1. I-avovoc. Siyabulela kwesi siqhamo, unokunciphisa izinga le-cholesterol egazini ngexesha elifutshane. Ukusuka kuyo unokupheka iindidi ezininzi. Se benzisa oko kucetyiswa ngamaxesha amaninzi ngeveki.
2. I-apula inceda emsebenzini wesisu, ibulala i-microbe epathogenic kwaye ikhusela umhlaza. Iqukethe amavithamini amaninzi kunye nezinto ezilandelelanayo: i-vitamin C, isinyithi kunye nabanye.
3. I-Raspberry iqukethe i-vitamin C eninzi, ngoko kuyacetyiswa ukuba udle ngexesha lokubanda. Ukongezelela, oku kudla okunomdla kungenye yeyona calori ephantsi-kwiglasi yeekhalori ezingama-60 kuphela.
4. Ijusi likaCranberry libulala ibhaktheriya eliyingozi kwaye ikhusela intsholongwane ye-urinary kwiintsholongwane. Ukuze ufumane inzuzo enkulu, yiselayo ngaphandle kweshukela.
5. I-Apricot inceda ukunciphisa umphumo we-radical ezamahala kwi-body, ngenxa yomxholo wenani elikhulu le-beta-radicals. Elinye i-apricot iqulethe i-calorie ezili-17.
6. Iigallic inceda ukugcina i-microflora esiswini kwaye ikhusele kwiindawo ezibandayo. Kwaye konke ukubonga kwi-phytoncids. Iqukethe iivithamini ezininzi zeV
7. I-melon - yi-casket enevithamini. Inesiseko se-antioxidant, kunye ne-potassium, kunye namavithamini A, C. Ngokusetyenziswa rhoqo kwintsapho, unokunciphisa uxinzelelo lwegazi kwaye ukhusele umzimba wakho kwi-radicals yamahhala.
8. Iinqotyi ziqukethe iivitamin A ezininzi, ezinceda ukugcina amehlo kunye nokukhusela ulusu kumhlaza. Ukuze le vithamini ibhetele kangcono, iinqwelo zimele zityhelelwe kwifom eluhlaza kunye nokugqithiswa kweoli (ukhilimu omuncu, ibhotela).
9. U-anyanisi luncedo kwi-thyroid gland, isibindi kunye nentliziyo. Kwaye nangona iqulethe izinto ezininzi. Kwaye, ke, luncedo ekukhuseleni.
10. Utamatato unceda ukunciphisa umdlavuza wesisu. Oko, kwanele ukondla utamatisi omnye ngosuku, njengoko izazinzulu zithetha.
11. Ubisi ngumnini werekhodi ye-calcium, efunekayo kubo bonke, ingakumbi kubantwana kunye nabasetyhini abakhulelweyo. Ngenxa yokungabikho kwale vithamini, izipikili zethu, iinwele, amazinyo aphuma kwaye kukho iingxaki ngamathambo.
12. Iirejista ziqulethe ininzi yensimbi kunye ne-potassium. I-Potassium iyadingeka entliziyweni, kodwa isinyithi sinceda ukuthutha i-oxygen ngomzimba, ebaluleke kakhulu.
13. Amakhiwane aqulethe i-potassium eninzi, ayiluncedo kuphela ngentliziyo, kodwa nangemithwalo yegazi. Kwakhona kukho i-vitamin B6, enceda ukuvelisa i-serotonin-i-hormone yolonwabo.
14. I-lemon iqukethe umthamo omkhulu we-vitamin C kwaye ayikho into engatshintshwayo kwiindawo ezibandayo. Kwakhona kuvimbela ukuvela komhlaza.
15. I-Kefir iluncedo ekutyeni, ibeka umthamo we-bacterium emathunjini kwaye ikhulule umzibo.
16. I-lime, njengakwezinye izithelo zegrrus, iqukethe i-multivitamin C.
17. I-artichokes inceda ukulawula izinga le-cholesterol kunye nokukhusela kwi-radicals yamahhala.
18. I-tea ehlaza iyanceda kwimithambo yegazi kwaye yandisa imfutho. Ukuba uyaphuza ubuncinane inkomishi yeeyi imihla ngemihla, oku kuya kukukhusela kwi-otitisult.
19. I-Ginger inceda ukulawula imetabolism emzimbeni. Akunakwenzeka kubantu abafuna ukunciphisa umzimba.
20. I-Broccoli iqukethe i-beta-carotene kunye ne-vitamin C. Kodwa ngokubaluleke kakhulu, le mveliso ikhusela umdlavuza webele. Ngoko udle amantombazana e-broccoli, kunye nokunye.
21. Isipinashi. Iqukethe i-carotenoids kunye ne-lutein. Ezi zinto zikunceda ukugcina kakuhle amehlo ekuguga.
22. Itophe inceda umsebenzi wesisu, ukhusela umdlavuza wesikhumba kwaye unyuse ukhuseleko.
23. Inyosi inempembelelo echasayo, iluncedo kwiinqanawa kunye nokuzikhusela. Ngokuqhelekileyo isetyenziselwa iinjongo zokuzongcola - iimaski, ukusilalisa kunye nokunye.
