oyile anjalo asebenze ukusebenza kweeseli. Ngenxa yolu, ulusu luba lukhulu kakhulu kwaye luphantsi kobunzima bokuphuka. Ngaphandle kokuba imicu yombala wepinki ibonakala, itshabalalisa ngokukhawuleza. Kodwa oku kuphela ukuba uhlala uhamba nomzimba wakho. Ukuba, ngexesha lokukhulelwa, uhlangabezane nobuthathaka, ngoko uthenge amafutha anefuthe lokuhambisa amanzi, unceda ukuphepha le ngxaki.

Ukunyamekela isikhumba kwi-trimester yesithathu yokukhulelwa

I-trimester yesithathu kufuneka isetyenziswe imihla ngemihla ekuseni nakusihlwa kwesikhumba seoli ekhethekileyo. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwiinqumlo, izibonda, isisu isone decollete. Ngamanye amaxesha intombazana ibeka ioli kwibuso kunye nezandla.

Khetha isixhobo esivela kumanqaku alula ngokucophelela!

UKakuzhe uthe ukukhetha kwakho nayiphi na indlela yokucoca ngexesha lokukhulelwa kukufanelekile. Njalo uqaphele ukubunjwa. Akufuneki kubekho ikhemistri ekwakheni. Ukuba awukwazi malunga naliphi na iqela, cela umdayisi.

Nika ukhetho kwioli zendalo: umnquma, ukhukhunathi njalonjalo. I-Takieemasla yondla ngokugqibeleleyo kwaye iyanciphisa isikhumba, kodwa ngaphandle kwayo kuyimfuneko ukusebenzisa i-creams ekhethekileyo ukusuka kumanqaku elula.

Ungalungiselela njani ukulungiswa kwamanqaku athathaka ekhaya

Isixhobo sokwelula amanqaku kwisisu

Ukuze wenze olo lungiselelo, thatha iipunipoli ezi-3 zeoli yeoli kunye namaconsi amabini e-geranium, ioli kunye neoli ye-lavender. Hlanganisa onke amafutha ngokugqithiseleyo kwiisetyhula kwimimandla yengxaki. Umbane ungagcinwa kwifriji kwisibilini seglasi, kodwa kungekho kwisitya esingenanto. Ubomi bemfuyo yeoli abukho ngaphezu kweeveki ezintathu. Emva koko baphulukana nezinto zabo zokuphilisa.

Isixhobo sokwelula amanqaku kwisifuba

Kwi-trimester yesibini, kufuneka usebenzise imali esuka kumanqaku atyaliweyo esifubeni sakho. Ukuze ulungiselele olo lungiso, thatha iipunipoli ezimbini zeoli kunye nentsimbi yeoli uze ungeze kuwo amaconsi amathathu eoli yegeranium kunye ne-orange. Umxube obangelwayo kufuneka usetyenziswe ngentshukumo yokuhambisa imizimba kwindawo ye-decolleté, entanyeni kunye nendawo engaphantsi kwe-underarm. Ukuba i-oyile ayifuni, emva kwehafu yesure yabo isaluswa isenokukhishwa nge-napkin. Emva kokuwasebenzisa, akukhuthazwa ukuba uhlale phantsi kwelanga elithe ngqo kwiiyure ezingama-24 ukuphepha ukutshisa.

Ubhebha ngokulwa namanqaku atyunayo ngamafutha anamnandi

Ukuze ugweme ukubonakala kwamanqaku elula ngexesha lokukhulelwa, unokuhlamba kunye nokudibanisa kwamafutha abalulekileyo. Nangona kunjalo, gcinani engqondweni ukuba ngexesha lokukhulelwa, awukwazi ukuthatha ibhafu elitshisayo. Ngoko ke, ukushisa kwamanzi akufanele kube ngaphezu kwama-38 degrees.

