Isihlunu kunye nokuhlanza.
Le ngxaki eqhelekileyo yabasetyhini abakhulelweyo. Ngezinye iinkqubo imeko ye-toxicosis inzima kakhulu kangangokuthi ibhinqa elikwimigangatho yokuqala yokukhulelwa likhulu kakhulu. Ukuba imeko ye-toxicosis ayikwazi ukunyamekela, kungcono ukudibana nodokotela onokumisela iinkqubo ezinokuthi ziphucule impilo yakho. Abafazi abaninzi banokujamelana neengxaki ze-toxicosis ngokwabo. Umbuso we-toxicosis udlula ngenyanga yesine yokukhulelwa.
Ukuze uncedise ngesifo se-toxicosis ngokwakho, kufuneka ulungise ukutya. Kungcono ukudla ngokuphindaphindiweyo kunye nxalenye encinci. Yidla, ukuba kunokwenzeka, ngokuchanekileyo, ukhethe ukutya okuphekiweyo okuphekiweyo, okuphekiweyo okanye okuphekiweyo. Gwema ukusetyenziswa ngokugqithiseleyo kwamanqatha, okunamanzi kunye namnandi. Ukunciphisa ukusetyenziswa kwansuku zonke kwekhofi, kuthintela kakubi ukuphuhliswa kwexesha elizayo. Ukuba ukuhlanza kwenzeka, funa iingcebiso zonyango. Njengoko kumiselwe ngugqirha, thatha amavithamini kubasetyhini abakhulelweyo, banciphisa umngcipheko wokuhlanza ngesiqingatha kwaye banegalelo eliphuculisayo ekuphuhlisweni komntwana.
Ukuguquka.
Iwesibini "isifo" sesibini ebhinqa abakhulelweyo. Ukuvutha komlilo kuyisifo esivuthayo esifubeni, ngokukodwa ukugqithisa kwentlungu kuqhutywe kwiindawo eziqhelekileyo.
Ukunciphisa le ngxaki, ukulahla imikhwa emibi. Ukutshaya nokusela utywala kungekhona nje ukuphazamisa ukuphuhliswa kwexesha elizayo, kodwa kubaluleke nakakhulu ukukhulelwa kwikhosi yokukhulelwa. Ukusetyenziswa kokutya okumnandi kunye nokutywala ngokumodareyitha. Sebenzisa umlotha ukulala ngaphezu kwendawo olala ngayo. Ungadli ebusuku, kwaye ungadli. Kwii-pharmacy, ungathenga iziyobisi ezinceda ngokutshatyalaliswa, okuza kuthatyathwa ngabafazi abakhulelweyo.
Ukuxhalabisa.
Lo ngowomnye wemiphumo engathandekiyo yecala lokukhulelwa. Ukuqubuka kwenzeka kwimilenze, ngokuqhelekileyo i-spasm iyanciphisa iisifuba neenyawo.
Ukuqhawula ngokukhawuleza kunokwenzeka, welula imilenze yakho kwaye ulungise ngokucacileyo. Bamba kule ndawo malunga nomzuzu. Ukuhlambulula isisu kunye neenyawo, kufuneka ukhulule izihlunu. Ukuthintela ukuthintela, udle ukutya okunothile kwiivithamini, ngokukodwa i-calcium. I-calcium ityebile kwimveliso yobisi yobuncu. Kwakhona kunceda ukwandisa i-potassium, ininzi ye-potassium iqulethwe kubhanana. Ukungabikho kwamavithamini kunokwenza i-vitamin complexes kubafazi abakhulelweyo.
IAnemia.
I-anemia yintsilelo yesinyithi emzimbeni. I-anemia yabasetyhini abakhulelweyo ibonakala njengokukhathala, ukukhathala, ubuthathaka obuqhubekayo nokulala.
Ukuzalisa izitishi zesinyithi emzimbeni wakho, qaphela ukutya kwakho kwansuku zonke. Kufuneka ukuba kubekho: inyama, imifuno, izithelo, izantyambo. Ngokweziphumo zokuhlolwa kwegazi, ugqirha uya kunika esinye isongezelelo sesinyithi.
