Ngaba uzibonele wena? Okanye enye yeentombi zakho? Kwaye, mhlawumbi, unobungozi obunokungabonakaliyo kwesoyiko? Emva koko uchithe imizuzu emibini uze ufunde le nqaku ukuphela - ndiya kukuxelela indlela yokujamelana nezifo ezininzi zamabhinqa nendlela yokuphatha ngayo intloko yakho!
Ngoko, ukuba omnye wenu uye wazibonela ngokwenene okanye ubuncinci ukusondela kule - yile nyathelo lokuqala lokubuyisela. Kodwa le yindlela nje yokuqala. Ngoko-into ephambili phambili. Kuqala kuphi? Okokuqala, kufuneka uqonde ukuba akudingeki ukuba ukhawulezise ngokukhawuleza abahlobo bakho ngoyiko lwakho kwaye akufuneki ukukhawuleza kwiofisi yegqirha.
Into yokuqala okufuneka uyenze ukuyiqonda, ukukholelwa ukuba nasiphi na izifo zakho ungumhlobo okanye intombazana enokumxwayisa ngeengxaki zangaphakathi zesimo sengqondo. Ngokomzekelo, waphikisana nomntu okanye into engabelana ngayo emsebenzini, kwaye ngokubanzi - kukho iimeko ezininzi ebomini, kwaye lo mntu ufana "nomlenze wakho", ngokwenene inokubonakaliswa ngendlela yesifo somqala. Kubalulekile ukulungisa ingxaki kumxhaphazi kwaye isifo siya kudlula. Ngokwemvelo, andizenzekanga, kwaye ngokwenene ungabamba ubanda, kodwa ndikholelwe - imeko ekhankanywe ngasentla ingenzeka kaninzi kunokuba ucinge. Ngoko, awukwazi ukuwutyeshela eso sifo, ngaphandle koko unokufumana imiphumo kumgangatho wenyama. Kodwa awukwazi ukunqanda umzimba wakho nganoma iyiphi indlela, mhlawumbi - iya kubuthathaka amandla omzimba kwaye iza kuphazamiseka ngezifo eziqhelekileyo, kunzima nakakhulu.
Ngako oko, kufuneka uqonde oko umqondiso wakho umthumelela kuwe - akunzima, vala amehlo akho kwaye ucinge ukuba yiyiphi inxalenye yomzimba yimbindi yentlungu yakho. Thumela ingqalelo apho, kwaye uya kuqonda yonke into. Iingcali zincoma ukucamngca, njengoko oku kukunika ingcamango yobukhulu nombala weentlungu zakho. Kubalulekile ukujonga ngeso sibuhlungu intlungu yakho. Kukucamngca ukuba kulula ukuqonda ukuba yini ebomini ofuna ukuyitshintsha ukuze intlungu iphume.
Nangona ungowomnye wabasetyhini abaqonda ukuba unyango kufuneka luqale ngokuqonda imbangela yesi sifo, kodwa ukwesaba ukukholelwa ukuba kuya kuba neziqhamo, zifunde izifo zesibalo eziphambili kunye nendlela yokuphatha ngayo ngoncedo lwekhanda. Ukholelwa kuphela kuwe kwaye uphilise umzimba wakho - wonke umntu kufuneka azame ukwenza, othanda nokuzihlonela.
I-allergies.
Njengoko uyazi, i-allergies iyindlela yokusabela ngayo kwisistim somzimba wakho wokuzikhusela kumzimba okanye izinto ezingekho ingozi. Kufana nomntu othabatha yonke into entliziyweni - iingxelo ezingenangqondo okanye nayiphi na imbonakalo eya kumtyelela emini. Beka ingqalelo - i-allergies rhoqo ivela ngenxa yokwesaba, ukungathandeki kweemeko zobomi, i-phobias, ukwethuka, uxinzelelo, njl. Kwaye emva kwayo yonke into - ininzi yokuphambuka, xa iphazamiseka, ilele okanye iyakwamkela ngophando. Ungatshintshela ekudleni okunokulinganisela.
Indlela yokunyanga?