24. I-Banana ngumthombo we-vitamin C no-A. Inceda ekuphuculeni isimo sengqondo nokunciphisa uxinzelelo.
25. Ukhula lwengqolowa luqulethe i-vitamin E eninzi, luncedo kwizinwele, izipikili kunye nesikhumba. Ukuba uyidla olunye usuku kwipunifo enye yengqolowa, uya kunika umzimba wakho i-7% ye-magnesium yansuku zonke.
26. Iminquma, ebomnyama kunye eluhlaza, isityebi ngesinyithi kunye nevithamini E.
27. Amanqatha anceda ukunciphisa ingozi yesifo senhliziyo ngama-20%. Iqulethe amafutha ancedo, kodwa yidle kuphela kwifom eluhlaza, eqongwe.
28. Ijaromnate ijusi yi-aphrodisiac yemvelo, iyanciphisa uxinzelelo, iqukethe insimbi eninzi kwaye inceda ukulwa nomhlaza.
29. Amaqanda yindawo yokugcina iprotheni. Nangona kunjalo, abayidlulisi ngokugqithiseleyo inkqubo yokugaya kwaye baxakeke kakuhle.
I-Salmon icebile kwi-omega-3 fatty acids.
31. Iklabishi iqukethe i-fiber eninzi, ngokubonga ekuncedeni ukuseka ukugaya.
32. I-Crab inyama iqukethe i-zinc ne-vitamin B12. Ezi iivithamini ziyiluncedo kwinkqubo yeentlanzi kunye ne-immunity. Ngaphandle kwenyama ekhunjini, zonke iinzuzo zigcinwa.
33. Ilayisi iqukethe iivithamini PP, E ne-B, i-selenium, i-manganese kunye ne-zinc. Esi sivini sibeka umgangatho wesisu esisisigxina ngamandla.
34. Ierberberries zizityebi kwi-vitamin C. Zinceda ukulwa nama-radical ezamahala kwaye zisikhusele ekuguga kwangaphambili.
35. I-Blueberries iqulethe ezininzi ze-antioxidants. Ion iyanceda kwinkqubo yokuphazamiseka kwemihlaba.
36. ULwandle oludala lukhusela izifo ze-thyroid, ngenxa yemeko ephezulu ye-iodine kunye ne-40 e-vitamin ebonakalayo.
37. I-tshothlethi emnyama inokuthintela ukubonakala kwamacwecwe egazi ngenxa yokuba iqulethe i-antioxidants.
38. Isonka esivela kumgubo ophelileyo awugcini nje ukuhlambulula umzimba, kodwa uyisisombululo sokukhusela izifo zesifo kunye nomhlaza.
39. I-Walnuts - umthombo wamafutha kunye nama-protein. Sikhusele kwisifo sikashukela kunye nokuhlaselwa kwentliziyo.
40. I-Soy iqukethe izinto ezininzi ezincedo-i-phosphorus, i-fiber, insimbi, i-calcium, i-magnesium. Kwaye akusilo uluhlu olupheleleyo.
41. Inyama yenkukhu iqukethe iivithamini zeqela B kwaye ikhusela izifo zomhlaza. Ukubonelela umzimba ngeprotheni ephezulu kunye neoli ephantsi, yidla inkukhu ngaphandle kwesikhumba.
42. Izinkukhu ze-Chili zibulala iibhaktheriya ezinobungozi esiswini nasemathumbu, kwaye ziphinde ziqhube i-metabolism.
43. Iidiliya ezibomvu zinciphisa ukuguga komzimba kwaye luncedo kwi-anemia.
44. I-Plum iqukethe i-antioxidant yemvelo-i-polyphenol, ekhusela umhlaza kunye nezinye izifo.
45. Ibindi yesilwanyana okanye inyama yengulube iqukethe i-biotin eninzi, efunekayo ukuba iinqamlezo ezinamandla kunye neenwele ezinzima.
46. IJerry juice inceda ekunciphiseni ukuxhatshazwa emva kokuqeqeshwa ngokomzimba. Kwaye kubaluleke kakhulu - iqulethe ezininzi ze-antioxidants.
47. I-fungi iqulethe i-selenium kwaye inokunceda ukususa imiphumo emibi ye-radicals yamahhala. Zizityebi kwiiprotheni, ngoko zingaphinde zithathe indawo yam.
48. Iinanapple. Iqulethe i-enzyme eyanceda i-organisms iphule ukutya okunzima. Ngoko ke, banconywa ngabo banqwenela ukulahla iiksilo ezimbalwa ngaphandle kokulimaza umzimba.
49. I-caviar ebomvu iqukethe i-lecithin, enceda ukulwa ne-cholesterol. Ukongezelela, i-caviar inceda ukuqinisa umzimba.
50. I-Beet yintsimbi yesinyithi. Unceda ukulwa neengxaki zamathumbu, kunye ne-angina kunye ne-anemia.