I-20-30 ilitha yamanzi uza kuyidinga enye yeoli efunekayo yengqolowa okanye i-lavender, kunye ne-foam yokuhlamba. Ukuba unqwenela, ungasebenzisa ubusi, ubisi kunye nezinye izongezelelo ezithambisa kwaye zondla ulusu. Emva kokuhlamba, okwaneleyo ukuhlamba ithawula. Akuyimfuneko ukuhlamba ioli kunye nesepha okanye i-gel. Ngokomyinge, inkqubo enjalo kufuneka ihlale ingaphantsi kwemizuzu elishumi. Unokubhukuda ngaphezu kwe kabini ngeveki.

Ukunyanzeliswa kwimiba yengxaki yomzimba

Ngethuba lokukhulelwa, akukho nhlobo ayikwazi ukusebenzisa amafutha abalulekile angabonakaliyo elukhumbeni. Umzekelo, i-200 ml yamanzi udinga kuphela enye okanye amaconsi amabini e-geranium okanye ioli ye-lavender. Kwiingxaki zemizuzu engama-10, idayu ehambelana nesixhobo esinjalo isetyenziswe. Leli cilisi licebisa ukuba lisetyenziswe ngexesha lokukhulelwa ngemini nangemva kokubeleka kabini ngeveki.

Ziziphi iioli kakhulu ezinokunceda ukulwa namanqaku alula?

Ngaphambi kokuba sithethe ngalawo mafutha afanelekileyo kwabasetyhini abakhulelweyo, okokuqala sibheka ezo zinto ezingenakusetyenziswa. La mafutha afaka: i-basil yeoli, umsedare, iparsley, i-chamomile, i-mint, i-rosemary, i-oregano, i-sage, umjunipha.

Amafutha afanelekileyo avela kumanqaku alula

Ioli ye-almond

Eli li-oli liyanelisa kwaye liphucula isikhumba. Iyanelisekile ngeivithamini kunye nezinto ezincedo. Kwakhona, ioli ye-alimondi iyanciphisa ukucasula kwaye yenza isikhumba-ukuqina. Ukuba unesikhumba esikhathekayo, le oil iya kuhambelana nawe.

Ioli ehluma ikolweni

Phakathi kwehluma ehluma iqukethe i-vitamin E kunye ne-acidated acids. Ezi zinto zithuthukisa ukunyaniseka kwesikhumba nokukhawulezisa inkqubo yokuvuselelwa kweseli. Ukuze ugweme ukubonakala kwamanqaku atyulweyo ngexesha lokukhulelwa, kucetyiswa ukuba usebenzise leoli ngenani kabini ngeveki. Eli diliya inokudibaniswa kwiifrimu ezahlukeneyo kunye neengxaki zokuhlambela.

Jojoba ioli

Eli huile londla kwaye luxilise isikhumba, luphucule imeko yalo. Ngokuqhelekileyo zongezwa kwiimveliso ezizonyango ezahlukeneyo: ukhilimu, i-lotions, i-shampoos njalonjalo.

Ukungqinelana nokusetyenziswa

Ezinye zeoli eziyimfuneko xa zitshitshisa ilanga likhupha izinto eziyingozi. Oku kufuneka kuthathelwe ingqalelo, ingakumbi ngexesha lokukhulelwa. Emva koko, ioli leyo inokulimaza ulusu kwaye ibenokubangela ukutshisa, ukutyhefuza, ukuphendula ngokuthe tye. Ngoko ke, ngaphambi kokusebenzisa nayiphi na ioli, funda imiyalelo ngaphambili. Qaphela xa usebenzisa iioli ezibalulekileyo ze-citrus. Ziyacetyiswa ukuba zisetyenziswe kwesikhumba kusihlwa okanye xa ungayi kuphuma.

Ukuba unengxaki yesikhumba, akukhuthazwa ukuba usebenzise amafutha abalulekileyo ngexesha lokukhulelwa. Kwakhona, oogqirha banqabela ukusetyenziswa kweoli kulabo bafazi abasongela ukukhulelwa komzimba. Ezinye ioli zichasene kwixinzelelo, uxinzelelo, uxinzelelo lwegazi oluphantsi, i-asthma, neuropathy njalonjalo. Ngoko ke, ngaphambi kokuqala ukusebenzisa nayiphi na ioli, qhagamshelana nodokotela wakho ngaphambili. Oku kuya kunceda ukuphepha iingxaki ezininzi kwixesha elizayo.