Kwi-NLP kukho iindlela ezininzi ezivumela ukuba kubekho kunye nokunyanga zonke ukunyanga. Ingundoqo yezona zinto ziqhelekileyo - fundisa isimiso somzimba wakho sokuzivikela ukuba ungayihoyi i-allergen apho umzimba wakho uvalelekile. Oku kudinga ukuthotyelwa kweemeko ezithile: uyazi izigulane zabo, inani labo aligqithisi ezintlanu, unesizathu esinzulu sokusilahlela kwaye ukhumbule kakuhle xa kubonakala kuqala. Ukuba nayiphi na le miqathango ayithotywanga - ayiyiyo, kodwa unyango lunokulibaziseka ixesha elide. Into ebalulekileyo ukuyikhumbula kukuba unako kwaye kufuneka uthembele ngaphakathi kwakho, nangona kunokuxhalabisa ingxaki ebonakalayo yonyango. Yithemba indlela ovakalelwa ngayo.
Ukungabikho.
Ngokuqhelekileyo, oku kubangelwa ukulwa kwakho kwangaphakathi. Ukuxazulula ingxabano kuthetha ukutshabalalisa ukulala. Okanye uvele uguqulwe kwaye umzimba uthumele umqondiso wokuthi ufuna ukuphumla. Ngokufanayo, kwiimeko ezinqabileyo, kodwa kunokwenzeka ukuba le yimeko yakho kuphela - uyayibona kuphela imbono, kwaye ungazi - uyayichasa, kwaye akukho nto ihamba ngayo ubusuku. Mhlawumbi ungayiqondi, uloyiko lokufa.
Indlela yokunyanga?
Awunakunceda ukulala iipilisi, kufuneka uqonde oku. Into eyona nto kukufumana isisiseko sesifo. Ngokomzekelo, ukuba unesifo sokufa - thabatha uhlangothi olude lokuphila ngokusondeleyo entliziyweni yakho-kwaye uza kwenza abahlobo naye. Ukuba uhlushwa yiyiphi ingxabano yengqondo, kwanele ukuxoxa nomntu osondeleyo okanye isazi sengqondo. Zonke ezi nyathelo ziya kunceda ukucacisa isizathu sokulala kwakho ngokucacileyo ngokucacileyo. Kodwa isigqibo sokugqibela siya kuba nzima - oku kuya kunceda ukucamngca.
Herpes.
Okumangalisa kukuba, phantse bonke bayabathwala le ntsho longwane, kwaye abanye abagulayo, nangona sonke isifo sihlala sihlaselwa. Oku kuphela kubonisa ukuba intsholongwane ayiyona imbangela eyona yeso sifo, kuphela umphumo. I-Herpes ibonakala ngenxa yokudakalisa kwindlela yokuzivikela, kwaye le meko iqhubeka ngexesha okanye emva koxinzelelo. Yiphulaphula xa ibonakaliswa - ukuba ibonakaliswa kwintsholongwane ethile, mhlawumbi, unokwesaba ukunxibelelana, uluntu kwaye ufuna ukushiywa yedwa ukuba intsholongwane ibonakaliswe ngethuba leminye incoko engathandekiyo kuwe - mhlawumbi xa uxhatshazwa ngokwesondo nokuxhatshazwa kwezesondo kwaye kubonakala xa kubhekiswa kubomi besondo.
Indlela yokunyanga?
Nantsi into ebaluleke kakhulu kukuqonda phantsi kweziphi iimeko kunye naxa i-herpes. Ekuqaleni uyayiqonda le nto - ngokukhawuleza kuya kucaca ukuba kukukho okubangela ukunyaniseka nokungathandi. Wena, kule meko, kufuneka uvumelane neengcinga zakho, iimvakalelo kunye neminqweno. Futhi zinike ukwanelisa yonke iminqweno yakho yesondo! Akukho nto ingcolileyo kulo.
Intloko.
Njengomthetho, yonke into ilula kakhulu apha - inwele intloko ibonisa ukuba uzama ukuzama ukuzihlukanisa neengcamango ezingadingekile. Ukongezelela, oku kuwuphawu lobuninzi beengcamango ezingaphezu kweemvakalelo. Ngoko ke, into yokuqala okufuneka uyenze ikhululekile. Vumela ukukhupha ingxaki.
