I-artichoke yintyatyambo engapheliyo yeentyatyambo zesityalo. Iinjongo ngokwayo iqulethwe ngamanqanaba amakhulu. Ekuphekeni kufumene ukusetyenziswa kwamaconsi kunye ne-inflorescences. Uvela kwiMedithera ebushushu.
Iingcebiso zokulungiselela i-artichokes ezisebenzayo ziya kuchazwa ngezantsi. Okwangoku, ngamagama ambalwa ngokwenene ngeendawo zabo ezifanelekileyo. I-artichokes ayityebi kwiekhalori. Kodwa zizityebi kwiiprotheni, i-carbohydrate, i-potassium kunye namavithamini. Unomdla omnandi kunye namanqaku e-hazelnut.
I-Artichokes iluncedo kubantu abajongene ne-acidity ephezulu. Ekubeni ziqulethe iindidi ezininzi ze-sodium ne-potassium ezinciphisa i-acidity. Kule nkalo, i-artichokes ayilunyanzelwanga kwizigulane ezinegastritis kunye nexinzelelo lwegazi eliphantsi. Izitya ezivela kwi-artichoke ziindlela ezifanelekileyo zokuthintela i-atherosclerosis. Kwizifo zebhiliyari kunye nesibindi, ijusi ye-artichoke kunye ne-decoction ukusuka kumagqabi ayo.
Xa ukhetha i-artichokes, khetha i-inflorescences ezinzima kunye namaqabunga aluhlaza, obomvu okanye obhedu. Amaqabunga ahlambulukileyo neomileyo akufanele athathwe. Iingqungquthela zobukhulu bonke ziya kufumana indawo yazo kwitheyibhi yokuzonwabisa. Ukutya okuncinci okuncinci kukulungele ukutyiwa. Ubuncwane obuphakathi obukhulu buya kuthotywa okanye kubunwe. Ukusuka kwintsikelelo engundoqo yee-artichokes ezinzima, uthathe izicucu ezincinci, unokwenza isaladi emangalisayo. Kodwa imifuno ifaneleke ngakumbi kwiitya zeerayisi.
Iingcebiso ezimbalwa iingcebiso:
- I-artichoke elitsha kwindawo yokugcina inendawo yokuhlala. Ukuthintela oku kungenzeki, gcoba isiqhamo esihlanjululwe emanzini asetyenziswe iviniga okanye i-lemon.
- Ukucoca i-artichoke, kufuneka usebenze nzima. Okokuqala kufuneka uchithe amaqabunga angaphandle. Emva koko usike ithenda yangaphakathi. Kwaye ekugqibeleni-ukukrazula ezisele phantsi kwamagqabi e-villi. Intsalela ehleliyo iyona nto esiyidingayo.
- Ukuba uya kupheka ama-artichokes, uze uwabeke ebushushu, kungabi ngamanzi abandayo. Kwaye amanzi kufuneka acidified and salty.
Risotto nge artichokes.
- 2 iikomityi zerayisi.
- Iikomityi ezi-2 zicatshulwa intliziyo ye-artichokes.
- Umhluzi wenyama.
- I-1/3 indebe eyomileyo iwayini emhlophe.
- I-Grated Parmesan ushizi.
- 2 anyanisi kunye nee-clove ezimbini zegalikhi.
- Green parsley, ityuwa kunye neziqholo.
Enye ye "recipes" zokupheka zokulungiselela i-artichokes ezisebenzayo yi risotto. Ukuze ulungiselelwe kwipuphu enkulu, bhokoza ngemizuzu embalwa u-anyanisi uthathe iinqunci zesiqingatha. Emva koko faka iziqwenga ze-artichokes kunye ne-garlic eqoshiwe. Siya kuqhuma. Yongeza ilayisi kunye nefry malunga nemizuzu emibini, de kube irayisi ibumnyama. Gcwalisa iwayini kwaye, uvuselele, ulungiselele-de kube i-liquid iyanyamalala ngokupheleleyo. Ukusebenza okufanayo kufuneka kwenziwe nge-broth inyama. Siphalazela umncinci omncinci kwaye silinde, xa sithathwa ngumsila. Qhubeka uneza umhluzi emva kokuba "uyalala". Xa irayisi iba ngumthunzi we-cream, isidlo sithathwa sikulungele. Ekugqibeleni, ungakulibali ukongeza ityuwa, ipepper, wongeza imifino kunye noshizi. Isitya sidliwa sishushu.
I-Risotto kunye ne-salmon yokutshaya.
- 1 indebe yelayisi.
- 160g i-artichokes.
- 2.5 iikomityi zomhluzi wenkukhu.
- 85g ye-salum ekhsayo.
- 1 anyanisi kunye ne-garlic clove.
- 3 tbsp. l. ioyile yemifuno.
- 3 tbsp. l. ibhotela.
- 2 tbsp. l. igrates
- Parsley ehlaza.
- Iziqholo: iqabunga le-bay kunye nomnyama omnyama.
Kwisiponti, ukutshisa i-oyile yemifino kwaye udlule i-anyanisi ecocekileyo. Yongeza igarlic kunye nefry malunga nomzuzu. Emva koko sibeka irayisi, yongeza umhluzi wenkukhu kunye neqabunga le-laurel uze ulibeke phantsi kwesiqhekeza. Ilayisi ithathelwa i-20-25 imizuzu, kude kube nomhluzi. Xa usulungile, susa iqabunga le-bay. Yongeza u-85g we-salum etshayiweyo, i-artichokes kunye neparsley. Ixesha lonke kunye nebhotela kunye neziqholo. Isitya sikulungele.
