I-Gymnastics kwinkqubo ye-Pilates, ingakumbi kuluncedo kubantu abaneengxaki ngomgudu kunye nemisipha ye-musculoskeletal (osteochondrosis, i-trauma, ukuphazamiseka kwesithuba, i-internibral hernias, njl.). Intlungu ebuyayo yimiqondiso yokuqala yokulimala komgudu. Ukuba awuthathi nantoni na, izifo ezahlukeneyo ezinokukhula ziyakhula. I-Gymnastics yomgudu ngokwemigaqo yePilates kukuqeqesha "i-corset muscular".
Umphumo wokuzivocavoca kwinkqubo yePilates kwimpunzi
Indlela engasebenziyo yobomi bethu inokukhokelela kwizifo ezinjalo zomgudu njenge-hernia ye-disvertebral discs, i-scoliosis, i-osteochondrosis, iingxaki zokuhamba, njl. I-Gymnastics kwinkqubo ye-Pilates iqinisa imisipha emva, i-vertebrae yomlomo, iqinisa imisipha yeendaba, eziyimfuneko yokuxhasa umlenze, inceda ukufumana emva kokulimala kwikholam ye-vertebral. Kwaye kwaqeqeshwa imisipha ibe negalelo kwimpilo yomgudu. Ngale gymnastics, umngcipheko wokulimala uncitshiswa. Ukuzivocavoca kungabanjwa kwiklabhu ekhethekileyo nasekhaya. Zingenziwa ngabantu abaneempilo ezahlukeneyo. Kulowo nalowo mntu, kufuneka kuqhagamshelwano oluyingcali. Ngokuxhomekeke kwinjongo ofuna ukuyifezekisa, ngenxa yenkqubo ye-Gymnastics ye-Pilates, umntu ngamnye unikwe isethi ethile yokuzivocavoca. Ngokukodwa kubandakanyeka kwabo bafumana ukulimala kwintlungu.
Ukusebenzisa izifundo zale nkqubo, unokufikelela ekubuyiselweni nasekuqiniseni ukunyuswa kwesithuba, ukwandisa ukuhamba ngokubambisana kunye nokuguquguquka komgudu.
Kuchaneka njani le gymnastics
Ukusebenza kakuhle kwee-Pilates gymnastics, umntu kufuneka asebenzise ukulawula ekusebenziseni ubuchule bokuququzelela kunye nokufudumala. Ukuzivocavoca kwenziwa ngokukhawuleza nangokukhawuleza, kulandela ukuhamba kunye nokuphefumla. Ukuzilolonga okunjalo kukunceda ukugcina isimo esifanelekileyo kungekhona kuphela kwiklasi, kodwa nakubomi.
Isiseko se-gymnastics kule nkqubo kukuqinisa izihlunu ezinika amandla kunye nokuguquguquka kwi-trunk. "Isikhokelo samandla" sibhekisela kwizihlunu zesisu nangemva, ngamanye amazwi, ukuxhaswa kwemisipha. Ngokusetyenziswa ngokuchanekileyo kokuzivocavoca (ngokucokisekileyo nangokucothayo), iifayili kunye ne-ligamentous devices are overloaded, intlungu emhlane iyahamba.
I-corset ye-muscular idinga ukuqiniswa ukwenzela ukudala inkxaso yezihlunu zesifuba kwi-corset esiswini ukuze kwandiswe uxinzelelo lwe-intra-esiswini. Oku kuya kunciphisa umthwalo kwi-lumbar spine. Isalathisi esivinjelwe ngasemva senza ukuba sibe nzima, okubangela ukubonakala kwentlungu. Kuyimfuneko ukuyihambisa kwisimo sokuguquguquka ngoncedo lomfutho wokuphefumula nokuphefumula esiswini.
Ngendlela yokuzilolonga kwi-Pilates system, imisebenzi engaphezulu kwama-500 eyahlula ukulula, ukulayisha imisipha. Abaqalayo kufuneka baqale bafunde indlela yokuzivocavoca ngaphandle kokusebenzisa izixhobo ukulungisa ubugcisa. Xa wenza i-gymnastics, kufuneka ufunde indlela yokulawula ukuphefumula okufunekayo. Yonke imisebenzi kufuneka iqhutywe ngaphandle kokuphazanyiswa, ukuhamba kakuhle ukusuka kolunye ukuya kolunye, ukuze umthwalo kulezi okanye izihlunu ungavumi. Injongo kukufunda ukuba ungayifaki kwisistim esisebenzayo esingenzi inxaxheba kwimimiselo kwaye uphumelele ukuphumla okulungileyo.
Ukufumana iziphumo ezintle kwi-Pilates system, kubalulekile ukuba usebenze rhoqo, kathathu ukuya kwesine ngeveki. Ukuqala uqeqesho kufuneka kube phantsi kolawulo lomqeqeshi owaziwayo, ukwenzela ukuba usasaze ngokufanelekileyo umthwalo kwimisipha yomgudu. Emva kokufunda ubuchule bokuzivocavoca kule nkqubo, kunokwenzeka ukwenza iiklasi ekhaya ngokuzimela. Kukho iintlobo ezintathu ze-gymnastics kwi-Pilates system: uqeqesho kumgangatho, kwiimimulators ezikhethekileyo kunye nokuqeqesha ngokusetyenziswa kwezixhobo ezizodwa. Ukufezekisa iziphumo ezifunayo ekuqiniseni umgudu, qiniseka ukuthatha izifundo zokuqala phantsi kwesikhokelo somqeqeshi.