Indlela yokunyanga?
Kukho ubuchule obuchanekileyo - ukujonga ukuba inxalenye yentloko eyakhazamisayo kunye nendlela yokuzama ukuyiphefumula. Ukwenza u-10 uphefumle kule ndawo kunye neempompo ezili-10 ngeempumlo, zibe zi-10 eziphumayo nge-stain kunye ne-10 ephefumla ngeempumlo. Okumangalisayo, kodwa kakhulu lo mdlalo unceda ukuqeda intlungu.
Utywala.
Oku kuyimpawu yesifo esiyingozi. Oku kuthetha ukuba ulahlekelwa ngumlinganiselo kunye nokuqhelaniswa kwendawo. Kwaye awunalo amandla kunye nokuqonda ukujonga indlela yokusombulula le nto okanye loo ngxaki nalapho uhamba khona malunga nesisombululo sale ngxaki. Umhlaba uphuma phantsi kweenyawo zakho, kwaye ulahlekelwe yimimandla eqingqiweyo.
Indlela yokunyanga?
Ukunyanga oku, kuza kubonakala kukugula kakhulu, ngamanye amaxesha kulula kakhulu - kholelwa kuwe! Musa ukuvumela imeko ukuba ilawulwe iingcamango zakho neemvakalelo. Awufuni nje ukuvuka ezinyaweni zakho kwaye akukho bacebisi kunye noogqirha banokukunceda. Khumbula - ayikho ingxaki engakwazi ukusombululwa.
Ukuxinezeleka.
Uyazi kakuhle ezininzi kunye nokugula kakhulu. Eentliziyweni zaso zinganeliseki ngobomi bakho, umyalelo wezinto ezizinzile, iziganeko ezungeze kuwe. Ukuxinezeleka kuqinisa kuphela le mvakalelo - awunabo abahlobo kunye nethemba kwaye yonke into iqala ngokukhawuleza ukwesaba yonke into. Ngokuqhelekileyo, konke oku kubangelwa ukungabi nantembelo kuwe, ubeka uxanduva lwezinto zonke kwiimeko zangaphandle zangaphandle, ngoko ke, njengokungathi ungatshintshi kwinto eyenzekayo.
Indlela yokunyanga?
Ukufumana ukholo kuwe kuyisisombululo kuphela. Njani ukwenza oku? Khawucinge nje into oyifunayo ngokwenene ebomini, uze ubuze -iyintoni indivimbela ukuba ndifezekise into endiyifunayo? Khumbula ukuba ukuhlala nomvakalelo ongeke ufumane oko ufunayo yindlela eya kwixinzelelo olukhulu kunye neloyikekayo elingaphumelela kakhulu ebomini bakho. Le ndlela ilandelayo iqhelekileyo kwiingqondo ze-psychotherapist - zibone ngepembelelo zonke iimeko zengxaki ezenzeke kuwe ebomini bakho kwaye ngubani na owenzakele ngandlela-thile. Yaye ucinga ukuba uza kuziphatha njani kwezi meko, kodwa ngoku, uzixhobile ngokuziphendulela kunye nesibindi. Oku kubizwa ngokuthi kutshintsha imbali.
Ukutyunjwa.
Ekuqaleni kobuntwana, umntu ngamnye uhlakulela iimpawu zobuntu bakhe, iipatheni zokuziphatha, ezithe zagqitywa kumgca wobomi bakhe bonke. Yingakho kubaluleke kakhulu nabantwana abaselula ukuba baphathe ngokucophelela. Umzekelo, ukuba umntwana ujwayele ukuhlambuluka ngokunyanzela, ukunyanzelisa ukuba ahlambe, ngoko unokukwazi ukwenza uhlobo oluthile lwesimboli, olunezinto ezilandelayo: i-pedantry, ubukrakra, ukuchaneka, ukunyanzela nokunyaniseka kwiinkcukacha ezincinci. Zilawula wena nabanye, ngamanye amaxesha uwela zonke iinkalo. Yilo luhlobo olunokubangela ukuba kwenzeke ngokuqhelekileyo ukumbombola kumntu.
Indlela yokunyanga?
