Ukulawula umoya kunye ne-ether? Uhlobo lomgaqo-siseko womntu onjalo luboya bekoton, ufana nomoya, kunoko kukhanya kwaye kunqabileyo, kunomdla, kuzinzile (ngokutya, ukulala, iinjongo, njl.). Umntu onobungozi bomlilo (umlilo namanzi), ubonisa intshiseko, ukuthambekela kokuthukuthela, ukulungele ukujuluka nokukhupha isikhumba. I-Kapha (umhlaba kunye namanzi) ibonwa ngumlinganiselo oqinileyo, ukukhawuleza, kwanokukhawuleza.
I-Dosha, eqinisweni, ayinqunywanga kanye kunye nayo yonke into: umntu unokuthi abe yi-vata-pitta, vata-kapha. Ezi zidibaniso zihlala ziguquka phantsi kwefuthe lemozulu, ukutya, iimvakalelo, iminyaka ... Imvula yase-autumn yandisa impembelelo ye-kapha. Umlilo nomona kwenza ukhula lukhule. Eziphazamiso zithwala umzimba. Ukuze usondele kwi-dosha yakho yasekuqaleni, kufuneka uhambisane nokutya kwakho, indlela yokuphila kunye neengcamango. Ngenxa yoko, kanye ngonyaka, ungathatha iiklasi ezimbini zonyango kwiziko le-Ayurvedic okanye izifundo ezimbalwa. Ukwazi i-dosha yakho, unokusebenzisa kakuhle amathuba okucamngca kunye ne yoga ukugcina ubhaliso kwimpilo yakho yemihla ngemihla. Iinkcukacha zifunde kwinqaku ngesihloko esithi "Inzululwazi yobomi ukusuka kwindawo ye-Ayurveda."
Ukungena ngokuvisisana
Icandelo lobugcisa, elithandekayo kumntu wanamhlanje, ligxile kwimincili, ukuzonwabisa kwenyama, ihlala kwindawo encinane kwi-ayurveda. Iingcali zonyango lomzimba (okanye, njengokuba zibizwa apha, iiphthaphi), ukwenza ukusilalisa umzimba, ukucubungula kunye nokugqithisa, kubonakala njengabahlengikazi ngaphezu kobuhle beklinikhi yobuhle. Baphatha izigulane zabo ngokugqithiseleyo, kodwa ngaphandle kwemikhosi, bengakhathaleli ngenduduzo okanye ngokuzonwabisa, kodwa kuphela ngempilo. Injongo ye-ayurveda yintlalo kunye nobomi obude. Lo mkhuba opheleleyo, owenzelwe ukunceda umntu abe nolonwabo ngakumbi. Ubuhle bufakwe kule ngcamango yolonwabo ngandlela-thile, kuba u-Ayurveda unceda, kubandakanya ukulahla iziphoso zokuzilungisa, umzekelo, iingxaki zesikhumba, ukwenza amabala e-pigment kunye nemibhobho engaphantsi, kunye nokuphucula imeko yeenwele kunye nezipikili. Kwimiba amaninzi, i-Ayurveda ihambelana ngokupheleleyo nemibono yanamhlanje yokuvisisana - umzekelo, kunye neengcamango, kuzo zonke iindleko, ukunciphisa umzimba, ukufezekisa ukuvisisana. Kwimveli yenkcubeko yanamhlanje ibonwa njengomntu ongcinci - yena, ngokusemthethweni, akanakho kapha. Ukusuka kwinqanaba le-Ayurveda, oku kuquka iingxaki zempilo, ngakumbi xa uKhaha engumbongqongqangi wakhe olawulayo, oko kukuthi, ukuba unesimo esibi. Ngokutsho kwe-Ayurveda, indlela ephilileyo kakhulu kukulandela isimo somntu, ukufikelela kumgangatho ophezulu womzimba, uphuhliso olufanelekileyo lwezakhono zalo, ngoko kuthetha, uThixo wale fomu. Xa umntu uxolo nomzimba wakhe, iingcamango zakhe neemvakalelo zakhe bayeke ukulawula. Le yindlela yokuvumelanisa, oko kukuthi, kwimeko leyo yomzimba nomphefumlo, xa umntu engakwazi ukucinga ngeengxaki zakhe, kodwa ucinge ngento yakhe, malunga noko anokukuzisa kule hlabathi.
