Ukungaqondakali kwimozulu eguqukayo ngumqondiso wesilumkiso. Umzimba wethu, njengokuba kunjalo, usixelela, ngale ndlela malunga neengxaki zesimiso somnyo. Kule meko, iqela leentsholongwane "lidlula". Ezi zinzwa zilawula umsebenzi wezitho zangaphakathi, kunye neempahla. Inkqubo ye-nervous autonomic (VNS) iyakwazi ukunceda umzimba womntu ukuba uphendule ngokuchanekileyo utshintsho kwimeko yaluphi na uhlobo: uhamba ngobumanzi, ubushushu, uxinzelelo, njl.
Ukongeza, i-VNS ijongene nokubeka iliso kwinkqubo ye-metabolism, ukushisa komzimba komntu kunye noxanduva lokulala. Ukuba, ngandlela-thile, ukuphazamiseka kwezi ngqungquthela kubonakala, ngoko oogqirha baxilonga "i-vegeto-vascular dystonia" (VSD).
Esi sifo sitholakala kakhulu kwizesondo ezifanelekileyo. Kwinqanaba leengxaki ezinokubangela ukuvela kwe-VSD ziquka ezi zifo zilandelayo:
- neuroses;
- gastritis;
- i toxicosis;
- ukungahambi.
Iimpawu ezisemgangathweni zokungasebenzi kakuhle kwinkqubo ye-nervous autonomic
Ezi zilandelayo zibonakaliso zilandelayo:
- ukubonakala emlonyeni owomileyo, ukuthuthumela kweenkophe okanye izandla ngexesha lonwabo;
- ukulala ngenxa yezimo ezixinzelelekileyo;
- ukugcinwa rhoqo kokunyuka komzimba okanye ukunciphisa ukushisa komzimba;
- ukuphefumula okufutshane;
- ukungazinzi kwengcinezelo yegazi;
- ngexesha leemeko zemozulu zikhona iintloko kunye nesisu;
- xa isimo sezulu sitshintsha, ukungabikho kwengqondo, ukukhubazeka kwememori;
- ukuphosa okubukhali ekushiseni okanye kubanda;
- ubuthathaka buyathatyathwa ngokunyuka kwamandla.
Yintoni enokukhokelela ekuhleni kwe-ANS?
Yintoni ongayenza xa ufumene unemiqondiso emininzi yokuphazamisa ukusebenza okuqhelekileyo kwe-VNS. Ulwa okanye uvumele konke kuhambe ngokwawo, mhlawumbi kuya kudlula ngokwalo?
Ewe, iimeko ezincinci zomsebenzi we-ANS ngokuhamba kwesikhathi ziyakudlula ngokwazo. Kodwa, qaphela ukuba i-VSD iyingozi kakhulu kuba nayiphi na umzuzu ingakhokelela ekungasebenzi kakubi, kufana nesifo senhliziyo. Kule ngongoma, unokuziva unentliziyo ebukhali, ukunciphisa ngokukhawuleza ngamandla, ukuphosa. Uxinzelelo lwegazi luya kuphakama, iindawo eziphezulu kunye nezantsi zingabanda, kunye nokuxhala kunye nokutya. Eli gama lendoda liyesabisa kwaye liloyike abantu abasondeleyo, elibizwa ngokuba yi-ambulensi, kodwa kuvela ukuba kuhlaselwa kwe-VSD yaye kwanele ukusela amayeza.
Kodwa kutheni le meko ivela kumntu okhalaza kuphela iziphepho zamagnetic? Inyaniso kukuba zonke izinto ezingasebenzi kwimisebenzi ye-VNS zibuthelwa ngokuthe ngcembe emzimbeni womntu. Kule meko, kuya kuba neyona ndlela "encinci" kwaye kuya kubakho ukuphazamiseka.
Nasiphi na isifo, ukuxhwaleka, imeko exinzelelekileyo inokuba yindlela "yokuqalisa". Ukutshaya kunye notywala kunokunokuchaphazela kakubi inkqubo ye-nervous system. Emva kwakho konke, iindawo zokuhamba ngeempawu ze-cerebral zibangelwa yi-cigarettes, kwaye i-binge iya kuthintela umsebenzi weziko lohlaza, kunye nomsebenzi weengqungquthela ze-endocrine.
Iindlela zokuqinisa inkqubo ye-nervous system:
Ukuba uyazi ukuba u-VSD ulungelelanise, ke ungalusisi esi sifo ukuhlaselwa, kwaye uqaphele izicwangciso:
- Zibukele kwaye uzikhathalele
Phu laphule iimvakalelo zakho. Ukuba uxhomekeke phambili, uziva uhlaziyekile kwaye unesihlunu, ngoko uthabathe uviwo oluphuthumayo. Ukuba ukhanyisa ngokukhawuleza uguquko lwengqondo, ukuphazamiseka kwengqalelo, utywala kunye nobuthakathaka obunamandla, ngoko unokuqiniseka ukuba uya kudokotela.