Ukuze ukwazi ukujamelana nokuqhawulwa, kufuneka ujike kwizinto ezibizwa ngokuba yizinto ezibonakalayo zobugcisa. Nangona kunjalo isisiphukuphuku kunye nesinqabileyo singavakala, kuya kufuneka uqikelele inkqubo yokuchasana, indlela isisu sakho esihlambulula ngayo, indlela yokukhupha ihamba ngayo. Kubalulekile ukuphindaphinda rhoqo amabinzana athile anokunceda ekuphuculeni ukusebenza kwamathumbu: "Isisu sam isistim kunye ne-excretory isebenza ngokugqibeleleyo. Akukho nto iyandikhathaza. Ndiyayithanda le nkqubo. Ndiya rhoqo endlwini yangasese. " Ndiyabulela kule ndlela yokuziqeqesha, ngokukhawuleza uza kukwazi ukulibala malunga nale ngxaki, malunga neyona nto eyakukubangela iingxaki kunye neengxaki.
Isisindo esiphezulu.
Yintoni ongayithetha ngayo ngengxaki yobunzima obunzima? Uninzi lwamaxesha amaninzi, iingxaki ezinobunzima obunzima zivela ekubonakaleni kokunganeliseki ngokwesini. Ukuba umntu akanalo isondo esaneleyo, ukuba unobungozi obuphantsi kwezesondo ezingafaniyo kunye nolwaneliseko, ngoko, kunokwenzeka ukuba oku kuya kukhokelela ekubeni umntu uya kuba neengxaki ngokunyuka komzimba. Inyani kukuba kukuba ngoncedo lokutya umntu uqala ukuhlawulela ukungabikho kwintlalo yesini ngesondo, oko angayifumana. Enye imbangela yeengxaki ngokugqithisa kunokuba zilandelayo. Ngoncedo lokutya, iipounds ezongezelelweyo, umntu uzama ukufihla kwihlabathi langaphandle, ukufihla ngaphakathi kwakhe. Kwakhona, ubukho bomntu we-mazahist bubangela ukukhuluphala. Xa umntu ethatha uxanduva olongezelelweyo kwizenzo zabanye, ngenxa yobomi babo, ngenxa yeengxaki zabo. Kule nto kufuneka abe ne-back back strong and stand confidently in feet.
Indlela yokunyanga?
Akunandaba nokuba yiyiphi isizathu sokuba yinto ephambili kukuba unamakhilogremu angaphezulu, kwaye kungekhona nje into engadingekanga, kodwa enye eyongezelelweyo. Hayi, akukho kutya, ukunamathela kwenkqubo yokunikezelwa kwamandla apha akuyi kunceda, kodwa iipounds ezongezelelweyo ziya kubuya kwaye kungekudala, ukuba isimo sengqondo somntu, ukucinga kwakhe kunye neengqondo ziya kuhlala zingatshintshi. Eyona nto iyakwenza oku kulandelayo: yenza uhlalutyo kwaye uzenzele ukuba yiziphi iimeko ozifumanayo ubunzima, kwaye kwintoni - ukulahlekelwa isisindo. Ngokuqinisekileyo, kukho inkqubo, ukuba uyayikhetha, ngoko awuyi kukwazi ukulahlekelwa nayiphi na ipounds.
Coryza.
UCoryza udla ngokuphindaphindiweyo kubantu abanobomi obuphantsi kwengcinezelo. Bahlala bekhawuleza endaweni ethile, kodwa bahlala behamba, bahlala bexakeke into ethile, bathatha uxakeke, behlala bekhawuleza, bexubusha. Iphunga le-Runny ngumqondiso wokudibanisa umzimba, ingqondo, intloko. Xa i-mucus iqhubela phambili ijikeleza ngeqonga lakho lezondo, ikhupha ikhutshulwa, le nto ayiyiyo imnandi ngokwaneleyo. Inyaniso kukuba impumlo ibonisa ukuba uqhagamshelana nehlabathi langaphandle. Ubukho bokuba kubanda kubanda kubonisa ngokucacileyo ubukho beengxaki kumntu kwihlabathi langaphandle. Kuzwakala ngathi: "Andikwazi ukuma umoya wakho", oqinisekiswa ngempumlo engapheliyo.
