Kunokuba kuphelile? Imemori embi yeemvuthu, kunye namakhono aphantsi okuqonda kwengane emva koko. Nangona kunjalo, kuyimfuneko ukuba ungabandakanyi zonke iintlanzi ekudleni, kodwa kuphela ezo zityalo ezinomlinganiselo omkhulu we-mercury. Iintlobo kunye neentlungu zeentlanzi kunye neentlanzi zaselwandle kubantu zisekelwe kwiimeko ezininzi. Nazi izicatshulwa ezivela kwiingcebiso.
Ungadli inhlanzi enkulu (intlanzi, i-swordfish, i-mackerel). Yidla kwi-400 g yeentlobo ezahlukeneyo zeentlanzi kunye ne-shellfish (ama-shrimp, i-tuna-long, i-salmon, i-saithe, i-catfish) ngeveki.
I-tuna ye-Yellowfin iqukethe i-mercury ngaphezu kwe-tan-long-leaved lean, ukuze ungadli ngaphezu kwe-200 g ngeveki.
Ngaphambi kokuba udle iintlanzi ezibanjwe ngabahlobo okanye umntu osuka kumalungu entsapho, yenza imibuzo malunga nezinga lokungcola kwendawo, kubakho ukutya. Iingcali zixhalaba kukuba abaninzi abafazi bayesaba kakhulu iibilisi kwizilwanyana zasemanzini abazondla kakhulu okanye bayeka ukutya. Iingcali zikhawuleza ukuba zizolile kwaye zixelele ukuba abafazi nabakhulelweyo abakhulelweyo kufuneka badle intlanzi. Ngaba ivenkile yezilwanyana zibalulekileyo ngexesha lokukhulelwa? I-Omega-3 fatty acids eziqulethwe kwiintlanzi ziyimfuneko ekuphuhliseni ingqondo yengqondo. Umzimba awuvelisi ngobungakanani obaneleyo, kwaye kufuneka ukuba uncediswe yimithombo eyongezelelweyo. Umama udla iintlanzi - isiqhamo sithatha kuzo zonke izinto ezincedo. Ukusetyenziswa ngobuninzi bokutya kwezilwanyana zasemanzini kunceda ukukhusela ukuzalwa ngaphambi kokuzalwa, kukhuthaza ukuphuculwa kwengqondo kwengqondo yomntwana, kuncitshiswe ingozi yokuphucula isifo se-asthma kunye nokunyuka kwimeko yobomi.
Ukuhlaziya izikhokelo
Uphando olutshanje lubonise ukuba inani lezilwanyana zaselwandle ezinconywayo kumfazi okhulelwe alaneleyo ukuzisa inzuzo eninzi kumntwana, kunye neenzuzo kunye neentlungu zeentlanzi kunye neelwandle. Uvavanyo oluqhutywe lwenza izigqibo ezilandelayo. Abasetyhini abadla ngaphezu kwama-360 amagremu entlanzi ngeveki babe ne-IQ engcono. Abantwana babo babenezixhobo ezintle, ezibonakalayo nezibonwayo-zendawo. Kubasetyhini abedla ngaphantsi kwama-360 amagremu entlanzi ngeveki, abantwana babengaphantsi kancinci kuluntu kwaye bahlalisane.
Enye indlela yokuloba
Kwaye, ke, abaninzi abawuthathi ivenkile ngenxa yokoyika ukotyhelwa nge-mercury okanye ngenxa yokuba abayithandi. Ngaba i-oyile yeentlanzi ingaba yinxalenye esikhundleni salolu hlobo? Iingcali zahlula kwiimbono. Abanye bathi i-oyile yeentlanzi yindlela elinganayo. Abanye bathi ikhethekileyo kubafazi ukuba bamkele i-acids fatty from food, and not from additives. Izibonelelo kunye neentlanzi zeentlanzi kunye neentlanzi zaselwandle zilungelelisiwe: emva koko, ukutya kwezilwanyana zaselwandle, ngokombono wabo, uphinde ube neprotheni ephakamileyo, kunye nokunye okuninzi, okungabikho kwizibonelelo. Ewe, ezinye iimveliso ziqulethe i-omega-3, umzekelo, iilnuts, i-flaxseed, i-olipe yamagilebhisi yeoli, kodwa ayikwazi ukubuyisela inhlanzi. Ukuba unomdla kwimveliso equkethe i-omega-3 fatty acids, funda ulwazi kubo ngokubhaliweyo.
Ezilishumi ezilishumi
Iintlobo ezidibeneyo zeentlanzi kunye neentlanzi zasemanzini ziqukethe i-omega-3 eninzi kunye ne-mercury encinci: i-anchovies, i-herring, i-mackerel, i-mussels, i-oyster, i-salmon, i-sardines, i-scallops, i-shrimps, i-trout.
Ngoko, siya kufingqa:
Khumbula 4 iintlobo zeentlanzi ezingakhuthazelwanga kwabasetyhini abakhulelweyo.
Ncamela intlanzi encinci, emnyama kunye ne-greasy ngenomxholo omega-3 ophezulu.
Ukuze uncedo olungakumbi kumntwana wakho, yidla ubuncinane i-360 gram yentlanzi kunye neentlanzi zaselwandle ngeveki. Kunokwenzeka ngakumbi. Kodwa qaphelani: iinzuzo kunye nenkohlakalo yeentlanzi kunye neentlanzi zasemanzini zingafumaneka kuphela ngolwazi, ngakumbi oyaziyo ngeentlanzi, kuncinci kuwe.
Gcina ingqalelo: kukho umngcipheko wokuba i-mercury equlethwe kwizilwanyana zasemanzini inokulimaza umntwana, kodwa nakhona ingozi ingenziwa ngabaomama ngokwabo abadla intlanzi encinci.