Kuya kuba ngathi sonke iklabishi eyaziwayo emhlophe - ubuncinci be-vitamin-mineral complex eyenziwe yendalo. Izakhiwo zalo ezixhasayo zazixabiswa nakwiiYiputa zasendulo kunye namaRoma aseRoma, kwaye iRussia iklabishi isoloko ithathwa njengesitya esikhulu semifuno. Kwaye akukho ngozi. Iqulethe izinto ezininzi ezinobunzima ukukholelwa. Iklabishi emhlophe iyingqayizivele ngokwenene. Iklabishi emhlophe isityebi kwiimaminerali kunye namavithamini, iqulethe phantse iqela elipheleleyo lamavithamini B, ezingenakulungiswa kwindawo emzimbeni.
I-Vitamin B1 (thiamin) inefuthe elihle kwimisebenzi yenkqubo yeentlanzi kunye nemisipha, ikhusela i-polyneuritis. Inxalenye yeenzyme ezilawula i-carbohydrate metabolism, kunye nokutshintshisiswa kwama-amino acids. Le vithamini ivimbela ukuphuhliswa kwe-neuritis, i-radiculitis, inceda kwizifo zesisu esiswini kunye nesibindi. I-B1 inqanda ukuphuhliswa kweengxaki kwi-cardiovascular system.
I-Vitamin B2 (riboflavin) inefuthe elizuzayo ekukhuleni kweeseli, yinxalenye yee-enzymes ezichaphazela ukusabela kwe-oxidation kuzo zonke iiscupu, ilawula umthamo we-fat, i-proteins, i-carbohydrates. I-Riboflavin ikhusela i-retina ekukhanyeni kwe-ultraviolet, inceda ukuphulukisa amanxeba kunye nezilonda, imise umsebenzi wamathumbu, iphilisa imichiza kunye nemigudu emilonyeni.
I-Vitamin B3 (i-nicotinic acid) ithatha inxaxheba ekuphefumulweni kwamaselula, ilawula umsebenzi ophezulu wokukhathazeka, ikhuthaza ukwandiswa kwamanxeba. I-Nicotinic acid ivimbela ukuphuhliswa kwe-atherosclerosis, i-pellagra kunye nezifo zesondlo sesisu. Yilungu elikhuselekileyo lokukhusela.
I-Vitamin B6 (pyridoxine) ithatha inxaxheba ekutshintshisweni kwama-amino acids kunye nama-acids acids, ngokufanelekileyo ichaphazela imisebenzi yengqondo kunye negazi, inkqubo ye-nervous. I-Pyridoxine inqanda ukuphuhliswa kwe-dermatitis, i-diathesis kunye nezinye izifo zesikhumba, zichaphazela ukuphuhliswa ngokomoya nangokwenyama. I-Vitamin B9 (i-folic acid) ithatha inxaxheba ekuphenduleni kwe-enzymatic, idlala indima ebalulekileyo ekutshintshisweni kwama-amino acids, i-biosynthesis ye-purine ne-pyrimidine iziseko. Le vithamini iyimfuneko kwixesha eliqhelekileyo lokukhula kweethambo kunye nophuhliso, i-hematopoiesis kunye ne-embryogenesis.
I-Vitamin C inceda umzimba ukuxhathisa iintsholongwane kunye neebhaktheriya, iqinisa amandla omzimba. Esi sixhobo esihle kakhulu sokuthintela nokunyangwa kwamaqanda. I-Vitamin C ikhawuleza ukuphulukiswa kweembumba zamanzi ezinomphefumlo wokuphefumula, kunciphisa umphumo wezilwanyana. Le vithamini idlulela ixesha elide kwiklabishi. I-Vitamin D (calcifolol) inqanda ukubonakala kwee-rickets, inceda ekuphuculeni i-vitamin A, kwaye kunye kunye namavithamini A kunye no-C inceda ukukhusela amakhaza. Inceda ekunyangeni kwe-conjunctivitis. I-Vitamin K (i-menadione) igweba ukuphuma kwegazi, ilawula i-coagulability yegazi, iyathintela urhudo. I-Vitamin P iyanciphisa i-capillaries, ikhusela i-vitamin C kwi-oxidation, kwaye inxaxheba kwiinkqubo zokunciphisa i-oxidation. I-Vitamin U (i-methylmethionine) inceda ekhatyweni kwesisu kunye ne-duodenum. Ukusebenza kunyango lwe-eczema, i-psoriasis, i-neurodermatitis. Ngokukodwa i-vitamin U eninzi yeklabishi .
Ukongeza kwiivithamini, iklabishi iklabishi iqulethe iiminerali, ngaphandle kweyiphi impilo enempilo ayikwazi ukuhanjiswa nayo. I-calcium ikhawuleza ukukhula, ikhulisa amandla amathambo namazinyo, ibeka ngokuqhelekileyo umsebenzi wesistim somnyuba, ikhulisa ithoni yeempahla, iphucula umsebenzi wentliziyo. Uthatha inxaxheba kwinkqubo yegazi yokuguga. I-Manganese , iphakamisa intshukumo ye-insulin, ayinyuli umgangatho we-cholesterol egazini, isantya i-metabolism. Intsimbi ihambisa i-oksijeni kwimizimba kunye neeseli, inciphisa umngcipheko we-anemia. I-Potassium inceda ukuhambisa iimpembelelo zentliziyo, igcina i-acid-based balance of blood, i-neutralizes i-salus excess, iyanciphisa uxinzelelo lwegazi oluphezulu. I-Zinc ibalulekile ekukhuleni nasekuphuculweni kwesiqhelo kwinkqubo ye-nervous, kuphucula iinkqubo zokunciphisa i-oxidation, inikezela kakuhle ukutya. ISulfure iyindawo ebalulekileyo yeeseli, i-hormone kunye ne-sulfur-containing containing amino acids.
Ndivuyiswa kakhulu kukuba kukho iipokethi ezininzi ezivela kwiklabishi emhlophe. Iyakutyunjwa, isobho, isobho, isinki, yidle iluhlaza, yenza i-juice - iivithamini ngokuqhelekileyo ayiyi kutshabalala. Wonke umntu unokufumana isidlo ekuthandweni kwabo nokugcina impilo yabo. Apha ayenjalo, amaminerali kunye namavithamini kwiklabishi emhlophe.