Indlela yokunyanga?
Iphunga le-Runny luhlobo lokukhuselwa komzimba womntu ukusuka kwangaphandle. Yeka, thabatha ikhefu, cinga ngezinto ezibaluleke kakhulu kuwe, oko kubaluleke kakhulu kuwe. Nciphisa isivinini sentshukumo yakho, jonga ngapha nangapha, cinga, ungazichukumisi kuwe ngokwakho ngokuqinileyo? Mhlawumbi sifanele sikhulule size sivumele izinto zihambe ngokwazo. Khangela ngaphakathi ngaphakathi uze uzame ukufumana iimfuno zakho zangempela, nokuba ngaba azihambisani neengcamango zakho ozidalile zona. Nantsi enye yezifo zesibhinqa nendlela yokuphatha ngayo ngoncedo lwentloko.
Anorexia.
Iimagazini zanamhlanje, imiboniso yefashoni, ithelevishini ibeka amantombazana amantombazana namhlanje umfanekiso wokulonda nokubuhlungu. Intombazana yesibini kwiplanethi inokuqiniseka ukuba ityebile kwaye ifuna ukunciphisa ubunzima kwiminqweno yomhlobo wakhe oyintandokazi, ephantse ikhuphe umoya. Ukugqithisa ngokweqile, njengobunzima obunzima, kunobungozi kwimpilo, i-anorexia ingabangela iziphumo ezingenakuguquka kumzimba. Inyani kukuba i-anorexia isoloko ichaphazelekayo ngabafundi besetyhini ababalaseleyo ebomini, abazama ukuphumelela kuzo zonke iinkalo zobomi babo. Ngokuqhelekileyo izibangela zesifo ziba ngumnqweno onqabileyo wokuhlukanisa nabazali babo, ukubonisa wonke umntu kunye nento yonke oyiyo inkosikazi yomzimba wakho, ubomi bakho, ukuba unokwenza nantoni na. Kwakhona isizathu sokuba i-anorexia ngumnqweno wamantombazana amancinci ukubonisa bonke abantu ukuba bayona nto ibhetele, ukuba baphumelele. Ngendlela, i-anorexia ingakhokelela ekubeni kufuneka uchithe ngenyanga, umsebenzi ophazamisayo kunye neminye imiphumo eminye. Ngelishwa, i-anorexia isifo sesibhinqa. Indlela yokuphatha ngayo ngoncedo lwentloko?
Indlela yokunyanga?
I-Anorexia inezigaba zayo, kodwa ukuba intombazana ifinyelele kwisigaba sesithathu, apho sele ilahlekelwe ngu-30% wesisindo sayo, ngoko kuya kufuneka ukuba abe esibhedlele, kuba akanakukwazi ukujamelana nayo nale nto. Kwimeko elolo hlobo, kungcono ukuba ungabetha, kunjalo. Ukuba uyaqonda ukuba unesifo se-anorexia, kungcono ukuba ungabikho kwizinga eliphezulu, uye kwi-psychologist. Kuya kukunceda uqonde izizathu zokuba utyunjwe kwi-anorexia, isondlo sezondlo siya kukunceda wenze inkqubo efanelekileyo yokondla eya kukunceda ukuphelisa iingxaki ngokungabi niselo. Kubaluleke kakhulu ukuba inkqubo yokulungiswa ayenzeki ngokukhawuleza.
Ukuqhekeka rhoqo.
Njengoko uphando lwezenzululwazi lubonisa, iindawo eziqhekezayo zivame ukuvela kubantu abaxhomekeke ekuziphatheni okubi ngenxa yokuziphatha okungalunganga. Ukuba ngokukhawuleza uvakalelwa unetyala phambi komntu, ngoko unako ukuzama ukuzijezisa ngokwengalo ephukileyo okanye umlenze.
Indlela yokunyanga?
