Khumbula, njengabazali (kungekhona nje umama, kodwa noodade) bafundisa iintombi zabo ezincinci: "Awukwazi ukugqoka izicathulo eziphezulu! Ukunyameka kwakho kuya kuhlahloka kwaye imilenze yakho iya kuqala ukulimaza! ". Kodwa ngaba ikamva elibi liyakwenzakalisa kwaye ubunzima bethu bobuncinci buza kukhuphisana? Hayi, ayikho. Ngenxa yokuba isifo semilenze ekhulelwe sisilinde ngaphandle kwamashumi eminyaka.
Enye yobungqina bokuba ukugqoka izicathulo ezinesithendeleko kubangela ukuba izifo zomlenze zifundwa ngabasosayensi baseMerika bepapashwe kwelinye leemviwo kwizempilo.
Isizathu esiyinhloko somsebenzi wophando kukuba abesifazana banxiba izicathulo ezingakhawulekanga ebusheni babo, oku kuchaphazela ngqo ukuphuhliswa kwezifo zomlenze ekuguga. Kwakhona, uphando lwabonisa ukuba ubudlelwane phakathi kokugqoka izicathulo nezifo ezingenakuphuculiswa ekuguga kwintsimi yabantu ayibonakalwanga. Lucky kubantu - banokugqoka nantoni na eyifunayo!
Ngoko luhlobo luni lwesifo somlenze silindele ngokukhawuleza? Kwizizathu eziqhelekileyo ezi-20 zokufuna ugqirha kubasetyhini abaneminyaka engama-65 ukuya kuma-74 ubudala-intlungu ezinyaweni naseminwe. Ezi ntlungu zingabonakalisa iimpawu zesifo esibi kakhulu. Ezi, kulo mzekelo, zibandakanya i-diabetes mellitus, gout, rheumatic polyarthritis. Izifo nazo zibangelwa izivunguzo, i-sprains kunye neziqhekeza.
KwiSikolo seYunivesithi yezeMpilo saseYoston, kwakuqhutywe isifundo ngobudlelwane phakathi kokukhathala kunye nesigulo nesiguwu esikuphetheyo. Iqela lezifundo zazibandakanya abantu abadala kuneminyaka engama-50. Ngokufanayo, abantu abangama-3372 - abameli abayi-1,900 bezesondo ezifanelekileyo kunye ne-1,472 eqinile. Ukuqwalaselwa kwaqhutyelwa ukususela ngo-2002 ukuya ku-2008. Uphando oluqhelekileyo lwaluqhutyelwa kwintlungu, i-spasm kunye ne-aches kwimilenze. Intlungu yahlulwa kamva. Kwaye kwachongwa amaqela amaninzi aphezulu: intlungu yeengxaki; intlungu kwiindawo zangaphambili nangemva kweenyawo; intlungu kwinqanaba leenyawo kunye nentlungu ekuphakanyeni umgca wonyawo. Izifundo zaxelelwa ngokubanzi malunga nezicathulo abazigqoka kuzo ubomi babo. Ixesha lasemthethweni lahlulwa ngamaxesha ama-5. Ikwahlelwa kunye nezicathulo. Nazi a maqela aphezulu:
- luhle-luquka izihlangu zezemidlalo nezihlangu eziqhelekileyo;
- izicathulo eziphakathi, izicathulo zomsebenzi kunye nezicathulo kwiisalathisi zerabha;
- ezinobungozi - i-stilettos, i-flip-flops kunye neembadada.
Ngenxa yolu vavanyo, i-25% yabaphenduli babenokukhathala kwimilenze yabo kunye nentlungu ecinga rhoqo. Kwabafazi, eyona nto ibangela intlungu yayifake izicathulo ezinezithende eziphakamileyo. Ngamadoda, imeko yayingcono - kuphela 2% abo babegqoka izicathulo ezingakhawulezileyo. Ngenxa yokuba ukukhethwa kwezicathulo zabantu kwakungeyona nto ebalulekileyo kwisifo seenyawo.
Ngokusekelwe kwidatha ekhankanywe ngasentla, oogqirha bancoma ukuba bangagqoki izicathulo ezingakhawulezileyo. Ukuba uhlala unxinekile ezinyaweni - kufuneka usebenzise imilenze rhoqo. Oku kuya kunceda ukuphucula ixesha elide umphumo ongezantsi wezicathulo ezingenakulungeleka.
Kucaciswe ngokucacileyo ukuba izithende ziyingozi kakhulu kungekhona nje ngeenyawo, kodwa ngamadolo kunye namathambo e-pelvic. Ngoko, ukuba sihlala sigqoke izithende eziphezulu, siza kuphuhlisa i-flatfoot eguqukayo. Iinyawo ezintle, kwakhona, ziya kukhokelela ekubuthatheni kwamalungu kunye nemigqa, kunye nokutshintsha kwimizi ye-hormonal. Iindlovu zingabangeli nje ukukhathala kuphela, kodwa zihlala zihlala zingaphezu kwemisipha yemilenze. Ukukhathala kubonakalisa ukuphulwa kwegazi ngeemvini. Kwaye sele sele ikhokelela kwizifo ezinjengeziphumo kunye nezixhobo.
EYurophu, unqabile ukuba ubone ibhinqa elithende. Isizathu esilungileyo salokhu kubuninzi beentambo ze-cobblestone. Ukuhamba kwizithende zabo kulunge kakhulu. Kodwa "isibuko" sethu njenge-asphalt kwiidolophu ezininzi, kwaye sibiza ukuba sihambe esithendeni!