Ukunxibelelana.
Ukunyuka kwesisindo, ukukhula kwesisu kunye neenguqu ze-hormone ezenzeka emzimbeni ngexesha lokukhulelwa zikhokelela ekudaleni amanqaku amabi esisu kwisisu, isisu kunye nesifuba.
Ukuze ugweme imiphumo engathandekiyo yokukhulelwa, gcina iliso kwimeko yesikhumba. Kuyimfuneko ukuyihambisa ngeemveliso ezikhethekileyo ukusuka kumanqaku elula. Ukuphucula ukunyaniseka kwesikhumba ngokubhukuda kunye ne-gymnastics kwabasetyhini abakhulelweyo. Njalo yenza ukusila okulula kweendawo.
Imivulo ye-Varicose, ukuvuvukala.
Ngokuqhelekileyo, ngexesha lokukhulelwa, imithwalo ye-varicosis ekhoyo iyancipha.
Ukunciphisa imithanjeni yokuvuvukala kunye ne-varicose, ukuhlambulula iinyawo zakho ngetayilisi emanzi ebandayo, kuyakunceda ukuthatha isitya esahlukileyo. Gqoka i-pantyhose ekhethekileyo. Xa uhleli, faka umququ okanye umququ ophezulu phantsi kweenyawo zakho.
Ukongeza ubunzima.
Umfazi okhulelweyo uqala ukunyuka, ngokuqhelekileyo ukususela kwiveki ye-20. Ubunzima kufuneka bubekwe esweni, kuba ngexesha lokukhulelwa kufuneka "uphinde ufumane" ngaphandle kwe-12 kg.
Ukuze ulawule ukongezwa kwesisindo somzimba, yidla ngokulinganisela. Yidla imifuno eninzi kunye neziqhamo. Ukunciphisa ukungena kwamanzi. Yidla iilwanyana ezinobulunga kunye neeprotheyini zemifuno: i-veal, inkukhu, intlanzi, iimbotyi, iilentili.
U xinzelelo.
Uxinzelelo lwe-hypertension yisifo soxinzelelo lwegazi. Uxinzelelo lwengcinezelo luyingozi ngakumbi ekukhulelweni kwexesha elide.
Ngomfutho wexinzelelo, kuyadingeka ukuba ulawulo olungakumbi lwezonyango lube lukhulu. Imisebenzi yakho yemihla ngemihla kufuneka yabelwe ixesha lokuphumla kunye nesikhathi somsebenzi. Ukunciphisa uxinzelelo, thabatha i-motherwort okanye i-hawthorn tincture.
Ukutyunjwa.
Ukuqhekeza kudla ngokuphindaphindiweyo ngexesha lokukhulelwa.
Ukuze ugweme le ngxaki engathandekiyo, yisela iglasi yamanzi ekuseni ngesisu esingenalutho. Yidla ukutya okunotyebi kwifiber: imifuno, izithelo, i-yoghurts. Iimveliso zobisi be-milk-curries zikunceda ukunqanda ukuqothulwa. Ngokuqhawulwa, sisela iglasi ye-kefir ubusuku.
I-pigmentation yesikhumba.
Ngethuba lokukhulelwa, ama-freckles avela, amabala e-pigment. Zonke ziya kulahla emva kokuzala.
Ukukhupha kwiimbumba.
Ukususela kwinyanga yesithandathu yokukhulelwa, umsebenzi weengcambu ze-mammary uqala kwaye uzilungiselele ukuqokelela ubisi ngokuzayo. Ukususela ngeli xesha, kunokukhutshwa kwii-coloprum.
Ukususela ngeli xesha, kufuneka uqaphele ngokucophelela kwaye unakekele amabele akho. Qaphela ukucoceka kwansuku zonke kwebele, kufuneka uhlambe iipuni zakho ngeesepha yonke imihla uze usule omile. Fumana ibhosi yamahhala kunye nekhululekile. Musa ukubonisa i-colostrum nonke. Xa kuthengiswa kukho iipasiti ezikhethekileyo ezibeleni, ezifakwa kwibra ukuze zingabi.