Naluphi na ukutya okungazinzileyo, nokuba ngaba kuya kufutshane okanye kwixesha elibi kakhulu. I ngongoma apha ihluke kakhulu - ukulahla ngokukodwa kwimiba ethile yenkxaso yomzimba ayiyi kuzisa. Ekudleni kwexesha elide, omnye kuphela onokuyiphumelela: uhlala ezalisekisa imimiselo yokutya okunempilo kwaye uyayigcina indlela yokuphila enempilo. Ziziphi le mithetho? Emva kwakho konke, uyafuna ukugcina ubungqina obuncinane kunye nempilo ebalulekileyo kwiminyaka yonke yobomi?
Umthetho omnye. Ukutya ezahlukeneyoUtshaba oluphambili lwabantu abafuna ukunciphisa umzimba bunokutya okuzimeleyo. Uluhlu lweemveliso ezivunyelweyo luyancitshiswa ubuncinane. Bade bacela ukuba bapheke ngendlela ekhethekileyo. Kulungile ukuba uphatha ngobuchule ukutya kwaye usebenzise itafile ngobuchule. Namela iingcebiso zokuqala. Susa kwi-salaal banal salads kunye namazambane aphephe. Funda indlela yokwakha izandi eziqhakazile kwiimifuno. I-eggplants kunye ne-zucchini, izaqathe kunye ne-pepper e-sweet, ubhontshisi obuluhlaza kunye nee-peas eziluhlaza zihlala zi luncedo. Nsuku zonke faka isithako esitsha kwisondlo sakho. Ukuqhuba rhoqo uvavanyo kunye nentsebenziswano yemveliso eyahlukeneyo. Itheyibhile yokutya kwansuku zonke ngokuqinisekileyo uya kuba mnandi kakhulu. Ukutya kuyonwabile!
Umthetho omibini. Ukukhanyeka kwamnandi
Awukwazi ukushiya ngokupheleleyo. Musa ukukhuphela ngaphandle kokutya okutya okuqulethe i-glucose. Ingqondo yethu iyayidinga. Yaye inzuzo ekusikeni ayifumaneki kumnandi, kodwa ekudleni ebusuku ikhekhe okanye ikhekhe, idliwe "ezimbini." Into ephambili ngumlinganiselo. Kufuneka kube kukho konke. Oku kufuneka kukhunjulwe kwiimeko ezinzima kakhulu zobomi bakhe. Wonke umntu uyazi ukuba inkathazo enokumnandi.
Zixelele ukuba le ndlela ayihambisani nawe. Kodwa ukuba awuzange uvale ixesha elide kumnandi, udityanise i-confectionery, ngoko ungagqibi izinto. Yenza utshintsho. Sitshintsha iminqweno yongcamango ingaba nzima kakhulu. Yenza iifake kunye neesekese kuma-apricot omisiwe, iintsuku okanye i-prune, iidiliya ezincasa.
Umthetho wesithathu. Jabulela iphunga lokutya
Ngaba ucinga ukuba le ngcebiso iqulethe inkohliso engcolileyo? Hayi, ayikho. Enyanisweni, unokufumana ukuzonwabisa kumnandi wokutya. Ukuba uzama ukuhlakulela le mkhuba, unokuphepheka ngokulula ukutya nokutya okungahleliwe (kubangelwa yingozi kuphela). Ukufumana iziqhamo zokutya okunempilo, awuyi kusitya yonke into engakhethiyo.
Emine. Khumbula iziqholo kunye neziqhamo
Abantu abaninzi banxaxha, becinga ukutya okunempilo njengento yokutya engenakusihlwa. Sebenzisa iintlobo ezininzi zeziqholo. Abakwazi ukubuyela kubo. I-sinamoni iyakwazi nokuphucula imetabolism emzimbeni, ngokuqhelekileyo i-carbohydrates metabolism. Iphunga elimnandi le-vanilla linokubandezela ukulamba.
Umthetho wesihlanu. Musa ukulawula i-carbohydrate
Wonke umntu uyazi malunga nezidlo zamaprotheni eziwayo. Banceda ukukhawuleza ukulahlekelwa isisindo. Kodwa umzimba uphinde udinga i-carbohydrate enzima. Ukusilela kwezi zinto kunokukwazi ukuphazamiseka, ukuvalwa kwezinto eziqhelekileyo zeenkqubo zokuxilonga. Kwaye oku kuya kubangela ukugula.
Yidla okusanhlamvu: i-oatmeal, ilayisi, i-buckwheat, iifatate. Yaye qiniseka ukuba ukhumbule ukulungiswa okufanelekileyo kwezi mveliso uze usebenze etafileni.
Yidla amazambane sakusasa (inxalenye encinci) ayiyi kuzisa ingozi. Kodwa ngokusetyenziswa rhoqo kwamazambane ezisiweyo, unako ukufumana ubunzima obukhulu ngokukhawuleza. Oku kutya kuphezulu kwiikhalori kwaye kunamanqatha. Kwaye kwisidlo sakusihlwa amazambane aqhelekanga.
Umthetho wesithandathu. Yidla kancane
Ukukhawuleza kunobungozi. Wonke umntu uyazi oku. Kodwa bayazi kwaye badla! Siyazisola ixesha lokutya ngokuqhelekileyo, sithintele ekusebenzeni okanye nje kwinkampani. Kubonakala ukuba akuyena wonke umntu owaziyo ukuba ukuhlafuna ngokugqibeleleyo ukutya
uyayithuthukisa kwaye uyayiphatha nge-enzymes yamathe. Oku kwenza ukuba kunokwenzeka ukuzalisa kwiincinci ezincinci, kunceda ukutya ukutya.
Ulawulo lwesixhenxe. Musa ukusela ukutya
Ungasebenzisi umbane xa udla. Lo ngumkhwa ogqirha kakhulu. Phuza ukucetyiswa ngeyure emva kwemini. Amanzi amancinci yindlela ekhethekileyo. Oku kuya kunceda usebenze ngokuchanekileyo kwepascreas, eye yanikezela neentshisi zayo zokugaya. Imveli "itiye kunye neesekese" yinto embi kakhulu.
Kodwa ukhetho olubi kukuba uzame ukutya into ethile xa unxaniwe. Kubalulekile ukuhlukanisa phakathi kwesiselo kunye nokutya. I-Tea, ikhofi kunye nejelo zevenkile zithatyathwa ngamathambo okanye i-bottled water. Oku kuya kunciphisa umxholo wekhalori jikelele wokutya.
Umthetho wesibhozo. Yidla ekhaya
Ukuba usebenza yonke imini eofisini okanye ungakuthandi ukupheka, ngokusemini isidlo sasemini kwi-cafe, ngokuqinisekileyo, kulula kwaye kulula ngakumbi. Kodwa awuyi kunikwa ukutya kwasekhaya apho.
Ungalibali ukuba ukutya okunempilo kunye nendlela yokuphila enempilo - oku kufuneka kube ngumkhwa. Bayiqonda ukuba ubomi bakho obude buya kuba njani.