Thatha iswahlulo esahlukileyo rhoqo ekuseni nakusihlwa. Unako ukuphilisa nokunyanzeliswa kweVSD. Amanzi ahamba ngqo kuwo wonke umzimba wakho kwaye ajikeleze ngentloko yakho. Emva kokuboniswa, musa ukuzityhawula ngokukhawuleza ithawula. Okokuqala kufuneka uve uvakalelo lwe-vivacity kunye nokuphuma komfudumalo kwesikhumba. Ngobusuku endaweni yokuhlamba ungathatha ukufudumala okufudumeleyo kunye needinele okanye izilwanyana zetyuwa.
- Thenga iPedometer
Zama ukuba ngaphezulu, ukwandise umsebenzi owenziwe ngokomzimba. Emva kwithuba elithile imeko yakho yempilo iya kuphucula. Hamba imihla ngemihla ubuncinane beekhilomitha ezingama-5. Thenga i-pedometer eyokukunceda ukubala ngeendlela ohamba ngazo. Ubuncinane amanyathelo angama-12 000 afunekayo ngosuku.
- Musa ukuthatha kakhulu
Kufuneka ulahle umthwalo ongeke ukwazi ukujamelana nawo. Musa ukuzilimaza. Ngexesha lokubanda, ulala ebhedeni. Futhi ungazami ukuthwala isifo kwiinyawo zakho.
- Funda ukuphumla
Kufuneka ufunde ezinye iindlela zokuzilawula / ukuzilawula. Oku kunokuqeqeshwa ngokuzenzekelayo, i-yoga, tai-chi, njl. Ukuba ungenaso ixesha elide lokusebenzisa ezi ndlela, yilawula iindlela ezilula zokuphucula. Ngoko, umzekelo, ulale emhlane wakho kwaye ucinge ngendlela umzimba wakho wonke uhamba ngayo ngokukhawuleza, uqale ngeenzwane, uphinde uphakamise umzimba, kwaye uphelele ngemisipha yobuso. Thatha ukuphefumula kwaye uphumelele amehlo akho avaliwe.
- Ukulala ngaphezulu
Musa ukukhangela ngephupha ebusuku. Emva koko, kuphupha ukuba imikhosi elahlekileyo ngosuku ibuyiselwe, kwaye yonke inyama iyahlengahlengiswa kwinto eqhelekileyo yokusebenza ngosuku olulandelayo. Ukulala kwakhona kunemiphumo emihle kwinkqubo yonke yeentlanzi.
Unokuhlangabezana njani nokuhlaselwa kwe-IRR?
Kuze kube namhlanje, oogqirha bayazi ezimbini iintlobo zokuhlaselwa kweVSD:
- Inkqubo yokuhlaselwa
Ngolu hlobo lokuhlaselwa, ukushisa nokunyuka kwengcinezelo yegazi, abafundi bahlalutya, umlomo umile kwaye ubuso bubunzima. Umntu onxanxwa kakhulu, uzive exhalabile, ukuthuthumela kwakhe kunyikima. Ukuhlaselwa kwe-panic kuqhutywe kungekudala, kungakapheli iiyure ezimbalwa, iziphumo zayo ziya kuvelelwa.
- Ukuhla kweeForces
Ukunyanga kwengcinezelo yegazi kuyancipha, i-palpitation inqabile, ukuphefumula okunzima, ukunyamezela. Olu hlaselo lukhawuleza.
Ngaliphi na uhlobo lokuthatha, umntu kufuneka aqinisekise uxolo olupheleleyo. Izwi eliphakamileyo, ingxabano, isandi kunye nokukhanya okukhanyayo kunokuba negalelo ekudakaleni kombuso.
Ngokukhawuleza wenqaba ukucacisa nayiphi na ubudlelwane. Isigulane sifanele sibekwe embhedeni egumbini elimnyama. Kufuneka athathe naluphi na uhlobo olusondezayo.
Ukuba ukuhlaselwa akupheli ixesha elithile, kufuneka ufune uncedo lwezokwelapha. Ugqirha we-ambulensi uya kunika imishanguzo ekhuthaza ukujikelezwa kwe-cerebral evamile, ukuphucula i-tilecular tone, ukunciphisa ukunyaniseka. Ukongezelela, imiphefumlo yokwelapha, iibisi zee-oksijeni, i-massage, i-laser therapy, i-acupuncture, i-ultrasound inokumiselwa.