Isizathu esiqhelekileyo sekhanda kukuba intloko isilumkisa ukuba into ephosakeleyo emzimbeni. Uninzi lwabantu lisela amanzi amancinci, ngokuqhelekileyo siwahoxisa ngokupheleleyo iingcebiso zoogqirha ukuba kufuneka uphuze kwisiqingatha esinye kunye nesiqingatha ukuya kweekitha ezimbini zamanzi ngosuku. Akugcini nje ngeengxaki kunye neentso (isanti, ityuwa), kodwa kunye neentloko. Kwaye abanye, njengoko iingcali zithi, zanele ukusela amanzi alula ukusuka kwiiglasi ezi-4 ukuya kwezi-6 ngosuku, ukwenzela ukuba intloko ingaguli okanye igula kaninzi. Oku kuya kunceda ukunciphisa okanye ukulungisa ingxaki ngeentloko.
Kukho amathanga amaninzi enokuthi anganciphisa intloko. Kwiimeko ezininzi unokunceda. Ukongezelela, bajamelana nokulala, bethintela kakhulu inkqubo ye-nervous. Ziziphi izityalo endiyikhethayo? Oku kufanelekile ngotyani: i-acacia, i-linden, i-nettle, i-St. John's Wort, i-oregano, amaqabunga ama-raspberry, i-currants, i-dog rose, i-chamomile, i-lemon balm kunye ne-mint. Iingcambu zidibene. Ngokomzekelo, i-linden kakuhle idibanisa namagqabi e-currant.
Kuzo zonke ii teas ungazifaka ngokutsha ngokufinyelwa, ijusi lemon. Kwikomityi yetiyi songeza ijusi lemon, i-lemon izisa ngokukhawuleza
Kwilitha yamanzi, bilisa i-pinch ye-rosemary, xa ibilisa, uthele oku kungena kumgug. Gubungela intloko ngethawula, kwaye siya kuguqula umnqamlezo, nje ngokuba sinako. Kakade ke, iitayi ze-herbal zithe gqolo kuneephilisi zesiqhelo, kodwa zingabangela iziphumo zecala.
Ezinye ukutya zingabangela intloko. Ukuba awukhupheli kwimveliso yakho yokutya njengokothokolethi, i-caffeine, iwayini elibomvu, iimveliso zenyama, ukhilimu, ushizi, ibhotela kunye nobisi. Kubalulekile ukukhusela iimveliso kunye ne-sulfites kunye ne-nitrate kuwo. Kukho iimveliso, usebenzisa oko unokukhupha i-migraine yiwayini ebomvu, i-tsholethi, ikhofi. Zandisa ukonga kwegazi, zinciphisa i-capillaries kwingqondo kwaye oku kubangela intlungu. Ngamanye amaxesha ufuna ukuzinciphisa kwaye ubuncinane iveki ukuba ungadli oku kutya.
Isilungiso esihle se-migraine yi-ginger. Kuboniswe ukuba xa uthatha i-4-5 grams yeginger nsuku zonke, kuya kunceda ukulahla ikhanda, ukusuka kwimigraine. Kwiminyaka emininzi le mpendulo yasetyenziswa e-Asia. Unokwenza itiye ye-ginger, ngenxa yoko thabatha indebe yamanzi uze ubilise phezu kobushushu obuphantsi kwemizuzu eyi-15, iindidi ezimbalwa zengcambu ye-ginger, unciphisa kancane intloko. Le teyinti ye-ginger kufuneka itywe imihla ngemihla. Isiselo siphumela umlilo, kodwa ngesisu esisifo, asiyi kuhambelana nawe. Kwakhona, itiye nge-ginger isebenza kakuhle ngokuqala kubanda.
Masiqhubeke nesihloko samayeza emvelo. Akukho nzakalo kwimvelo, ezinye iziphumo zempembelelo, akukho chemistry. Cinga ngamanyathelo angokwenyama eya kunceda ukulahla ikhanda kunye nale mali isebenza kakuhle.
