Imigaqo yokuphuma kakuhle
Ngokuqhelekileyo, umathumbu ukhululelwa 1-2 ngamaxesha ngosuku. Ngethuba elifanayo, inkqubo kufuneka ibe engenasiphene - ngaphandle kweengxaki kunye nokuvakalelwa okungathandekiyo. Kodwa kuthekani ukuba andinakukwazi ukulahla ixesha elingaphezulu? Le ngqungquthela ibizwa ngokuba yimbumba. Mhlawumbi kubangelwa ukungondleki, i-predominance yokucocwa (ehlanjululweyo) ukutya kwimenyu, isimo sengqondo sokungabi nantoni ekutya okuqukethe i-fiber. Emva koko, nguyena owona mbini ococekileyo wendlela yokugaya. Okanye ukungaphumeleli ngokukhutshwa kwaba yiphumo lokuphazamiseka emsebenzini we-intestine okanye ezinye izitho. Ukutyunjwa akuyona into engenakonakala njengoko kubonakala. Ukuba zenzeka ngendlela echanekileyo, zikhokelela ekunciphiseni kwesondlo, intloko, ukuphazamiseka kwinkqubo yeentlanzi, ukungazinzi kunye nokukhwabanisa isikhumba. Ukuqhekeka kwi-colon, i-colitis (isifo sesilonda) kunye nezinye iingxaki zempilo ezinzima zingenza.
Bazama ukuhlangula ...
Kukho indlela yokuphuma: lo ngumkhiqizo ophezulu we-Norgalax ukusuka kumenzi weFransi uNorgine Pharma. Ngokuncediswa kwesi sigulo, unokukhawuleza ukulahla ukuzitywa. Musa ukulinda ukuya kwintsimbi yesibhozo, njengokuba kunjalo kumathambo. Impembelelo ye "Norgalax" ifika emva kwemizuzu emi-5-20 emva kwesicelo. I-arhente ayikho i-diarrhea, isebenza kuphela kwi-lumen yesitumbu esikhulu. Ngoko ke, isilwanyana asicaphukisi amathumbu, asibangeli umlutha kunye nokuqhaqhazeka okungapheliyo. Izithako zesichengisiso senza ngokunyanisekileyo kwi-mucosa yamathumbu kwaye ayinakunyuswa. Yintoni ebaluleke ngakumbi: i-Norgalax ingasetyenziselwa ukuxhatshazwa kwabasetyhini emva kokuhlamba. U-Norgine Pharma unikeza esinye isixhobo esisebenzayo "i-Normakol enema". Le nema encinci yokuxazulula ingxaki enkulu yinto efunekayo yokuzikhupha ngokukhawuleza kwamathumbu ngaphambi kokuhlolwa kwee-radiographic kunye ne-endoscopic ye-colon, phambi kokungenelela kwe-obstetric. Emva kokusebenzisa iziyobisi ezivela eNorgine Pharma, intlungu iya kusebenza njengewashi.
Umsebenzi wasekhaya
Abo banenkathazo yokutya, kufuneka uhambisane nemithetho elula:
• Kukho iimveliso eziphucula amathumbu emathunjini (isinkwa kunye ne-bran, iklabishi, iibhunge, amakhiwane, ii-apula, i-prunes, i-kefir) esikhundleni sezonka ezimhlophe, ubhontshisi, i-tshokoleta, i-tea emnyama kunye ne-green, i-cocoa, i-alcohol.
• Yidla ukutya okumanzi emva kwemini: imifuno yemifuno, okusanhlamvu, i-jelly.
• Ukubonelela ngomsebenzi ophantsi (ukubhukuda, ukuhamba ngokukhawuleza, i-gymnastics). Ugxininiso olugqithiseleyo kwigama elithi "lingqinelana": lisebenza ngokusuka kweyesisixhenxe, ngokuchasene nembono yabaninzi, kunye negalelo ekubambeni, kunye nokungabikho kokunyakaza.
• Ngaba ukuzithoba umzimba kumathumbu: kwindawo yokulala okanye kwindawo yokulala yenza isisu ngesandla sesandla. Ixesha li malunga nemizuzu emihlanu.