Ukuhlambulula umzimba kunye neengcamango
Ukusuka kwindawo yokujonga i-ayurveda, i-metropolis ikhulula yonke into yokuba ne-toxins - le ngcamango ikhuthaza abanye abahlali bayo ukuba bahlambuluke rhoqo kwi-Ayurvedic. Ukongeza kukho konke ukungcola kokusingqongileyo, kukho ukuxiliswa kwengqondo kunye nokukhathazeka, kunye neengcamango ezingqondweni kunye nokugqithisa kolwazi oluzungezile (kaninzi luyipropati engendawo). Ukuhlanjululwa ngu-alpha ne-omega unyango lwe-Ayurvedic. Ukutya okugwenxa kakubi, isiselo esiningi kakhulu, esiphezulu okanye esezantsi kakhulu ukushisa komzimba - nayiphi na eyongeziweyo inako ukwenza inzondo enkulu, ivuselela amandla obomi ukuze ijikeleze ngokukhululeka. "Inkunkuma" yomzimba ingumnqeni, umchamo kunye nokujuluka. Ukugqithisa kalula izinto ezihlaziyileyo, unokuzibandakanya kwindlela ethile yokusebenza ngokomzimba (umzekelo, ukuhamba, ukubhukuda), ukuqhuba ukuphefumula kwesisu, wenze iibhejane zombane ebusweni okanye i-massage oils ezinezityalo zentsholongwane ezoncedisayo. Umzimba wethu ubonisa iintsikelelo zobomi ngeentlobo ezahlukeneyo, kuquka umlomo, indlebe kunye namehlo. Ukukrazula, ukukrazula, ukukhala - akukho nto ifanele ikhutshwe! Ngendlela efanayo, umntu unokurhoxisa iingcamango eziphazamisana nathi, sitshintshe iseshoni, xa into engalunganga iboniswa kumabonwakude, kwaye iqhube imithombo yomsindo. Ukuphumla okunjalo kunokunceda kunye nokuphucula.
Ukongeza kwiinkqubo zohlambuluko zomzimba, obizwa ngokuba yi "poppcha-karma," i-yoga kunye nokucamngca zifakwe kwixesha elipheleleyo lokuxutywa kwe-detoxification. Ngokomgaqo, i-ayurveda ayifuni ukwahlula umntu kwizinto zomzimba nezengqondo. Ngokomzekelo, kukholwa ukuba ukuxutywa ngeoli yeesame kuyasebenza kumzimba ngendlela efanayo nomphefumlo. I-Yoga ifundisa ukuba ibe nomzimba womntu kwaye inceda ukuhlambulula umgangatho wemvakalelo, ngelixa ukucamngca kuhlambulule kwi-toxins yengqondo. Umzimba wethu nomoya, njengesihlunu, banako ukuzibandakanya kubo kunye nabo bonke abalungileyo-kwaye ekuthandweni kwethu ukunyamekela. U-Ayurveda uncoma ukunikela ingqwalasela kumgangatho wokutya kwethu (ukuba kunokwenzeka ukuba kuveliswe i-bio-products, esekelwe kwiziqhamo ezintsha nezomileyo, ihlume iilizo kunye nemveliso yobisi), zinike ixesha lokulala ngokuzeleyo nokucatshulwa nje - umzekelo, ujongene nokukhanya kwelanga ...