Okokuqala, kubalulekile ukuchonga imbangela yeemvakalelo zakho zecala kumntu. Zama ukuqonda isizathu sokuba uzive unetyala. Ngokuqhelekileyo ityala lisitshutshisa ukususela ebuntwaneni. Zama ukukhumbula, ungaphinda ubencede kwi-hypnotist yeengcali, oya kukukhokelela kwisiganeko kwaye uya kukwazi ukufumana isizathu sokuba unetyala. Kubaluleke kakhulu ukuphulaphula ilizwi lakho elingaphakathi, ukuqonda oko kufuneka ukwenze ukuze ususe isohlwayo kwintloko yakho. Esinye sezifo zabesetyhini. Indlela yokuphatha ngayo ngoncedo lwenhloko.
Uhudo.
Ngenxa yokuphazamiseka okunjalo njengokutya, ilandelayo iyenzeka: ukutya akuxhomekanga ngokupheleleyo. Ngethuba lexesha lokutya, ukutya akukhatywanga ngokupheleleyo, umzimba awufumani izondlo eziyimfuneko kunye nezinto ezilandelelanayo. I-diarrhea ibonakalisa ngqo ukuba umntu unomnqweno wokusingatha izinto ezithile kuphela. Umoya unelungelo lokuzibamba ngokungenakukwazi ukujamelana nayo nayiphi na into, ukholelwa ukuba akakwazi ukujamelana nale meko, ukuba angaphezu kwamandla akhe, ngoko ke ufuna enye indlela yokuphuma. Ubungqina behudo kunye neengxaki zokugaya igalelo ngenxa yokuba umntu unenkinga yokuzithemba.
Indlela yokunyanga?
Ukuze ulahle ingxaki ebizwa ngokuthi "urhudo", kuya kufuneka usebenze ngokwakho. Okokuqala, kulungele ukusebenza kwiingxaki zokuzithemba. Qala ukwenza, ungesabi, yonke impumelelo yakho, yonke impumelelo yomsebenzi wakho iya kukunceda ukujamelana nengxaki yokungakhuselekanga. Ngokuqhelekileyo uzixelele umcedisi, wandise ukuzithemba kwakho ngeendlela ezininzi. Zisoloko uzidumisa, fumana ixesha elihle ekuziphatheni kwakho. Zama ukomeleza ukuzithemba nangaliphi na indlela, oku kuya kukunceda ukuphelisa ingxaki ngehudo.
Buyela.
Ubunzima beengxaki zangasemva kubantu bubonisa nokuba kukho iingxaki ngokudibanisa. Kwaye le nxu lumano iyakwazi ukuzibonakalisa kuyo nayiphi na indawo ebomini bakho, kodwa, okokuqala, oku kubonisa ukuba unengxubevange yangaphakathi ebalulekileyo ukususa. Inyaniso kukuba unokuzibophelela iinkxalabo ezingadingekile, iingxaki ezingenasidingo ezihambelana nobomi bakho. Izidingo ezigqithiseleyo kunye nezikufutshane zakho zikhokelela kwiingxaki zakho. Abantu abanjalo bakhokelwa ngokugqwesa, kodwa umthwalo onjalo uba nzima kakhulu kubo.
Indlela yokunyanga?
Ukuze ulahlekise iingxaki zangemva, kufuneka ulahle ingcamango yakho engqiqo yoluphi uhlobo lobomi obufanele ubenalo, malunga neengcamango zobuxoki ezibeka uxanduva olukhulu kuwe. Ngaba kukufanelekile ukuba uthathe umthwalo ongenakubekezelelwa owenzela phantsi, obangela iingxaki ngomqolo wakho. Zibekele kuphela loo mi sebenzi enokuyenza ngayo, isigqibo esikukholisa ngokwenene kunye nokwaneliseka, kwaye akukutshi ukungahlali kwakho.
Isihlunu, ukuhlanza.
Ingxaki yesantya, ekhokelela kwisicupucu okanye ukuhlanza, ifanekisela ukukhutshwa kwengqondo yakho evela kwimimangaliso, oku kuboniswa ngesifiso esinamandla sokwamkela nokugaya imeko. Ngokuqhelekileyo umntu unako ukuhlakulela ukucabisa ukuhlanza okanye isicumucu xa efumana nayiphi na imeko okanye ezama ukujamelana neengxaki ezivela kuyo. Ngokuqhelekileyo iingxaki ezinjalo zivela kwabasetyhini abakhulelweyo.