I-Migraines, le yimeko ebalulekileyo kunye nalabo abaye bafumana imigraine, bayazi le ntloko yesifo esibi, nangona amehlo ephakamisa kwaye ehlungu. Xa umntu ephendukela ekukhanyeni egumbini, kukho ukuvakalelwa ngathi intloko iyahlula ngeentlungu. Ukuze sikhuphe ukuhlushwa okunjalo, senza ngokungazenzisiyo kwaye sibuqili, kwaye iinkampani ezixuba imveliso zenza imali kuyo.
Amachiza amaninzi esiwasebenzisa ekunciphiseni intloko edlala intloni ekhohlakeleyo. Ezi pilisi ziyilutha kubo. Kungekudala, sidinga umthamo onamandla. Kwaye amayeza emichiza, ngoko, ukulimaza isibindi, ezinye izitho kunye nesisu. Umntu "uhlala phantsi" kwiipilisi aze athathe ezininzi. Kodwa kukho iindlela ezingokwemvelo kwaye zendalo ngokwemvelo, kwaye kungekhona nje kuphela iifom, kodwa i-aromatherapy.
Ngentloko, ezinye izandi zikunceda. I-Aromatherapy inceda ngokwenene, i-rosemary iyancipha intlungu entloko. Kwaye kungcono ukuba usebenzise i-rosemary entsha. Abaninzi bayakhula ekhitshini kwiifestile. Musa ukuvila, uthenge i-rosemary iqela kwivenkile yeentyatyambo, unokukunceda xa unentloko. I-rosemary sikhula sikwazi ukungafani neentlobo zezilwanyana ezinokubulala. Phonsa elinye iqela okanye ezimbini kwi-pan kunye nelitha elinamanzi ashushu, abilayo. Pheka imizuzu embalwa, kwaye ususe emlilweni. Emva koko siza kugubungela ithawula, kwaye siya kukunandipha iphunga le-rosemary, njengokuba siphucula iifatata eziphekiweyo ngubanda.
I-Migraines ingasuswa ngoncedo lonyawo, iibhafu zokutshisa. Yongeza ioli yomthi we-tea emanzini, eli bhati lihlaziya gqitha. Kwimizuzu engama-30 loo nkqubo iya kunceda, ukuba ingasuswanga ngokupheleleyo, kodwa inciphise le ntlungu.
Ukuba unesifo sengqondo, uza kukwazi ukujamelana nemithi ye-migraine yamayeza aseTshayina. Kwizinto zaseTshayina, izitya azigcini nje ukuwanelisa indlala, kodwa nazo zibizwa ukuba ziphilise izifo ezahlukahlukeneyo.
Thatha i-750 grams yentlanzi yomlambo, umzekelo, i-carp, ezimbini iipuniji zewayini iviniga, iipasta ezingamashumi amabini zepilisi emhlophe.
Siphalazela isiqingatha ilitha lamanzi, sibeke i-pepper kwaye siza kubilisa ii-peas ezimbini emanzini kwiiyure ezimbini, ngoko siya kuzikhupha emanzini. Emanzini eqhubekayo ukubilisa, kwaye ishiywe malunga neyure, sibeka intlanzi ehlulwe, ehlanjululwa ngaphambili, eyosiweyo kwicala ngalinye, ngaphandle kweoli kwi-pan yokutshisa. Emva koko faka iviniga kunye netyuwa isobho. Pheka phantsi kwesiqhekeza isiqingatha seyure, kwaye makhe siwaphule. Ngokutsho koogqirha baseTshayina, ukuba uyidla isobho ngokuphindwe kabini ngeveki, unokulibala ngokuhlasela kwe-migraine.
Ngoku siyazi ukuba iziphi izidalwa zemvelo zentloko kwaye zinethemba elikhulu lokuba le mali izokukunceda ukujamelana nentloko.