Gcina umlilo
I-Ayurveda iphinda ikhuthaze ukuba "Yenza Umlilo". Eli gunya, elibizwa ngokuthi "agni," lifanekisela amandla ethu kwaye lisivumela ukuba sinqume ngokuqiniseka ukuba simele siphendule okanye sinqabe. Nguye oxhasa ubomi kuthi. Ukuba ilangabi lakhe liyancipha, ugula luqala. Iyeza ze-Ayurvedic zihlukanisa iintlobo ezilishumi elinesithathu zomlilo we-agni, osemzimbeni. Umphambili, uxanduva lokugcoba, ugxininisa imetabolism kwaye ikuvumela ukuba "udle" iimvakalelo ezimbi. Ngamanye amaxesha kunokwanela ukuyivuselela ukuze iphinde ibuyiselwe. Ungayifaka njani? Kwanele ukufunda imigaqo embalwa: ungadli ebusuku; ukulala ngamacandelo angama-20 kwicala lasekhohlo emva kokutya; ukusela kwisisu esingenalutho ingilazi yamanzi esetyenziswe ngobhedu (kuba la manzi agcinwa ngobusuku obunobhedu obhedu); zibandakanya kwimibuthano yakho yemenyu yesinki esitsha, enyakazwe nge-lime nolwandle ityuwa. Kwaye uphendule ngezihlandlo nge-massage yomzimba wonke okanye nakwiinyawo zakho nje.
Ukuhlakulela uvuyo
Isiva sokungabi nalutho sisodwa kwilizwe lethu elikhawulezayo. Ngoko ke, kubalulekile ukuba sizinakekele iimvakalelo zethu. Ngokutsho kweengcamango ze-Ayurvedic, amandla abo akwazi ukukhawuleza ukuphucula kunye negalelo ekuphunyezweni kwezicwangciso zethu. Ukuvusa ngokwabo amandla okonwaba olo hlobo lunokwenzeka ngoncedo lobugcisa (umzekelo, uhlobo oluthile lomsebenzi wokudala, ukuya kumyuziyamu ...). Kwaye kunye nokusebenzisana ngokuthe ngqo kunye nezinto ezinhlanu: unokusebenza engadini, ugijime, ubukele ilangabi lekhandlela, uqokelele isifuba esipheleleyo somoya - zonke ezi zenzo ziyinzuzo kuthi, ziphinde zihlangane nehlabathi elijikelezayo kwaye zivuselele imikhosi yangaphakathi. I-Ayurveda ayenzi ngathi ukunika iingcomo zendalo jikelele - i-doshas yethu ingapheliyo kwimizuzu yonke. Kodwa ama-Indian wisdom afumana isisombululo esihle: ukutya okunokulinganisela, ukulala okuzolileyo, ukunyakaza kunye nokuzola ngokwengqondo nangokomzwelo. Ingqiqo engaqhelekanga!
Ngamayeza aseTshayina, kukho ingcamango ebalulekileyo yamandla. E-Indiya kukho ukulingana kwayo - i-prana. Ngokutsho kwe-Ayurveda, lo moya wokuphefumula ujikeleza ngeendlela ezingama-72 zamawaka ezijikeleza umzimba wethu. Amandla agxininiswe kwiindawo ezisixhenxe eziphambili zamandla ase-chakras ezikufutshane nomgudu. Kukholelwa ukuba ukusabalalisa okukhululekileyo, okuhambelanayo kukuqinisekisa impilo yethu kwaye kusinika umxholo wokuvuyela ubomi. Sinokuqinisekisa njani ukuhamba okupheleleyo kwamandla? Ngosizo lweeklasi ze-yoga, ngoncedo lwe-massage emva okanye iinkqubo usebenzisa ii-ayurvedic, apho igosa liqondisa iindawo ezithile zamandla. Ukuhlambuluka kweenyawo, iintendelezo kunye nommandla ojikelezayo kwamehlo kuncedo. Ngoku siyazi ukuba inzululwazi yobomi isebenza njani kwi-Ayurveda.