Indlela yokunyanga?
Ukuqala oko kuyimfuneko ukuba ichazwe okanye iqinisekiswe ngxaki apho usebenza khona kakhulu, eso sigqibo senza ube neqhinga elinamandla. Zama ukuqeda le ngxaki ngokudlulisela ingxaki komnye umntu. Mhlawumbi isizathu kukuba awuzibizi, zifumanise isizathu kwaye uzilahle, uze ulahlekelwe isicathulo kunye nokuhlanza.
Acne.
I-Acne, njengezinye izifo zesikhumba, ngumqondiso wokuba unengxaki yokunxibelelana, iingxaki zokusebenzisana kwangaphandle nehlabathi langaphandle, umnqweno wokuzikhusela ekunxibelelaneni, ukufihla emva kwesikhumba sengxaki. Iingxaki ezinjalo zibonakalisa ukuzimela, ukufihla, ukuchithwa. Ubungqina bamnyama bubonisa ukuba umntu unelungelo lokunciphisa iinqweno zakhe, ukungabi nelwaneliseko ngobomi bakhe. Kodwa, yintoni ekhutshwe kakhulu ngumntu ophuma. Ngokuqhelekileyo, imbangela ye-acne ixinzelelo, ukunqandwa kwayo, ukungafuni ukuphuma kuyo.
Indlela yokunyanga.
Ukuze ulahle i-acne kunye nezinye iingxaki zesikhumba, kufuneka wenze umsebenzi oqinileyo ngaphakathi ngaphakathi. Qalisa ukuzenza rhoqo uxelele ukuba unethemba lokuba unamandla okujamelana nazo zonke iingxaki, ukuba unxulumana kwaye uvulekile, ukuba awusabi abantu abaqhelana nabo. Ngokuqhelekileyo uye kwiindawo ezintsha, qalisa abantu abaqhelana nabo, bathetha. Ungesabi ukwenza ngokuhambelana neminqweno yakho, ungesabi ukuvakalisa iimvakalelo zakho, ube nesibindi. Izifo zesibhinqa, indlela yokuphatha ngazo ngoncedo lwentloko.
Frigidity.
Kukho isibalo sezizathu zobuncwane bentombi. Ekubeni intombazana ebusana iyakhuthaza intombazana ukuba isondo sihlambalaza, siyinto engalungile kwaye sibi, siphela ukuba inxibelelana yokuqala yesondo ayiphumelelanga, kwenzakalisa okanye iqabane lalingalunaki. Umlingane ongenayo, ubanda bakhe, iingxaki zangaphakathi, ubukho bezinto ezinokuzithemba, kunye nokunye okuninzi kunokubangela ukuchuma.
Indlela yokunyanga?
Ukuze ulahle ukucoca, kufuneka ufumanise isizathu sokuba kubonakala, ukuhlalutya, ukutyhila umzuzu owabonakala ngawo, zama ukucacisa iinjongo zokuziphatha kwakho, ukuba awukwazi ukuzibamba, cela uncedo lwe-sexologist. Unqobe uloyiko kunye nokungaqiniseki, kwaye uza kufumana ihlabathi elincamisayo leentlobano zesini.
Ulcer.
Isilonda sibonakalisa ulwaphulo olujoliswe kuwe. Isiqhelo sisoloko senzeke kulabo bantu bafuna ukutshabalalisa ngaphakathi kwabo. Ulwaphulo lwabo alufumani indlela yokuphuma, luya ngaphakathi. Umntu obhekene nesilonda, mhlawumbi, akwazi ukubonisa umsindo wakhe.
Indlela yokunyanga?
Ukuze ulahle isilonda, kufuneka ujonge imeko ngenye indlela. Fumana izizathu zobundlobongela bakho kwaye kutheni ungazikwazi ukuwuthululela ngaphandle, kodwa zikhokele ngaphakathi. Kutheni unomtsalane womsindo? Ngamaphi amaxesha obomi bakho ozama ukuzikhusela kwaye uziqhubelele kuwe? Fumana imbangela yengxaki yangaphakathi, zama ukulungisa iingxaki ezahlukeneyo. Ukucamngca kuya kunceda kule nto.