I-soup puree kwi-artichokes kunye nenkukhu.
- 4-5 i-artichokes.
- 50g yefletthi ekhukiweyo yenkukhu.
- Umhluzi.
- 2 tbsp. l. umgubo.
- 40 g ye sipinashi.
- 3 tbsp. l. iifama ezihlaza.
- 100g ukhilimu.
- 1 iqanda.
- 2 tbsp. l. ibhotela.
- Ijusi le lemon.
Coca i-artichokes. Bayihlambele ngeentsholongwane zejisi lemon. Emva koko uze nomhluzi nebhotela. Kwisitya esahlukileyo, dlulisa umgubo kwioli, yongeza umhluzi. Kwi-sauce esiphumela siyifaka iipeas nge-artichokes kwaye sipheke kwishushu esincinane imizuzu eyi-15-20. Ubunzima obugqityiweyo buyasuswa ngephulaphu kwaye iphinda ifakwe emathunjini. Ukuze senze isobho, siyanciphisa umxube ngomhluzi size sigcwalise ukhilimu oxubekileyo kunye neqanda leqanda. Ngaphambi kokukhonza ukunambitha, qiniseka ukubeka iinqaba ze inkukhu ebilisiwe kunye nesipinashi esilisiwe.
I-artichokes edibeneyo enhlama.
- 8 amancinci ama-artichokes.
- 100 g yomgubo wengqolowa.
- 3 izikhumba, i-squirrels ezi-3.
- 2/3 iziglasi zewayini ezimhlophe.
- Itiye le-1/2. l. imbewu.
- Amanzi aqinisekisiwe.
- Ioli yelanga.
- 4 tbsp. iinqwelo zeoli yeoli.
- Ityuwa, iphepsi.
- 1 lemon
I-artichokes ezilungiselelwe zigalelwe kwiigumbi kwaye zifaka ngamanzi acidified. Phakamisa umgubo ococekileyo ngee-yolk, ezine-tablespoons zeoli yeoli, i-anise imbewu. Yongeza iwayini emhlophe, iiprotheni ezibetywe, ipepper kunye netyuwa. Umquba wokulungelelana kufuneka ufanise ukhilimu omuncu.
Sitshisa ilitha leoli ye-sunflower kwi-fryer ejulile. I-artichokes ifakwe kwintlama kwaye iyanambile ide ibe yigolide. Emva kokugaya i-artichokes kufuneka ifakwe kwi-napkin kwioli. Khonza ngelicele lemon.
I-artichokes ekhuniweyo.
- 6 artichokes.
- 6 ama-bulbs kunye nomgangatho wekhondli.
- Lemon.
- Inkukhu yenkukhu.
- I-3/4 yekhobe yemifuno yokutya.
- 1.5 iikomityi zokutya.
- Inti kunye neparsley.
- Ityuwa kunye nepilisi.
Ukuqala, ama-artichokes anqumle iziphelo ezinzima, eshiya inxalenye yeshenda. Emva koko, nqunqa iingcebiso zamagqabi uze ucoce i-artichokes kwijusi ye-lemon acidified.
Ukupheka. Ngenxa yoko, iindlovu ze-anyanisi. Yongeza i-mint, i-parsley, i-garlic eqoshiwe kunye neentlanzi. Solim, pepper kwaye udibanise ngokucophelela ubuninzi obunobangela. Yonke le fry malunga nemizuzu emibini.
Emva koko sifumana ama-artichokes. Siphendulela amaqabunga phakathi kwemifuno kwaye siphume umxholo ngepuni. Sifaka inyama enqabileyo kwiindawo ezilungeleyo. Shiya i-artichoke ishiya kwakhona uze ulungise intambo ukuze ukuqhuma kungaphumi.
Ukufudumala kwioli ehlaza yokutshiza. Ngenwe ngobumnene usasaze i-artichokes umsila phezulu. Gcwalisa umhluzi wenkukhu otshisayo ukuze umhluzi uphelele ngokupheleleyo imifuno. Kwaye ukuba iziphelo aziphenjelelwa ngengozi, zifanele zifakwe ngefestile. Lungisa isidlo kwisitishi esiphezulu se-oven imizuzu engama-40.
Artichokes kunye nezigulane.
- 12 artichokes.
- Ama-mushroom ayi-10.
- 3 iinkcazo zomqulu.
- 3-4 iintloko ze-shallots.
- 1 itiye. l. ijusi lemon.
- 3-4 tbsp. l. ioyile yemifuno.
- Ityuwa.
- 1 iqela ledayi;
I-artichokes ibilise emanzini amanzi. Sika izikhwebu kwaye uthathe ingundoqo-ngaphandle kokulimaza iibhotile. Ama-mushroom othosiweyo ama-Farshiruem, afakwe nge-roll, u-anyanisi oqoshiwe kunye ne-dill. Yiphula yonke i juisi. I-Artichokes ifake kwisikwila kwaye ifake kwi-oven. Silinde de kube lula.
Njengoko ubona, ukulungiswa kwee-artichokes ezisebenzayo kufuna ukunyamekela nokunyamekela. Kodwa izitya ziya kuba zibalaseleyo kwiinkolelo, ngaphandle koko-zincedo kakhulu. Bon appetit!